Meaghan and Cheryl chat about 8 different things that could be holding you back from losing the bodyfat and getting leaner.  Maybe one or 2 will resonate with you and you can use that as your starting point to get the ball rolling in the right direction again.

Fat loss is simple but can be challenging.  Don't let a set back hold you back from reach a goal.  Recognize what the issue might be, learn from it and move past it.

As always leave us a review on Apple or Spotify so we can reach more people, or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Program, 10-day detox, 30 day Plant Based Nutrition Program and HIIT 30 program.

Do you feel when you wake up you are already mentally tired and not feeling positive about the day before it has even started?  We all have bad days, but if you take back control of your morning and set yourself up for a more productive and positive day it will be easier to stick to your fitness goals.

We share 4 ways to set your morning up for success and some of them you might be doing already.  If not, choose 1 and do it for a couple of weeks then stack on another one until you are doing all 4.

Control what you can control and that's the morning!

As always leave us a review on Apple or Spotify, or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Program, 10-day detox, 30 day Plant Based Nutrition Program and HIIT 30 program.

Meaghan takes the lead on this podcast and on how using manifestation to create the life you want.

Just because you think it and say it out loud doesn't mean you will automatically get want you want - you still need to put in the work and time...BUT focusing or putting your energy toward what you want will allow you to pull it closer to you.

As always leave us a review or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.

This is a common question we get asked a lot and finding ways to get in your allotted protein each day is key to maintain good over health of every cell in your body, not just those muscles.

We share about 7-8 ways to up your protein, why you need to eat your protein and how to figure out how much you should be having in day.  If you have any questions about this episode feel free to drop us a message as we are here to help.

As always leave us a review or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.

In this episode we chat what stress it, how stress has affected us personally and 6 tips on how to manage stress if you find yourself going down a rabbit hole of chronic stress or are there now and don't know what step(s) to take to start calming down your nervous system and body as a whole.

We are not doctors and this is by no means medical advice, but simply our personal stories on stress and hormones.

As always leave us a review or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.

Have you even fallen into the "I'll be happy when" trap?  We have!  And it is not the best why to live your best life.  When we become so hyper focused on achieving a goal our brains do not allow us to just be present.

Having goals are important to grow as human beings, but missing out on day to day life is heartbreaking.  Have your goals to make more money, buy your dream car or home, get in shape, find a life partner, but enjoy the ups and downs of getting there because its in these daily lessons where we learn and grow and become the person we are setting ourselves up to be.

As always leave us a review or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.

Today we are talking about your perceptions.  What they are, how they can hold you back from living the life you want and how to change them.  We also loop back a bit to how our inner critic (from episode #2 if you have not listened to it yet!) can play into our perceptions.

As always leave us a review or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.

Meal prepping for a lot of people can seem like a daunting task that takes up to much time and mental power.  But we are going to challenge you getting into the habit of meal prepping with some tips in today's episode.

At the beginning, meal prepping can be frustrating, but learning how to pre-plan out your meals for greater freedom in your nutrition and reducing if not eliminating the last minute need for Uber eats to feed yourself or your family.

Teaching yourself and your family how to plan, cook and eat whole foods is one of the greatest gifts you can give yourself and the ones you love.

If you have any other tips that work for you let us know in the comments - we would love to hear from you

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And check out Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.

Today we are talking about breaking down our personal barriers or roadblocks and how to stay confident in your fitness and life journey.  We chat about our inner critic and how not to let negative self talk hold you back from what you want out of life.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And check out Cheryl's online and in person group training classes and one on one personal training PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.

If you are going to take advice from a podcast you might want to know who you are listening to, right!!

In our first episode of Beyond your Life and Fitness podcast, Cheryl and Meaghan take turns interviewing each other on the who, what and why of what we do so you can learn more about us.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meahgan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And check out Cheryl's online and in person group training classes and one on one personal training PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.