Today I share how to get started with binge eating recovery. The Top resources you will need to get started. 

Do you want to heal your relationship with food & body, cultivate body confidence + find your sisterhood? Join the Wholesome Lifestyle Sisterhood

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

Reclaim your inner goddess, get the goddesses guide to balancing your chakra's 

https://www.subscribepage.com/reclaim-your-inner-goddess

Xx

Stel

Binge eating is mostly accompanied by guilt and shame. 

Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts, and bodily sensations you observe.

It can extend to the process of buying, preparing, and serving your food as well as consuming it. 

 To get to know how your body really reacts to food, you first need to listen mindfully. This includes being aware of what’s happening inside your body, inside your mind, and in the world all around you as you eat. 

Follow this guided meditation to help you reboot our food-body connection

Show Notes 

TBA

Usually, when we go into a reflection on a previous year we think about all the things we have done wrong. All the things we did not achieve in the previous year.

A new year or new month brings a new opportunity for us to start with a clean slate now. I am all for it. But it depends on how you approach it, especially with binge eating.

I wouldn't recommend that you get sucked into weight-related New Year's resolutions this year. In this episode, I share 10 resolutions helpful to binge eating recovery.

Join the rewire your overeating brain mastermind - an 8 week deep dive into healing your relationship with food and body

https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

Show notes: 

https://wholesomelifestyleproject.com/2022/01/12/ep-57-binge-eating-new-years-resolutions/

This episode will help you to get started with your journey to food freedom. 

The Rewire your overeating Brain Mastermind

The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. 

Join the sisterhood https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

Show notes 

https://wholesomelifestyleproject.com/2021/12/22/ep-56-binge-eating-how-to-rewire-your-brain/

We're in the last two weeks of 2021 and I wanted to celebrate some of the things I achieved this year. Share some behind-the-scenes wins, and provide you with some journal prompts to do the same. 

Grab a pen and paper and feel free to pause through the journal prompts so that you can give yourself this time to reflect and celebrate yourself. 

Join the rewire your overeating brain mastermind - an 8 week deep dive into healing your relationship with food and body 

https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

Show notes 

https://wholesomelifestyleproject.com/2021/12/15/ep-55-stel-coombe-heath-binge-eating-journal-prompts-for-reflection-and-self-love/

Do you feel like your binge eating intensifies over the holidays? 

This year, take the edge off!! 

These tips can help you enjoy the season without risking a binge.

Be the first to know when the next round of the Rewire your overeating brain program starts

https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39

Show notes: 

https://wholesomelifestyleproject.com/2021/12/08/ep-54-stel-coombe-heath-5-tips-for-controlling-holiday-binge-eating/

Food is not good or bad. There is no moral value attached to food. When we label foods with positive or negative terms, we often transfer that label to ourselves. We say things like ‘I have been good today, I had a salad for lunch or ‘I have been bad, I had a doughnut today. But does eating a particular food really make you good or bad? This meditation will help you find a neutral outlook on food.

I felt so ashamed when I looked in the mirror!!

"I'm a failure because I can't Stop Eating" I remember saying to myself over and over again, I would even make a joke about it to my friends, "here I go, eating my feelings, again"

That kind of self-talk started spilling into other areas of my life, I felt unworthy to ask for promotions, I would stay in jobs where I was expecting to work ridiculous hours with no overtime payment, I stayed because I felt I wasn't worthy of finding something better.

The old me didn't believe in fluffy things like self-love? "Who needs self-love, what a crock of shit?" I would say. Deep down I resisted self-love because I felt I wasn't worthy of love, especially being loved by myself.

Self-love is one of the best things you can do for yourself.

Not sure how to even begin? Here are some of the steps I took to mend my relationship with myself through small acts of self-love.

Show Notes