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 What if your chronic pain isn’t your enemy but a conversation waiting to happen? Join host Anna Krishtal and guest Nori Crain, a transformational coach specializing in chronic illness, as they explore the surprising ways ketamine therapy helps reframe pain, empower the body, and heal emotional wounds. From learning to "stop micromanaging your healing" to creating compassionate relationships with your body, this episode is packed with insights that challenge conventional thinking about chronic pain. Whether you're new to ketamine or curious about the body-mind connection, this episode promises to shift your perspective—and maybe even change your life.

Links and Resources:

• Connect with Nori on social media @noricraincoaching
• Nori's web site: Ouiconnect.org
• Book 30 minutes to talk with Nori directly: https://calendly.com/noricraincoaching/30-prep-call?back=1&month=2024-10
• Sign Up for Anna's Subliminal Workshop: https://www.annakrishtal.com/subliminal

Send us a text

In this New Year’s episode, Anna Krishtal, Your Ketamine Coach, shares 3 powerful ways to change your brain in 2025.  If you feel like you're on a merry go round of your life, and are ready for change, listen up because this episode is packed with 3 simple tools to help you change your brain.

Discover how neuroplasticity—your brain’s ability to reorganize and rewire itself—is key to long-term transformation. Learn how hypnosis recordings can help reprogram your subconscious and kickstart new, empowering habits, and find out how subliminal recordings can keep your mind aligned with your goals, 24/7.

Whether you’ve used ketamine therapy or other tools for healing, this episode will guide you toward making lasting changes that will positively impact your mental health and well-being in 2025.

Key Takeaways:

• How neuroplasticity can rewire your brain and support mental health transformation.
• The role of hypnosis recordings in changing your thought patterns and beliefs.
• Why subliminal recordings are an essential tool for reinforcing your new mindset and goals.
• Plus, a special Subliminal Workshop announcement for 2025!

Tune in for a fun and insightful conversation that will leave you ready to unlock your brain’s full potential this year!

Links and Resources:

• Sign Up for Anna's Subliminal Workshop: https://www.annakrishtal.com/subliminal
• Free Hypnosis Recording Library: https://www.annakrishtal.com/hypnosis-library

Send us a text

Ready to be inspired by what’s possible with ketamine therapy? In this episode of Ketamine Connections, we’re closing out 2024 with a bang by sharing three profound client transformations that showcase the incredible power of ketamine when paired with intentional integration work.  

From deep emotional healing to rediscovering self-compassion and even becoming more empowered leaders, these stories highlight the life-changing potential of ketamine when paired with guidance and integration. It’s not just about the journey during the session but the ripple effects it creates in everyday life.

Whether you're exploring ketamine therapy or seeking inspiration for your own growth, this episode will open your mind to what’s possible.

Tune in to hear how ketamine helps unlock the subconscious, reframe the past, and set the stage for lasting transformation.

Listen now and share with a friend who needs this spark of hope! 

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Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Download your FREE ketamine prep guide.
• Learn more

Send us a text

Welcome back to Ketamine Connections! I’m your host, Anna Krishtal, and I’m thrilled to bring you this deeply insightful episode with Jamie Dirks, a psychiatric nurse practitioner and co-owner of Thrive Health Consultants. With over 20 years in mental health care, Jamie has dedicated his practice to ketamine-assisted therapy, bringing a holistic, trauma-informed approach to healing. Today, Jamie shares profound insights into the power of ketamine therapy, focusing on trauma recovery and mental wellness.

In our conversation, we explore how slowing down can be the key to lasting change. Jamie shares how the message to "slow down" transformed his life and continues to guide him through his work, both personally and professionally. We discuss how this mindset plays a crucial role in the integration process, where the real work begins — it's not just about the psychedelic experience, but what happens after.

In This Episode, You’ll Hear:

• Jamie’s transformative moment of realizing the importance of slowing down and how it has influenced his approach to healing — both for himself and his clients.
• Why integration is so essential in psychedelic therapy, and how it turns short-term breakthroughs into lifelong transformations.
• Insights into how ketamine therapy is offering relief to individuals dealing with trauma, anxiety, and mental health struggles that have been resistant to traditional treatments.
• The power of trust in yourself, the medicine, and the process — and how slowing down helps cultivate trust, patience, and clarity.

This episode is a reminder that healing is not a race. The integration process, where we bring the lessons learned during psychedelic experiences into our everyday lives, takes time. As Jamie wisely says, the integration is ongoing, and sometimes it can take years for the full impact of a session to be felt.

Special Announcement: Subliminal Workshop – January 29th, 2025

Before we dive into the episode, a quick reminder: I’m hosting my Subliminal Workshop on January 29th — the perfect opportunity to align your subconscious and conscious goals for 2025. In this workshop, I’ll help you create a personalized subliminal recording to support your growth, healing, and transformation.

Early bird pricing is available until January 1st, so if you’re ready to make 2025 your year of alignment and change, be sure to register soon. Use code GOODFRIEND for a special holiday bonus
👉 Register for the Subliminal Workshop Now

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Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Download your FREE ketamine prep guide.
• Learn more

Send us a text

In this episode of Ketamine Connections, we sit down with Bridger Lee Jensen, founder of Psychedelic Therapy Journey and the nation’s largest psilocybin treatment center, to explore the transformative world of psilocybin therapy. Bridger shares his incredible insights into how psilocybin is revolutionizing mental wellness and spiritual growth. This episode is perfect for anyone curious about the power of psychedelics and the profound changes they can facilitate when paired with thoughtful guidance and integration.

What You’ll Discover in This Episode:

• Why psilocybin therapy is about much more than a “trip” — it’s about unlocking deep personal insights and achieving lasting transformation.
• How integration after a psychedelic experience is crucial for creating lasting change and embedding the lessons learned into real-world life.
• Bridger’s powerful experience with psilocybin and ketamine therapies and how these tools have reshaped his approach to mental health care.
• The importance of certainty in decision-making, and why the ability to embrace both certainty and indecision is key to uncovering your true path in life.
• Real stories and practical insights from Bridger’s work with clients, demonstrating how psilocybin has helped them unlock their potential and overcome existential struggles.

Bridger’s story is one of personal and professional transformation, and his work in the psychedelic space is truly groundbreaking. You’ll be inspired by his perspective on both psilocybin and ketamine, and how these tools can be used to address everything from deep emotional pain to profound spiritual awakening.

Special Offer – Limited Time Discount!
Bridger is offering an exclusive 75% off your first consultation and 15% off full booking packages with the code “ANNACONNECTION”. This is your chance to experience the transformative power of psilocybin therapy at an unbeatable price. Don’t wait — check the show notes for details and to book your session now!

👉 Book Your Consultation Here with Bridger Lee Jensen – 75% Off
👉 Learn More About Psilocybin Therapy at Psychedelic Therapy Journey

Resources & Links:

• Subliminal Workshop (January 29th, 2025) – Early Bird Pricing Ends Soon!

If you’re ready to align your goals with your subconscious mind and set yourself up for success in 2025, join me for the Subliminal Workshop! This transformative workshop will guide you in creating subconscious programming that supports your personal growth and healing journey. Don’t miss this opportunity to create lasting change — Sign up before January 1st to lock in the 2024 price! Use code GOODFRIEND for a special holiday bonus
👉 Register for the Subliminal Workshop Now

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Welcome! I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Download your FREE ketamine prep guide.
• Learn more about the podcast and submit your story or questions.

Send us a text

In today’s episode, Anna Krishtal, Your Ketamine Coach, debunks the top 3 myths surrounding ketamine therapy—myths that often prevent people from exploring its profound benefits. Whether you’re curious about ketamine’s safety, its potential for addiction, or if it’s only for people with severe mental health issues, Anna sets the record straight and provides clear, science-backed insights that will help you understand the real power of ketamine.

By the end of this episode, you’ll understand:

• Why ketamine isn’t just for extreme cases of depression or anxiety, but also works for personal growth, mood regulation, and stress management.
• Why ketamine is not inherently addictive when used in a clinical setting with responsible guidance.
• How ketamine works as a therapeutic tool to help you reprogram your brain and break free from the mental loops holding you back.

Anna shares her personal coaching insights, focusing on how to approach ketamine therapy with the right mindset to maximize the benefits and ensure lasting change. This episode will help you feel more confident and empowered to explore the possibilities that ketamine can offer in your journey to healing and transformation.

 Bonus! Ready to make 2025 your best year yet? Anna’s Subliminal Workshop is the perfect way to align your subconscious mind with your goals for the new year.

• Sign up before January 1st to lock in your spot and get a personalized subliminal recording designed to help you break through limiting beliefs and manifest your desired transformation.
• Date: January 29th, 2025
• Spots are limited! Get early bird pricing by signing up now: Click here to register for the Subliminal Workshop 
• Use code GOODFRIEND for the best deal

Don’t miss this opportunity to unlock your full potential in 2025!

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Hi there, and welcome to Ketamine Connections!  Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.  

Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions

Send us a text

In today’s episode, I’m joined by the incredibly insightful Sujatha Reddy, a Board-Certified Ayurvedic Medicine Doctor, licensed counselor, and certified psychedelic-assisted psychotherapist. Sujatha has over 35 years of experience blending the wisdom of Ayurveda, Yoga Therapy, and psychedelic-assisted psychotherapy, and in this conversation, we dive deep into how these modalities come together to create holistic healing.

Not sure what ayurveda is?  It's an ancient science closely associated with yoga and in this episode we discuss how Ayurveda can help balance the body and mind, why psychedelic therapy is a game-changer for treatment-resistant mental health issues, and how integrating these practices can truly support transformation. Sujatha specializes in working with clients struggling with depression, C-PTSD, anxiety, addictions, and eating disorders using Ketamine-assisted psychotherapy.

Whether you're new to these healing practices or already exploring psychedelics and holistic therapies, this conversation will offer valuable insights into how many ways there are to support your Ketamine journey.  It's mind opening to consider how psychedelic-assisted therapy and Ayurvedic principles can work together to help you heal and thrive.

Tune in to hear how you can take actionable steps to align your body, mind, and spirit for deep transformation.

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Hi there, and welcome to Ketamine Connections!  Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.  

Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

Life doesn’t always come with a manual, but sometimes it does feel like a psychedelic journey—especially when everything starts to feel amplified, chaotic, and out of control. In this episode, Anna Krishtal, Your Ketamine Coach, shares how to recognize when life is spinning out of balance and starts to feel like a full-blown trip.

She breaks down how to spot the signs (hint: it’s not all about the good vibes), what to avoid when life is overwhelming, and, most importantly, how to pull yourself back from the edge with tools that she teaches all her 1:1 clients.

Have you ever felt like the world was too much? This episode is for you. Anna’s relatable, no-nonsense approach will leave you feeling empowered with practical tools to ground yourself, reconnect, and bring balance back into your life. Plus, she’s sharing a special breathing companion for you to download, packed with techniques to help you calm your mind during life’s wildest moments.

Ready to take control and step into your own power? Tune in and discover how to transform chaotic moments into opportunities for growth—and how to reset when life starts feeling like a psychedelic trip.

P.S. The waitlist for the Psychedelics and Subliminals workshop for 2025 is now open! Be sure to sign up and get first access to this game-changing workshop designed to enhance your journey.

Learn more about:

• The Psychedelics and Subliminals workshop
• Sign up to the waitlist for the first 2025 Psychedelics and Subliminals workshop
• Get access to the special breathing companion PDF

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Hi there, and welcome to Ketamine Connections!  Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.  

Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

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In this week’s vulnerable episode, Anna Krishtal opens up to share her personal journey with psychedelics, mental health, and breaking free from alcohol. After years of struggling with the impact of alcohol on her mental well-being, Anna found herself at a crossroads, praying for change. Little did she know that a transformative psychedelic ceremony in 2018 would lead her to a life-altering realization—and a deep, ongoing journey of personal growth.

Join Anna as she opens up in this never before told story about the highs, the lows, and the powerful lessons she learned through psychedelics that led her to six years of sobriety, deeper healing, and an entirely new way of living. This raw, unscripted share offers insights into why preparation and integration are key components of psychedelic healing—something Anna wishes she had known at the time.

Plus, don’t miss the invitation to the upcoming Psychedelics and Subliminals workshop on November 18, where Anna will help you unlock the power of your subconscious mind to enhance your psychedelic experiences. 

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Hi there, and welcome to Ketamine Connections!  Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.  

Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

From embracing the unknown to discovering new layers of personal empowerment, this episode takes you through the unexpected “soft skills” of a ketamine journey. 

In this episode you'll learn: 

• The unexpected, empowering effects of ketamine journeys
• Learning to navigate the unknown with confidence

I lso shares an exciting opportunity to join her personalized affirmation and subliminal recording workshop on November 18th at 7 p.m. Eastern / 4 p.m. Pacific. This workshop is designed to help you connect with your subconscious on a profound level, creating custom subliminal recordings with affirmations tailored just for you. You can enjoy a special discount by using the code GOODFRIEND at checkout. 

Whether you’re curious about ketamine, embarking on a personal growth journey, or just looking for new tools for change, tune in to this episode for insights, inspiration, and my authentic approach to inner transformation.

If you enjoy this episode, please share it with someone who might benefit. Let’s keep growing this incredible community!

• Upcoming Subconscious Mind Workshop

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Hi there, and welcome to Ketamine Connections!  Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.  

Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

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Amazon Music
Podcast Index
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