I can't stress how much we need each individual to rally towards a better environment inside. The environment inside you, your mind, and your nutrition. Let's talk about it on this episode of BOC.

Where talking art for therapy but that doesn't mean you have to be artisitic. Working #ones can burn you out, how to be in the top without cracking under pressure - Wish I Knew? Supportive and Educational. Warning: Eye Changing!

Norika wishing everyone thanks and follow her journey on YouTube. Norika On Camera, Update from the doctor after the heart attack, meditation and therapy techniques using painting. One lifetime and not one day is guaranteed. Love and Peace.

Third Culture Bakery, the culture you can taste, the belief in kindness. The Love is in the products, the Joy is in the community. Mochi for Life!

Berkeley, California. You haven't tasted anything if you haven't tasted "The Third Culture".

Getting what you came for is not an easy thing. You are born - you will die. Life in between is neither fare nor kind. If you make it count yourself among the greatest of human kind - because if you made it, someone didn't. Love Ya!

It only takes the stories to understand that many people can be experts in pain. Matter of fact this one is not about my pain but yours and others. What right do I have to talk about your pain? None, I never ask permission because pain won't. Also, Let's say some prayers for Big Don and Kobe. They are in a lot of pain right now and struggling.

It takes some amazing courage to show vurnerability at the level it will help changes live of others. We are all vunerable in the stages of our development. This stage can go horribly wrong. For many, all too many, life does and without any control over it. Thank you to David Choe for showing us that.

I once was asked how I'm able to recreate myself after all these times I've failed. Big Goals and Big Fails. I told them, I set those goas very high. When I fail, and that it all to often, I'm further along than when I started. In other words, big goals take you through many smaller ones along the way.

I once told someone ,who asked me, how I feel about my body. I said, "I need to lose weight and be healthy (this was before my heart attack) but I never told them that my vessel defined who I was.

The views expressed during open mic and improv is not designed to hurt anyone - only to offend.

EEO Open Mic and Improv. We cater to those with physical and mental handicaps - such are I.