So here it is! Episode 50 of Beyond overeating by Wholesome lifestyle project and what a journey it has truly been!

With your continued support, I completed FIFTY episodes and I talk about what this year has meant for me. From all the aha- moments to deep realisations, I talk about some of my favorite episodes and memories on this show. 

Show Notes:

https://wholesomelifestyleproject.com/2021/11/10/ep-50-stel-coombe-heath-what-a-journey-its-been-binge-eating-tips-and-raw-honest-truths/

Are the Food Zombies constantly calling you to the pantry and you want to create new habits before the end of 2021? Hint: If you are not sure who the food zombies are, listen to episode 10 :) 

Are you

Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought?

or

Struggling to stop eating at night & You feel you are spiraling down a slippery slope

Maybe you're anxious that you will blow it at any time &  you feel hopeless about ever finding a way out

In this episode, I give you six easy steps to banish overbearing food thoughts, constant snacking, cravings, and overeating and make 2021 the year you finally ditch self-sabotage!!

Join the food zombie challenge here https://www.subscribepage.com/food-zombie-challenge

Show Notes: 

https://wholesomelifestyleproject.com/2021/11/03/ep-49-stel-coombe-heath-six-easy-steps-to-overcome-mindless-binge-eating/

I have a very special guest with me, one of my amazing clients, Kim Downey, and she's going to just share a little about her experience going from Yo-Yo dieting and being disconnected with food to taking control back in the Food Freedom Program.

Show notes:

https://wholesomelifestyleproject.com/2021/10/27/ep-48-her-story-from-yo-yo-dieting-and-feeling-disconnected-with-food-totaking-control-back-and-food-freedom-with-kym/

Get my food and mood journal here:

https://wholesomelifestyleproject.com/work-with-me/shop/

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

In this episode, I share 5 reasons why you are still stuck with binge eating and some tips to finally end the war with food and your body 

Show notes:

https://wholesomelifestyleproject.com/2021/10/20/ep-47-stel-coombe-heath-5-reasons-you-are-not-making-progress-in-binge-eating-recovery/

Get my food and mood journal here:

https://wholesomelifestyleproject.com/work-with-me/shop/

What is Emotional Agility and why is it important? Mathew Norton shares his insights with us today. He is the creator of numerous innovative assessments that provide unique insights into people’s key strengths and signature styles leading to improved self-awareness. 

Show notes:

https://wholesomelifestyleproject.com/2021/10/13/ep-46-matthew-norton-expanding-your-emotional-skills-for-greater-freedom-success-and-joy/

Get my food and mood journal here:

https://wholesomelifestyleproject.com/work-with-me/shop/

Save this podcast episode for later when you're having a bad day in recovery

One assumption we make when we start recovery is the minute we start with recovery, it will be an easy journey.,

Like a switch that you just flip, and all of a sudden, you magically recovered.

However, from my experience, recovery came with a lot of ups and downs, a lot of emotional challenges.

In this episode, I announce the launch of my first book the Food and Mood Journal and I share essential reminders for overeating recovery. 

Show notes: 

https://wholesomelifestyleproject.com/2021/10/06/ep-45-stel-coombe-heath-essential-reminders-for-overeating-recovery/

Get my food and mood journal here: 

https://wholesomelifestyleproject.com/work-with-me/shop/

April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I've learned that the size or weight of the client does not equate to the level of confidence or body positivity.

Show Notes:

https://wholesomelifestyleproject.com/2021/09/29/ep-44-april-courville-through-the-art-of-boudoir-photography-learn-to-love-and-accept-your-body-as-it-is/

Subscribe here to get all the latest episodes:

https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook

https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/

Book a FREE 20-minute Discovery Call with Stel

https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

So you want to feel healthy, but you don't want to diet, you just want to eat normally, you either binge or you're on a diet, there's no in-between.

You fear that you can never stop binge eating, that you will just be stuck in food prison for the rest of your life.

I share my experience with dieting and my top tips to stop dieting and still be healthy.

Show Notes:

https://wholesomelifestyleproject.com/2021/09/22/ep-43-stel-coombe-heath-how-to-be-healthy-without-dieting/

Subscribe here to get all the latest episodes:

https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook

https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/

Book a FREE 20-minute Discovery Call with Stel

https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Have you ever felt like you're the only person struggling with binge eating?

Today I interview a Rewire your overeating brain client, Nikki.

We unpack how Nikki felt before she found Stel and how her ability to handle the urge to binge has changed through the Rewire your overeating brain program. You leave this episode feeling less alone and inspired that you too can take control of binge eating one habit at a time.

Show Notes:

https://wholesomelifestyleproject.com/2021/09/15/ep-42-stel-coombe-heath-her-story-from-either-on-or-off-track-to-building-lasting-habits-with-nikki/

Subscribe here to get all the latest episodes:

https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook

https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/

Book a FREE 20-minute Discovery Call with Stel

https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Are you struggling with body image issues wishing you could have more body confidence, body positivity, and body acceptance? Do you want to overcome body insecurities and learn how to love your body? 

Release any negative body image feelings and learn how to love your body with EFT. 

Show Notes:

https://youtu.be/1haPhnBzaek

I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook Group 

https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/