Beyond Limits Podcast

WE'RE BACK!!

After stepping away from the mic over Christmas and New Year, Ep.017 is a reset, reflection, and recalibration.

In this episode, we take stock of what 2025 actually looked like for the us personally, as well as for Beyond Limits Podcast. The wins, the challenges, and the lessons that only came from showing up consistently. 

Sixteen episodes. Thousands of downloads. No paid ads. Plenty of struggles. And real conversations with people willing to go there and add value.

We touch on shedding old skin, letting go of what no longer fits, and setting a clear intention for 2026. Deeper conversations, higher standards, and no more playing small.

To our day-one listeners, supporters, and every guest who trusted us with their story. Thank you. Bring on 2026!!

No excuses.
No limits.
Let’s go.

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In this episode of Beyond Limits, we dive into one of the most important foundations of personal growth: your Self Image.

How you see yourself shapes how you perform, what you believe you’re capable of, and ultimately the results you create in your life. If you want to grow, achieve, and push Beyond Limits, it starts with the identity you hold within.

In this conversation, we unpack:
What self-image actually is and why it controls your life
 - How the stories you tell yourself lock you into old patterns
 - The 5 practical steps to build a resilient self image
 - How to redefine failure so it becomes fuel, not fear
 - Why your environment is the fastest way to shift your identity
 - How to speak, act, and live into a stronger version of yourself

This episode is all about building the internal armour required to show up with confidence, discipline, and belief, not just when things are easy, but when life gets uncomfortable.

If you’re ready to grow, challenge your old identity, and build the self image that matches the life you want, then this is your episode.

If this episode brought you value, please take ten seconds to help us grow. Follow us on Instagram: @beyondlimits_poddy.
Hit Subscribe so you never miss an episode, and leave a rating or review. Every follow, like, and share helps us reach more people who are on the journey of building a stronger mind and a bigger life. 

Much love - JS & CR

In Episode 15 of Beyond Limits Podcast, we sit down with Josh Curry, owner of RTB (Raise The Bar Gym) and one of the most disciplined operators in the fitness industry.

Josh’s journey starts in New Zealand, growing up on the rugby field before studying sports science and eventually moving to Melbourne. After nine years as a personal trainer, sharpening his craft and learning exactly what drives real progress, he took the jump into building his own gym from the ground up with nothing but savings, grit, and a clear vision.

RTB was founded on one core principle: progressive overload, no fluff, no cardio. Just real strength with real results.

Josh opens up about launching through COVID, the financial and personal adversity, and the lessons that shaped RTB into what it is today. It took 3 years to sell out the first gym… and only 8 weeks to sell out the second.

Now, with two thriving gyms and more on the way, Josh is proving what relentless consistency and belief can create.

If you want a story of resilience, discipline, and building something from nothing then this episode will inspire you to raise your own bar.

Follow their journey here: @josh.rtb @rtb_windsor @rtb_chelseaheights

Follow us here: @beyondlimits_poddy 
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In this episode, we’re joined by Joseph Perese, co-founder of The Spinal Studio to unpack his journey from rugby fields to dual-qualified physio and chiropractor, to building one of Australia’s fastest-growing spinal health networks. Joe shares the lessons he learned working in remote mining towns, how he and two uni mates turned their vision into a business with 44 staff across 9 clinics, and why choosing the right business partners can make or break your success.

We dive into leadership, growth, the power of aligned partnerships, and what’s coming next for The Spinal Studio. Joe also drops some practical tips for reducing back pain and building a healthier, more resilient body. A grounded, value-packed conversation for anyone serious about performance, business, and long-term wellbeing. 

Is a Part 2 required? Let us know what you think!

Find out more at thespinalstudio.com.au
Instagram: @josephperese & @thespinalstudio

Follow our journey on instagram here: @beyondlimits_poddy
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Professional athlete (Rugby). Bouncer. National representative. Nav Lokotui has lived it all before the age of 26. In this powerful conversation, Nav opens up about falling into the traps that derail so many young athletes, rebuilding from his lowest point, and finding purpose again through mindset, affirmations, and relentless consistency. 

This is a story of redemption, faith, and the pursuit of impact. If you are looking to go Beyond Limits, then this is the episode you need to listen to.

Shout out to Nav and Afeafe for the LOK IN hats - check them out here:
Website: www.lokin.com.au
Instagram: @afeafelokotui @navarrelokotui

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@beyondlimits_Poddy 

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Matty and Dazza Young, the brothers behind Bulldog Studios open up about their journey from humble beginnings to building one of Melbourne’s most loved creative spaces.

Growing up side by side, they learned hard work early. From DJ decks and electrical trades to running their dad’s building company, the boys have always been hands-on. But nothing could prepare them for the grind of starting Bulldog Studios - floods, robberies, no money, and no bookings.

Through all the challenges, they just kept showing up. Their story of resilience, brotherhood, and belief in their vision, will surely inspire you to keep going, even when you want to quit.

Now, Bulldog Studios is much more than just a DJ space, it’s a community. A home for the next generation of DJs, podcasters, and now creatives to learn, practice, and fine tune their crafts.

This is a raw, honest conversation about what it really takes to build something from nothing and why staying true to your purpose matters more than ever.

Follow their journey here:
Instagram - @bulldogstudios_ @bulldogcreative.studio

Book in to use Bulldog studios here:
Website - https://bulldogstudios.com.au/

Follow our Beyond Limits Podcast journey here:
Instagram - @beyondlimits_poddy

Ten episodes in, 2,022 downloads, and a community that’s growing every week.

In this episode, we take a moment to pause and reflect on the Beyond Limits journey so far. All the lessons, highlights, and the behind-the-scenes reality of building something from the ground up.

From our early ideas, planning sessions, and late-night edits to powerful and impactful conversations with our guests, this is a raw recap of what it’s taken to get here, and where we are going next.

If you’ve been here since day one, this one’s for you.
The mission hasn’t changed.

Shoutout to the boys at Bulldog Studio - where we record all of our episodes. @bulldogstudios

Let's go!!

Follow our journey on Instagram: @beyondlimitspoddy

From country town, Shepparton to the AFLW stage, Grace Egan’s story is one of pure grit. Raised on hard work and humility, she lives by a simple mantra “Rent's due, every day.”

In this episode, we get an insight into Grace's world as a professional athlete. She opens up on the mentality that’s kept her unbreakable, battling through health setbacks, fighting for her spot, and pushing through when it would’ve been easier to quit. We dive into resilience, leadership, mindset, routines, and even a potential switch to the NRLW.

This is a raw and powerful look at what it really takes to keep chasing greatness when the game, and life, test you.

Comment your biggest takeaway below.

Follow Grace's journey here on Instagram: @graceegan_
Follow Beyond Limits on Instagram: @beyondlimitspoddy

In this episode, we sit down with Anabolic Gabe, one of Australia’s leading fitness creators. He shares on what it really takes to build a strong body, a resilient mind, and an authentic presence in today’s social media world.

This episode isn’t just about training or aesthetics, it’s about mastering your mind, your habits, and the way you show up to the world. Whether you’re building a stronger body, creating content that inspires, or chasing a deeper purpose, Gabe’s story will challenge how you think about discipline, identity, and growth in the modern world.

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Listen to Beyond Limits on Youtube / Spotify / Apple Podcasts.
Follow Anabolic Gabe: 

• Instagram: @anabolic_gabe
• Youtube: @anabolicgabe
• Snapchat: @anabolicgabe

Follow us on Instagram: @beyondlimitspodcast

Drop your biggest takeaway below! Are you levelling up your body, mind, or mindset this week?

This episode of Beyond Limits is as raw as it gets. Kate Van Staveren, professional Muay Thai & boxing fighter, coach, creator, and one year sober sits down to share her unfiltered journey of resilience, reinvention, and self-discovery.

From stepping into the K1 ring and facing down fear, to hustling in Bali and surviving through OnlyFans, Kate has lived multiple lives in one. But her real fight came outside the ropes. Battling addiction, people-pleasing, and the search for identity. Now, one year sober, she reflects on the discipline fighting gave her, the boundaries sobriety forced her to build, and the new life she’s creating through coaching and community.

This is an episode about courage, breaking cycles, and the power of choosing yourself, told with vulnerability, fire, and honesty.

Tune in for lessons on mindset, sobriety, boundaries, and what it truly means to go Beyond Limits.

KATE'S SOCIALS: @boxwith_kate

OUR SOCIALS: @beyondlimits_poddy

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