In this episode, we explore why humans develop maladaptive coping strategies and how these patterns often begin as protective adaptations in childhood. We unpack different coping modes, the functions they serve, and common behavioural examples that can show up in everyday life.

Disclaimer: Beyond our Masks is not a mental health service and is not a substitute for psychological assessment, treatment or therapy. The content discussed within this podcast is general in nature and for educational purposes only. If you do require mental health support, please see your GP or call Lifeline on 131114.

In this opening episode of Beyond the Masks, we introduce the why behind the podcast - sharing our connection to this work, our lived experiences and the conversations we hope to bring to our listeners!

We explore neurodivergence, identity, and the layers we carry as we begin to unpack what it means to move beyond the masks we wear in everyday life.

Disclaimer: Beyond our Masks is not a mental health service and is not a substitute for psychological assessment, treatment or therapy. The content discussed within this podcast is general in nature and for educational purposes only. If you do require mental health support, please see your GP or call Lifeline on 131114.