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In this enlightening conversation, Dr. Melissa Mondala shares her journey into integrative psychiatry—a field that blends traditional psychiatric methods with holistic healing practices. She emphasizes the importance of addressing mental health through lifestyle medicine, including nutrition, exercise, and environmental awareness, while also honoring cultural influences and personal history.

Dr. Mondala discusses how social isolation, trauma, and environmental toxins can shape mental health outcomes, and she introduces ketamine treatment as a promising option for depression. This episode invites listeners to consider a more personalized and comprehensive approach to healing—one that listens to the body, nurtures the mind, and embraces the full spectrum of human experience. Key Takeaways

• Integrative psychiatry combines conventional treatment with holistic practices.
• Lifestyle factors—like diet, movement, and sleep—impact up to 80% of chronic disease outcomes.
• Cultural background and lived experience deeply influence mental health.
• Social isolation is a major contributor to emotional distress.
• Ketamine treatment offers rapid relief for treatment-resistant depression.
• Nutrition and exercise are powerful tools for managing anxiety and mood.
• Early intervention for mild to moderate symptoms can prevent escalation.
• Healing is rooted in hope, self-awareness, and accessible resources.
• Listening to your body is essential for understanding emotional and psychological needs.
• Environmental toxins and stressors should be considered in mental health care.

 Keywords

Integrative psychiatry, mental health, holistic healing, lifestyle medicine, nutrition, exercise, ketamine treatment, environmental toxins, cultural influences, trauma

You can reach Melissa here

Her social info:

https://www.instagram.com/drmelissaskitchen/?hl=en

https://www.youtube.com/channel/UCxUp6EwvcIntKm6o4jn6sIA

https://www.tiktok.com/discover/drmelissaskitchen

https://www.facebook.com/drmelissaskitchen/about/?_rdr

Professional Websites

Clinic:

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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