Beyond Limits With Olivia Marie

In this episode, Liv reveals the exact energetic shifts and practices she’s leaning into right now to collapse time and bend reality before the year closes out.

This isn’t about scrambling to do more or proving yourself. It’s about precision, claiming boldly, and letting go of the identities that keep you in waiting energy. Liv shares how she’s moving differently in business and life—and how you can too—so your results become inevitable.

Here’s what’s inside:
🔥 Why challenging the illusion around you accelerates results
⚡ The shift from scattered hustle to holy precision that bends time
💡 What it looks like to outwardly claim your next level without waiting for proof
🚀 How doing the uncomfortable thing no one else is doing collapses time
✨ The frequency of truth—and why letting more of you through changes everything 

💌 Leave a review, send a screenshot to [email protected], and receive a $100 gift card to use anywhere in Liv’s world.

Links: 

Join Time Collapse: https://learn.keepupwithliv.com/offers/L9MNjL3c/checkout

Join Rich and Regulated CEO: https://learn.keepupwithliv.com/offers/wXr2uVLw/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode of Beyond Limits, Olivia sits down with Christina Galbato—entrepreneur, creator, and former CEO of an eight-figure online education company—to talk about what happens when success stops feeling like truth.

Christina Galbato is an educator, podcast host, and creator with a cross-platform audience of over half a million. Through her content, programs, and podcast She's WELLthy, she helps women use their subconscious mind, nervous system, universal laws, and aligned strategy to build the life & business of their dreams. Her programs have been taken by over 20,000 students in nearly 100 countries.

Christina is also the co-founder of The Connected Table, an exclusive dinner series bringing together female founders and entrepreneurs who value personal growth beyond just business.

She has been featured in Bloomberg Business, CNN, Forbes, and New York Post, and has spoken at conferences like AdWorld and StartUp Grind.

Key Takeaways

💼 When achievement stops feeling alive, pay attention.
Christina shares how an eight-figure business and a 15-person team looked perfect on paper—but no longer resonated, leading her to close programs and choose alignment. 

🌀 The void is part of the work.
Not knowing “what’s next” is destabilizing—and sacred. Christina let go of forcing answers and followed subtle breadcrumbs instead of control. 

⚡ Awakening isn’t always gentle.
Her Bali Kundalini experience brought big energetic shifts—and integration required grounding, regulation, and time. 

🧠 Strategy only sticks when your nervous system is on board.
Christina now blends smart marketing with subconscious work and regulation; without safety, strategies loop and stall. 

👁 Being seen (imperfectly) is a real edge.
Even as a longtime creator, her growth hinged on tolerating visibility in messy, unscripted contexts—public speaking, intimacy, and new topics. 

🌱 Identity shifts cost followers—and unlock freedom.
Christina talks about losing and gaining audience as she chose congruence over comfort and anchored into a new self-concept. 

Leave a review, send a screenshot to [email protected] and receive a $100 gift card to use anywhere in Liv’s world.

Links: 

Follow Christina on Instagram: https://www.instagram.com/christinagalbato

Visit Her Website: https://christinagalbato.com/

Download Her Podcast - She's WELLthy: https://www.instagram.com/sheswellthypod

DM Me THE ONE for Liv’s week-long private intensive: http://instagram.com/keepupwithliv

Join Safety: https://www.keepupwithliv.com/powerhttps://www.keepupwithliv.com/safety

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode, Liv unpacks the one thing that will dictate the rest of your year—and your life: your willingness to let old identities die so you can collapse time and step into the next version of yourself.

This isn’t about forcing, hustling, or waiting for proof. It’s about anchoring deep nervous system safety and personal power so you can move fast, make bold moves, and claim what’s already yours.

Here’s what’s inside:

🔥 Why clinging to old identities slows down your results (and how to let them go instantly)
⚡ The role of nervous system safety in making fearless moves that pay off
💡 How to claim your next level publicly without fear of “what if it doesn’t work”
🚀 Why collapsing time is about certainty, not strategy or validation
✨ The power of drowning out noise so you can hear and trust your intuition
🔑 What it really looks like to keep playing bigger—again and again

Leave a review, send a screenshot to [email protected], and receive a $100 gift card to use anywhere in Liv’s world.

Links: 

Join Time Collapse: https://learn.keepupwithliv.com/offers/L9MNjL3c/checkout

Join Trustfall: https://learn.keepupwithliv.com/offers/rjRq3z8T/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode of Beyond Limits, Olivia sits down with Alisa DiFruscia—Naturopathic Doctor, Certified Personal Trainer, Yoga Instructor, German New Medicine Teacher, and the Founder of For Her Kind™.

Alisa created For Her Kind after realizing the traditional clinic model wasn’t giving women the consistent guidance they needed to succeed. Drawing on her background in naturopathic medicine, strength training, and holistic healing, she built a coaching space designed to cut through the noise of the wellness industry and show women they are not “broken.” Her evidence-based programs help women build confidence, strength, and lasting results that go far beyond a number on the scale.

Alisa opens up about her own fitness evolution (spoiler: she was once doing everything wrong), why strength training is non-negotiable for women, and how to fuel your body without fear. She also dives into her work with German Healing Knowledge, reframing symptoms as meaningful feedback instead of something to fear.

From busting the Pilates-only myth to revealing why you can’t actually “catch a cold,” Alisa’s message is both radically practical and deeply freeing.

Key Takeaways

🏋️‍♀️ Less is more when you train right.
Three days a week of heavy, intentional lifting beats endless cardio or boutique classes—and actually gives your muscles the rest they need to grow.

🥩 Protein is non-negotiable.
Muscle is “bougie” to maintain. Alisa breaks down how much you really need, why most women under-eat it, and how protein changes everything from fat loss to hormone health.

🔥 Progressive overload is the game-changer.
If your last rep looks as easy as your first, you’re not building strength. True results come from lifting heavier over time and pushing to technical failure.

🧠 Gym growth = life growth.
Building strength in the gym translates to resilience in business, relationships, and everyday life. Keeping promises to yourself boosts confidence far beyond your physique.

🌸 Symptoms aren’t enemies.
Through German Healing Knowledge, Alisa shows how symptoms are part of your body’s healing—not something to fear or suppress.

🚫 The contagion myth, debunked.
You can’t “catch” a cold. Fear fuels symptoms, while peace and perspective create healing.

Leave a review, send a screenshot to [email protected] to receive a $100 gift card to use anywhere in Liv’s world.

Links: 

Follow Alisa on Instagram: https://www.instagram.com/withalisaa/

Learn More about For Her Kind: https://forherkind.co/

Grab your free intro to Germanic Healing Knowledge: https://www.youtube.com/watch?v=S8mIOT6PicI

DM Me THE ONE for Liv’s week-long private intensive: http://instagram.com/keepupwithliv

Join Power: https://www.keepupwithliv.com/power

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode, Liv breaks down how to step into a frequency where raising your prices isn’t met with resistance but with instant payments. This isn’t about strategy, funnels, or algorithms—it’s about anchoring personal power so deeply in your system that selling becomes simple, effortless, and inevitable.

Here’s what’s inside:

💸 Why raising your prices without being fully behind them leads to stalled sales
⚡ The role of nervous system capacity in holding higher price points
🚫 How convincing energy repels buyers (and what magnetism feels like instead)
🌀 The truth about why “visibility issues” aren’t the real problem in your business
✨ How to make your frequency so undeniable that clients self-select instantly
🔑 The exact personal power shifts that collapse time between launching and being paid

Leave a review, send a screenshot to [email protected] to receive a $100 gift card to use anywhere in Liv’s world.

Links: 

DM Me THE ONE for Liv’s week-long private intensive: http://instagram.com/keepupwithliv

Join Power: https://www.keepupwithliv.com/power

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode, Liv unpacks how to stop chasing validation, stop outsourcing authority, and start holding a frequency so unshakable that reality bends to meet you. If you’ve been playing the “pick me” game with your content, your offers, or your audience—this is your moment to drop the performance and be the one.

Here’s what’s inside:

🧠 The difference between trying to be the one vs. being the one
🪑 Why a regulated nervous system is your true throne of power
🚫 How performing power erodes magnetism (and what to do instead)
🔁 Why waiting for proof delays results—and how to collapse time without it
⚡ The subtle energy leaks that cap your income and visibility
💡 How to calibrate your presence so your audience feels the inevitability without you convincing them

Leave a review, send a screenshot to [email protected] to receive a $100 gift card to use anywhere in Liv’s world.

Links: 

DM Me THE ONE for Liv’s week-long private intensive: http://instagram.com/keepupwithliv

Join Power: https://www.keepupwithliv.com/power

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

This isn’t about doing more. It’s about becoming the version of you who stops checking, stops reacting—and starts leading. In this episode, Liv unpacks the nervous system mechanics behind collapsing time. If you’ve been holding the frequency on the outside (with the almond milk, the rituals, the wardrobe) but flinching behind the scenes—this is your permission to shift.

Here’s what’s inside:

🧠 The #1 reason your nervous system won’t let you have what you want
🧍🏽‍♀️ Why “being a match” isn’t about the lip gloss or the matcha
🔁 The real reason you keep checking for proof—and how that slows momentum
🚫 How reacting to your reality keeps you stuck in it
🌪️ What it looks like to lead your reality instead of chasing it
💡 Why collapsing time = collapsing separation
🔒 How to become so locked in, nothing outside of you can shake it

Leave a review, send a screenshot to [email protected] to receive a $100 gift card to use anywhere in Liv’s world.

Links: 

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

This episode will change how you move. Not by giving you more to chase— But by showing you what’s already here. Liv breaks down the illusion of separation, the root of nervous system sabotage, and why you’ve been bracing instead of building. This isn’t about hustle. It’s about wholeness. And the shift is subtle—but seismic.

Here’s what’s inside:

🧠 Why your nervous system keeps sabotaging your expansion
🥖 How Liv made sourdough rise with conviction—and what that means for your business
🚫 The real reason strategy isn’t working (and what actually moves the needle)
🔥 The power of speaking life over your offers, your money, your reality
💥 Why conviction collapses timelines—and how to live like it’s already done
🌪️ What to do when you flinch mid-post, mid-investment, mid-move
✨ The difference between action from lack and action from embodiment
💸 How to become the woman who needs nothing—and receives everything

Leave a review, send a screenshot to [email protected] to receive a $100 gift card to use anywhere in Liv’s world.

Links: 

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode of Beyond Limits, Liv peels back the layers and finally shares what most people never saw: the flinches, the heartbreak, the silence—and the moments she chose to rise anyway. This isn’t about being fearless. It’s about choosing yourself even while scared.

You’ll hear the raw, unfiltered truth about what it really takes to stop shrinking and start leading—without apology, without hiding, and without losing yourself.

Here’s what’s inside:

⚡️ The difference between true conviction and performative confidence
🧠 Why your nervous system will sabotage your vision unless it’s fortified first
🩵 The behind-the-scenes moments that shaped Liv’s most magnetic energy
📉 From dopamine crashes to full-body grounded wealth: the money regulation shift
🛑 The cost of shrinking your voice for people who were never meant to hold you
🔥 Leading while heartbroken, triggered, and still wildly open
💥 Why ease doesn’t come from results—it’s built before the result
🌪️ The truth about flinching mid-post, mid-invoice, mid-investment—and still choosing to move
✨ How Liv created a life beyond her wildest dreams by unbecoming everything that kept her small

Leave a review, send a screenshot to [email protected] to receive a $100 gift card to use anywhere in Liv’s world.

Links: 

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode of Beyond Limits, Olivia sits down with Kate Taylor Martin—a holistic nutritionist, mom of three, and the founder and CEO of nutbar, the well-followed wellness café redefining what it means to feel good.

What started as a vision board project during nutrition school has become one of Toronto’s most beloved brands—with six locations (and eyes on New York 👀), a fanbase of loyal smoothie addicts, and a reputation for uncompromising quality. From hand-making nut milk before it was cool to launching their own industry-disrupting product, barmilk, Kate and her team have built a movement rooted in nourishment, community, and integrity.

She opens up about starting nutbar with zero business background, how she created a “healthy coffee shop” alternative to the usual muffin-and-donut fare, and the behind-the-scenes of opening locations with a baby strapped to her chest (literally).

Kate is most inspired by the idea that humans are meant to feel good—and through nutbar’s food, education, and mission, she’s helping people thrive while navigating modern-day life.

Key Takeaways:

🥥 The brand was born in her kitchen.
 Kate shares how a school project, a cash register obsession at age 10, and a deep love for superfoods became the foundation of nutbar.

💡 Craveable isn’t just a buzzword—it’s a wellness philosophy.
 When your food is high-vibe and high-integrity, people don’t just like it. They keep coming back.

📈 Growth doesn’t have to mean compromise.
 Even eight years and six locations in, nutbar’s menu still uses homemade nut milk with no fillers, no gums, and no shortcuts.

🫀 Business with soul hits different.
 Kate reveals how community, intention, and “feel-good frequency” shape every decision they make—from hiring to partnerships to product drops.

👩‍👧‍👦 You can build while raising little ones.
With three kids and multiple locations, Kate shares what balance actually looks like—and how to honour your version of success.

🗽 The next location might be in NYC…
 Manifestation meets momentum: Kate drops a major hint about nutbar’s next big move.

Leave a review, send a screenshot to [email protected] to receive a $100 gift card to use anywhere in Liv’s world.

Links: 

Learn more about nutbar: https://nutbar.co/

Follow nutbar on Instagram: https://www.instagram.com/nutbar.co/

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv