In this episode, I share a powerful mantra that humorously addresses the underlying feelings of anger many mothers experience. Building on the previous week’s discussion about mum rage, I explore the importance of recognising and validating our emotions, particularly the feelings of overstimulation and overwhelm that can arise in motherhood..

Watch the full video on YouTube: https://youtu.be/aID8xoAhLGg

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

If you enjoyed this episode, please share it with fellow Mums who might benefit from this message. 

Enjoy the episode, and remember: it’s okay to also feel angry sometimes - you’re not alone!

Have you ever experienced mum rage? It’s a taboo topic and one laced with shame and guilt, but one so many mothers experience and suffer in silence over. In this episode of Beyond Motherhood, we dive into the real, raw truth behind mum rage. From overstimulation and overwhelm to emotional suppression and societal expectations, we explore why so many mothers find themselves snapping - and how they can begin to manage those emotions with compassion. We chat all things emotional regulation, the impact of gender roles, and practical ways to reconnect with yourself amidst the chaos of motherhood.

Watch the full video on YouTube: https://youtu.be/5E1ezSAdiuo

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

Welcome to another week on the poddy! In this episode I dive deep into the power of healing your nervous system to bring more joy and fulfilment in motherhood, and safety and connection within. Feeling constantly overwhelmed, stressed, and reactive? It’s not your fault - it’s your nervous system in overdrive.

Plus:

- Understanding how stress impacts your nervous system and motherhood

- Simple, practical techniques to regulate your nervous system

- How to build resilience and handle motherhood’s challenges with more ease
And here’s the link to the mantra I mention in the episode: https://www.instagram.com/reel/CqoqNbALbuY/

Watch the YouTube video here: https://youtu.be/Gc2R3UkmwoM

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

In this episode, Monique chats with Carli Saber, a family holistic consultant and energy healer, about how understanding your child's development can help mothers better understand themselves. Carli explains key developmental stages from birth to adolescence, highlighting how children's behaviors often reflect their unique temperament and impact a mother’s identity. They explore the connection between a child’s emotional needs and a parent's own subconscious beliefs, emphasizing the importance of observation, self-awareness, and supporting the child’s individual needs. Carli also shares tips for mothers feeling overwhelmed by their children’s growth and behavior.

Watch the full video on YouTube: https://youtu.be/ojVeJJV9zp4

About Carli:

Carli is a Energy Healer and Family Holistic Consultant. She uses Kinesiology, specifically Psych-K, and her understanding of human development following the Montessori Method to support the social, emotion and mental wellbeing of children and families. Carli works with children and parents who may be anxious or overwhelmed, shift limiting beliefs to show up happy, healthy and manifest a new and peaceful family flow.

Connect with Carli:

Instagram: www.instagram.com/carli.saber

Website: https://www.carlisaber.com/ 

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

On this week's episode, I get real and raw on my own experience with social media usage and how it's impacted how I show up in motherhood. From exploring boundaries, to getting caught in the comparison trap, I have no doubt that you will relate in some way to what I share. And remember, if this does bring up some big emotions for you, remember to give yourself grace and compassion, Mama.

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

**TW: Domestic Violence

This week, I chatted with Jess, the co-founder of Boudoir by TwoMorrows Memories, whose personal journey from adversity to empowerment has shaped her passion for helping women rediscover their self worth. Jess shares how overcoming domestic violence, loss, and toxic relationships inspired her work in boudoir photography and her mission to celebrate women as they are today.

We dive into the importance of embracing ourselves in the moment, breaking down the stigma around boudoir photography, and how self care practices like boudoir sessions can reignite joy and energy in motherhood. Jess also shares powerful stories of how her clients have reconnected with their authentic selves through these empowering experiences.

Watch full video on YouTube: https://youtu.be/XbL7c4G33po

ABOUT JESS:

Jess, the owner of Boudoir by TwoMorrows Memories, faced adversity as a child & into her early 20s. She became a mother at 21, at the same time escaping a domestic violence relationship and losing a parent to cancer. She disconnected from toxic friends and family. And began working on her self-worth. After a decade of working in the corporate world, she gained the courage to follow her passion to help other women realise their self worth, through Boudoir photography.

Boudoir by TwoMorrows Memories understands the journey of motherhood—the joys, the challenges, and everything in between. Our boudoir photography sessions are all about celebrating you, the woman behind the mum. We’re here to help you reconnect with your authentic self, feel empowered in your own skin, and capture the beauty that’s uniquely yours. Whether it’s been a while since you put yourself first or you just need a little reminder of your own strength, we’re here to create an experience that leaves you feeling inspired and confident. This is more than just photography; it's a celebration of you.

Connect with Jess:

Instagram: www.instagram.com/two_morrows_memories_boudoir

Website: https://twomorrowsmemories.com.au/

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

As mums, we often push through exhaustion, ignoring what our bodies truly need. But what happens when we start listening? Tune in as I explore:

- The struggle between FOMO and honouring your body’s needs.

- How the hustle mentality can drain joy and fulfilment.

- The importance of slowing down to show up fully as a mum and a human.

Rediscover how slowing down can help you feel more alive and connected.

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

In this episode of Beyond Motherhood, we delve into the often-unspoken feelings of resentment in motherhood.

We explore the roots of resentment, including the loss of personal identity, unequal responsibilities, and the challenges of balancing motherhood with self-care.

We also discuss how these feelings can extend to resenting our children and the lives we had before becoming mothers.

Join us as we unpack these complex emotions and share strategies to navigate them, reclaim joy, and rediscover your sense of self in motherhood.

Watch video episode on YouTube: https://youtu.be/gDJgJR3dJ1g

And if you want some additional support in shifting guilt and shame and leaning more into self compassion on your motherhood journey, go check out my free video series: https://subscribepage.io/cultivatingselfcompassion

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

In this episode of Beyond Motherhood, we explore the often-overlooked connection between motherhood and sensuality. Discover how reclaiming your sensuality can lead to greater confidence, joy, and a deeper connection with your body. We discuss the impact of embracing pleasure on both you and your children, breaking down the barriers of shame and outdated beliefs. Join us as we redefine pleasure not as a reward, but as an essential part of who we are as women and mothers.

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com

Motherhood can feel isolating and at times overwhelming, leaving you feeling totally lost and even questioning who you are. In this week's episode, we discuss the importance of cultivating safety in your body through self acceptance, self love, and self trust. You'll learn practical tips like setting aside "sacred self time" and techniques for rewiring your nervous system with mindfulness and meditation.

If you found inspiration and comfort in our chat, please subscribe, leave a review, and share it with other Mamas. Remember, you are doing an amazing job. Until next time, keep embracing the mess and finding joy in the little moments!

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com