Beyond Limitations

Beyond Limitations

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Beyond Limitations episodes

  • ARE YOU TOXIC? : How Toxins Affect Your Mental Health

    Toxic exposures are becoming an increasingly common occurrence, but most people are unaware of the dangers they pose to our mental health.   Toxins can affect our mental health in a number of ways, and many people aren't even aware that they're toxic.  In this video, you will learn about the different ways toxins can affect your mental health, as well as what you can do to protect yourself from them. You will also learn about how to detoxify your body and mind, and how to create a safe environment for yourself and your loved ones.  

    #toxins #health #detox #nature #stress #healing #cleanse #body #organic #selfcare #wellness #healthy #natural #energy #weightloss #herbalmedicine #anxiety #holistichealth #selflove #wellness #healthy #natural #energy #healing #stress #detox #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness


    Subscribe to my YouTube channel: https://www.youtube.com/channel/UCt4YE3CbhHoSEFVpXocF58w

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    3 min
  • Pushing For Success: How To Succeed Against The Odds

    This video is about how to succeed against the odds when you are faced with adversity. We all need some help from time to time, so I share my story and tell you about what helped me get back on track.


    Subscribe to my YouTube channel: https://www.youtube.com/channel/UCt4YE3CbhHoSEFVpXocF58w

    Instagram: https://www.instagram.com/holisticlifestylenow/

    Tiktok: https://www.tiktok.com/@holisticlifestylenow

    Facebook page: https://www.facebook.com/holisticliffestylenow

    11 min
  • How To Train Your Brain Using Neuroplasticity

    Our brains are constantly rewiring themselves, and this process is called neuroplasticity.   The problem with neuroplasticity is that sometimes our brain wires itself in ways we don't want it to. This can lead to anxiety, depression, PTSD, and other psychological disorders.   Neuroplasticity can be used as a tool for good or bad depending on how you use your mind's plasticity. If you're interested in learning more about how neuroplasticity works so you can take advantage of it, then please watch this video.  


    #neuroplasticity #neuroplasticityexercises #neuroplasticity #howtorewireyourbrain #neuroplasticitytedtalk

    11 min

About Beyond Limitations

From the publisher's feed

This podcast is for anyone that has overcome adversity and gone beyond their perceived limitations. This podcast is to inspire, motivate and assist you in creating your best life.