Hey mama, as the year comes to a close, it’s easy to get caught up in the "new year, new you" hustle - but this episode is all about doing things differently. We’re not here for resolutions that make you feel like you’re broken (and let's face it, last a month). We’re here for intentions that feel rooted in self compassion, presence, and alignment.

In this episode, I’m walking you through simple, practical ways to reflect on 2024 and set meaningful intentions for 2025 — without the pressure of "achieving" more.

Don’t forget to share this episode with a mama friend who needs a reminder that she’s already enough. And if you want even more support for the new year, make sure you’re on my email list for something special I’ve got coming your way.

Here’s to a new year filled with joy, rest, and more "hell yes" moments.

Stay connected with me here:

Instagram: www.instagram.com/moniquebathis

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TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

In this episode, I got to interview the lovely Lindsay Courcelle, a myofascial release therapist, where we discuss how tension, stress, and unresolved emotions get stored in the body, specifically the pelvic bowl and how through the healing process post-birth can be a catalyst for reclaiming your power as a woman and mother. Lindsay shares practical ways mums can reconnect with their bodies, release tension, and feel more grounded in their daily lives.

About Lindsay:

Lindsay is a mother of 3 living on a homestead in Vermont, USA with her wee ones and farmer-herbalist husband. She has spent the last decade working hands-on and hands-in with women as a myofascial release therapist, specializing in internal pelvic and breast work. Now she weaves her bodywork with the subconscious work of HeartHealing and her own modality of Pelvic Alchemy, always encouraging full emotional expression and empowerment in self-healing. 

Connect with Lindsay:

IG: https://www.instagram.com/lindsaycourcelle/ 

Website: https://www.lindsaycourcelle.com/ 

Lindsay’s self-paced offerings: 

https://www.lindsaycourcelle.com/offerings

Learn more about Lindsay’s Pelvic Alchemy program:

https://www.lindsaycourcelle.com/pelvic-alchemy

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

In this 'Part 2' episode of Beyond Motherhood, we’re diving into the pressure of perfectionism that comes with Christmas. From flawless decorations to perfectly curated Pinterest moments, the expectation to “do it all” is overwhelming, especially for mamas. But here’s the truth - perfectionism isn’t serving you. In fact, it’s robbing you of joy, connection, and peace.

In this episode, we explore how to:

It's time to break free from perfectionism and embrace a real, meaningful Christmas. Tune in and give yourself the gift of peace this holiday season.

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

Christmas chaos, anyone?

In this episode, I get real about the pressure mums face during the holidays to say yes to everything. From family lunches to endless playdates, every “yes” to others is a “no” to yourself - and it’s time to flip that script.

Learn why setting boundaries is essential for your sanity, how saying no can actually strengthen your nervous system, and simple ways to protect your energy this festive season. Plus, I share some practical tips to help you say no confidently (without the guilt).

This Christmas, it’s not about doing it all - it’s about doing what fills you up. 🌟

Tune in now and reclaim your holiday joy, mama.

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

Last week, my attempt at a peaceful morning ritual was completely derailed by fart songs, uncharged controllers, and the chaos of motherhood. Instead of snapping, I chose a different path - tuning into my body’s sensations and releasing the irritation through movement.  

In this episode, I’m sharing:  

- How to listen to your body’s signals when you’re overwhelmed.  

- Simple practices to move through frustration (even in the middle of chaos).  

- Why letting go of expectations can help you reconnect with yourself.  

- The power of creating micro moments of grounding, no matter what’s happening around you.  

Motherhood isn’t about perfection - it’s about presence. Tune in to discover how tuning into your body can shift everything. 

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

This week on the poddy I have not one, but TWO special guests, Gabi Smith and Jemma Waterstone, and they both share their stories and wisdom on how they shifted into a more holistic way of living and mothering and the impact it has had personally on their lives and their whole families. There are so many gold nuggets of wisdom and tips in this episode, I know you’ll love it!

Watch the full video on YouTube:  https://youtu.be/Dhsvkun5sQM

About Gabi:

Gabi Smith is a Pilates & Dance Instructor and a Mindfulness Coach, as well as a mum to toddler twins. She has been in the wellness industry for the last 3 years, specialising in holistic health with a focus on mind, body and lifestyle. In 2025 Gabi will be opening her own space – The Bliss Oasis - for dance x pilates fusion classes for women. This will be a fun and empowered space filled with aliveness, reconnection and reclamation of the body. Gabi is also in partnership with her friend Jemma for our joint holistic venture, which is being launched in December where they will focus on online holistic health programs for women, as well as offer educational and rejuvenating in person retreats that nourish the body and teach about mindful living.

Connect with Gabi: https://www.instagram.com/myblissoasis_ 

About Jemma:

Jemma Waterstone, is a nationally recognised nutritionist and certified hormonal fasting coach on a mission to empower women to reconnect and trust their bodies again.

Connect with Jemma Waterstone: https://www.instagram.com/jemmawaterstone 

Website: https://www.iamwellhub.com.au

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

Welcome to this week's episode where we explore how to rediscover joy and pleasure amidst the 'never ending' demands of modern motherhood. Monique discusses why it’s impossible to be 'conscious' all the time, and how finding a balance between your feminine and masculine energies can unlock more fulfilling moments on your mamahood journey. We also dive into the myth that you have to do it all yourself and share tips on how to receive help, make aligned choices, and embrace everyday joy. 

Connect with Monique:

Instagram:⁠ ⁠www.instagram.com/moniquebathis⁠⁠

Facebook: www.facebook.com/moniquebathis

TikTok:⁠ ⁠⁠⁠https://www.tiktok.com/@moniquebathis⁠⁠Or learn more at⁠ ⁠www.moniquebathis.com⁠

In this week’s episode, we dive into the power of sisterhood and why modern mothers are feeling more isolated, overwhelmed, and anxious than ever. Drawing on the wisdom of women’s circles from our ancestors, we will explore how genuine community can be the antidote to loneliness, “mum rage,” and burnout so many mothers experience today. If you’re longing for real connection and support, this episode invites you to reconnect with the timeless tradition of gathering in community.

And if you’re ready to find your tribe?

Come join us in Brisbane on November 17th for United Sisterhood Women’s Circle.

Details here: https://www.eventbrite.com/e/united-sisterhood-womens-circle-tickets-1023030460647

Connect with Monique:

Instagram: ⁠www.instagram.com/moniquebathis⁠

Facebook: www.facebook.com/moniquebathis

TikTok: ⁠https://www.tiktok.com/@moniquebathis⁠
Or learn more at ⁠www.moniquebathis.com⁠

In this episode of Beyond Motherhood, we dive into what it really means to bring sexy back as a mum, even when you’re knee-deep in toilet training and sleepless nights.

We bust myths about pleasure, showing it’s not just about sex but finding joy and aliveness in everyday moments. From using your senses - like touch, smell, taste and sound - to reconnect with your body, to expanding your window of tolerance to handle motherhood’s challenges with more ease, I share practical tips to help you reclaim confidence and feel sexy in your skin again.

Tune in to rediscover your pleasure and power as a mama, and let me know over on Instagram how this one landed for you:

Instagram: www.instagram.com/moniquebathis

You can also connect with me on:

Facebook: www.facebook.com/moniquebathis

TikTok: https://www.tiktok.com/@moniquebathis
Or learn more at www.moniquebathis.com

I recently went on a mini vacation with my 2 boys and lemme tell you, it was no easy feat... AND, so many beautiful memories were made. On today's episode, I will be sharing with you my 5 top tips to not just surviving, but thriving and ENJOYING your next adventure... and maybe even give you a little nudge to go on that solo trip with your kids... because it is totally doable!

Watch full YouTube video here: https://youtu.be/yHLJSoTujCY

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com