We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating. 

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!

 https://wholesomelifestyleproject.com/work-with-me/quiz/

Join the Wholesome Lifestyle Sisterhood.

This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor.

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

Healing from bine eating is an inside job. 

Today I share an extract from my book "The world of energy healing". In this book, I talk about the energy of our relationship with food and how to change from the inside. 

Book an emotional energy healing session here:

https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/

Start a new mindfulness habit today 

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join the Wholesome Lifestyle Sisterhood.

This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor.

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Reclaim your inner goddess orders:

Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy)

Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824

I have a Special guest today. My client Sheila, all the way from England. 

She approached me because she was an emotional binge eater who felt disassociated from her body. She describes her relationship with food as follows: "when the poop hits the fan, I hit the kitchen" 

She was kind enough to share her journey to food freedom with us. 

Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

I wanted to share how I use energy works as part of your healing journey.

Energy Healing is a holistic practice that involves activating the body’s energy systems to remove blocks and to restore balance when it comes to your relationship with food.

I also share how to set up a morning routine to help set you up for success.

Book an emotional energy healing session here: 

https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!

 https://wholesomelifestyleproject.com/work-with-me/quiz/

Join me on a journey to let go of your food zombie and say goodbye to overeating for good!

This is for you if you are…

https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

I'm getting raw, real, and honest!!

Many of you already know my story but it’s been a while since I’ve shared my journey. I also share some 

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

Are you desperate to learn how to stop binge eating? Are you looking for binge eating help? Are you ready to finally stop emotional eating?  

This episode will teach you an EFT (emotional freedom technique) tool so that you can learn how to stop binge eating.

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join me on a journey to let go of your food zombie and say goodbye to overeating for good!

This is for you if you are…

https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

The binge-guilt cycle can be exhausting. You can go days or even weeks without an episode of binging. Then, out of nowhere, you’re back in the cycle of eating to excess while feeling out of control. Afterward, you are overcome by feelings of guilt, shame, and regret.

The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!

 https://wholesomelifestyleproject.com/work-with-me/quiz/

Join me on a journey to let go of your food zombie and say goodbye to overeating for good!

This is for you if you are…

https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

There is a better way and the Food Zombie Freedom program will give you the exact steps to letting go of the control that food has over you and living a life free from guilt and shame around food!

This is your time to make a change for good.

Together we will banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage!!

Enroll here 

Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night? 

These are my tips to overcome overeating from my own experience and what I teach my clients. 

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join the sisterhood 

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

What type of binge eater are you?  

There are different types of binge eating patterns, and everyone has their own. Start with a simple quiz that can help you to identify your own binge-eating personality. This can be really helpful in identifying what to do next. https://wholesomelifestyleproject.com/work-with-me/quiz/

What causes a binge? How is the brain wired for binge eating?

Today I share more on why you binge eat and what to do about it. 

If you want me to help you with a step-by-step plan to stop binge eating send me a message at https://wholesomelifestyleproject.com/

Get your copy of the food and mood journal:  https://wholesomelifestyleproject.com/work-with-me/shop/

Take the food zombie quiz: https://wholesomelifestyleproject.com/work-with-me/quiz 

I've got you, hun. 

Xx

Stel

https://wholesomelifestyleproject.com/work-with-me/quiz/