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How do we redefine our lives and create success when complex childhood trauma shapes our foundational beliefs? 

On this Episode of BEYOND I coach Dana as we dive into shedding light on the critical process of evaluating behaviors and beliefs that no longer serve her. 

Listen in as Dana recounts her bold decision to step away from a 15-year teaching career to embrace personal development and curriculum design. As I help her access her subconscious beliefs, we turn our focus to the realm of business, exploring how empowering decision-making and self-trust can revolutionize client relationships and personal well-being. 

I teach her my signature process to quickly re-write beliefs and shift her internal dialogue and dissolve anxiety when faced with the challenge of saying "no" to potential clients that are not a great fit for her services. 

Discover how transforming self-critical behaviors into trust-filled internal conversations can lead to inspired work, reduced burnout, and greater business success. Engage with us in reflecting on these insights and share your feedback to foster a community of growth and impactful dialogues.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

I have something for you. Imagine having this high level of clarity, strategy and implementation personalized to you every single week. This is for women who are done waiting and ready to go all in. Women who want to build unshakable confidence, master their mindset and take real bold action towards success every single day. Stan.store/GoBeyond to apply now, because your next level won’t wait forever. 

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

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What if stepping out of your comfort zone could change your life? 

Join me, Katie Lynn, as I recount my exhilarating journey at the Powerhouse Women event as I overcame postpartum social anxiety and embraced new challenges. 

From the unexpected size of the event with over 800 women to the thrill of my first, first-class flight, this experience taught me invaluable lessons about vulnerability and the universal nature of growth. Discover how sharing my story and recognizing the struggles of others helped me transform my mindset and find empowerment in newness and authenticity.

In this episode, I challenge the notion that you need to be "finished" before you start taking on new ventures. 

Breaking free from self-imposed limitations, I explore the importance of taking action despite feeling unprepared and how this can lead to holistic transformation in both personal and professional arenas. 

Learn how seeking growth in one area can ignite widespread change and why embracing the unfinished journey can propel you toward playing a bigger game. This narrative is a powerful reminder that perfection is not a prerequisite for progress—your journey starts now.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

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Have you ever felt the pressure of trying to maintain the body image you had in your younger years? 

In this episode I coach Jenna as she courageously shares her personal journey of grappling with body image and the societal pressures that come with it. 

We delve into the power of self-reflection and the transformative impact of using "I" statements to tackle insecurities and embody ownership. 

We continue our conversation by addressing the deeply ingrained notions about food and body image that many of us develop from childhood. Through personal anecdotes, Jenna and I transform the exhausting internal dialogue that can accompany eating certain foods, and the coping mechanisms that evolve over time. 

I then guide you through a step-by-step process of reframing ineffective thoughts into effective thoughts, illustrating how this shift can transform anxiety into happiness and gratitude. This episode is a heartfelt reflection on the journey to self-love and body acceptance, offering insights and practical tools for anyone facing similar battles.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

I have something for you. Imagine having this high level of clarity, strategy and implementation personalized to you every single week. This is for women who are done waiting and ready to go all in. Women who want to build unshakable confidence, master their mindset and take real bold action towards success every single day. Stan.store/GoBeyond to apply now, because your next level won’t wait forever. 

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

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Have you ever felt lost after a major life change, unsure if you could trust yourself again? 

Join me, Katie Lynn, as I delve into the profound journey of creating self-trust in this enlightening episode of Beyond. 

Reflecting on my own tumultuous period following a divorce in 2013, I uncover how identity shifts can challenge our self-perception and lead us to question our inner trust. 

With over two decades in psychology and human behavior, I share how you can reconnect with your core values and develop a deeper sense of self-trust, beyond the superficial advice of just keeping promises to yourself.

I explore what it truly means to trust oneself by drawing parallels with how we build trust in others—through understanding values, morals, and integrity. This episode is packed with relatable experiences and thoughtful reflections that aim to inspire you to embrace the many versions of yourself that emerge throughout life. 

Whether you're navigating an identity crisis or simply looking to strengthen your self-confidence, this conversation offers valuable insights to help you build a solid foundation of self-trust. Tune in, and let's transform the way you view yourself and your journey.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Send us Fan Mail

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Have you ever felt the tug of adventure while being tethered by financial and emotional constraints? 

Our guest, Mikkel, is featured on this episode of Beyond. I coach Mikkel as she navigates the heartfelt and raw journey of balancing a deep yearning for exploration with the realities of financial stability. 

Transitioning from a lucrative sales career to nurturing her own budding business, Mikkel opens up about the emotional challenges she faces, from sadness and disappointment to the looming shadow of shame. This episode delves into her quest for connection with nature, the pursuit of a supportive community, and how she’s navigating the complex dynamics of her husband's unsatisfying job while aspiring to fulfill her own dreams.

Immerse yourself in a transformative coaching session that traverses the path from unconscious habits to conscious personal growth. 

We break down the power of internal dialogue, shedding light on how shifting from negative self-talk to inspired action can create positive outcomes. Through practical exercises and the exploration of empathic and intuitive processing, we reveal the necessity of aligning thoughts with accurate beliefs to foster motivation and a sense of purpose. Join us as we emphasize self-compassion, the importance of creative expression, and aligning daily activities with passion—ultimately crafting a life that resonates with growth and adventure.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

I have something for you. Imagine having this high level of clarity, strategy and implementation personalized to you every single week. This is for women who are done waiting and ready to go all in. Women who want to build unshakable confidence, master their mindset and take real bold action towards success every single day. Stan.store/GoBeyond to apply now, because your next level won’t wait forever. 

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Send us Fan Mail

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What happens when a young entrepreneur repeatedly pours her heart, soul, and finances into business ventures, only to face financial scarcity and self-doubt? 

Join me as I coach Sapphire, a spirited serial entrepreneur who has weathered the turbulent landscape of launching multiple businesses in her 20s. We explore the relentless cycle of heavy investment, financial strain, and the inevitable return to entrepreneurial dreams. Sapphire works through her personal battles with self-trust, the pressures of overachievement, and the stress of balancing ambition with basic survival.

The emotional terrain of self-worth and expression forms a crucial part of our work in this session. Sapphire opens up about her discomfort with asking for financial support, stemming from deep-seated feelings of being burdensome, a narrative shaped by childhood experiences. We traverse the journey of redefining personal value beyond monetary success, emphasizing the importance of setting boundaries and seeking external validation from loved ones. This exploration provides profound insights into overcoming psychological barriers and fostering a healthy relationship with self-worth in the business world.

Fear of causing harm, particularly in coaching and mental health contexts, is another vital aspect of our conversation. Sapphire's vulnerability offers a unique perspective on the anxiety of being perceived as narcissistic or harmful. We delve into the necessity of creating safe spaces for feedback, the significance of self-forgiveness, and the importance of viewing mistakes as opportunities for growth. Wrapping up, we encourage listeners to reflect on these insights, share their feedback, and become part of our community dedicated to personal and entrepreneurial growth.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

I have something for you. Imagine having this high level of clarity, strategy and implementation personalized to you every single week. This is for women who are done waiting and ready to go all in. Women who want to build unshakable confidence, master their mindset and take real bold action towards success every single day. Stan.store/GoBeyond to apply now, because your next level won’t wait forever. 

Go to Stan.store/GoBeyond to access the Power Process NOW! 

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Send us Fan Mail

Send us a text

Have you ever wondered about the true power of consistency over perfection?

After a transformative year of working with a personal trainer alongside my husband, I’m here to share twelve life-changing lessons about commitment, personal growth, and the strength found in pushing past discomfort. From celebrating small victories to the critical role of a strong support system, I'll take you through the mindset shifts that have helped me prioritize health and well-being. Together, we'll explore how consistent effort and embracing the challenge can lead to profound changes in your life.

We'll also tackle the tough yet rewarding journey of embracing failure and building mental resilience. Learn about the difference between perceived limits and actual physical limits, and how pushing through challenging workouts has uncovered the powerful connection between mental and physical strength. Dive into the healing benefits of weight training and running, understanding the necessity of rest. 

As we conclude, I’ll emphasize the importance of taking actionable steps toward transformation and the power of starting now. 

Don’t forget to share your insights and spread these impactful conversations with friends.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Send us Fan Mail

Send us a text

What if the quest for perfection is actually sabotaging your success? 

On this episode of Beyond I welcome Rachel, who allows me to coach her through overcoming perfectionism. 

Raised in a highly competitive and religious household, Rachel's early experiences fueled a formidable fear of failure which manifested in her academic and athletic pursuits. From her time as a high school and college swimmer to taking on the 75 Hard challenge, Rachel's works through the anxiety and struggles that accompany a perfectionist mindset. 

A pivotal moment of self-reflection in our session, sparked by witnessing a friend's consistent but imperfect efforts, sets Rachel on a path to finding joy in the process rather than just the outcome.

Explore the transformative power of mindset with Rachel as we discuss the vital differences between a growth mindset and a fixed mindset. Through personal anecdotes, including Rachel's transition from military service to entrepreneurship, we examine the challenges of moving from a rigid, black-and-white worldview to one that thrives on creativity and flexibility. 

Rachel shares her insights into the physical sensations linked to feelings of restriction and freedom, emphasizing the role of meditative practices in achieving peace and balance in life.

Navigating cultural identity and family dynamics further enriches our conversation. Rachel opens up about the pressures of living up to an idealized self while balancing work, self-care, and external expectations. Her relationship with her Nigerian father and the cultural complexities of her upbringing add layers to her identity. Additionally, Rachel delves into healing her mother-daughter relationship, marked by past narcissistic behavior. This episode underscores the importance of self-compassion, ongoing personal development, and the healing process within family dynamics, making it a profound exploration of overcoming conditioning and embracing transformation.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

I have something for you. Imagine having this high level of clarity, strategy and implementation personalized to you every single week. This is for women who are done waiting and ready to go all in. Women who want to build unshakable confidence, master their mindset and take real bold action towards success every single day. Stan.store/GoBeyond to apply now, because your next level won’t wait forever. 

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Send us Fan Mail

Send us a text

What if you could unlock the secret to reaching the top 1% of the 1% in every aspect of your life? 

In this episode, I unpack the transformative power of specificity and clarity. 

Learn how honing in on clear, detailed goals can guide you toward success in health, business, and lifestyle decisions. I share my personal journey, dissecting how precise ambitions help me to  recognize golden opportunities and confidently dismiss distractions. 

Using relatable and vivid analogies, I illustrate how clarity will bring empowerment and direction to your life.

But the journey doesn't stop there. 

I encourage you to connect with me via Instagram or email, to share your thoughts and takeaways—your feedback truly matters. So, let's continue pushing beyond our limits, sharing our stories, and making meaningful connections that propel us all forward.

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

Send us Fan Mail

Send us a text

Ever wonder how personal labels and early judgments shape our relationship to performance? 

Join me as I sit down with Jane, a passionate triathlete who navigates the emotional terrain between her strengths in swimming and biking and her challenge with running. Hear me coach Jane as she battles the deeply ingrained notion of "not being good enough" contrasts her ambitious dream of qualifying for the Boston Marathon. Her candid reflections on self-doubt and perseverance offer a compelling narrative that resonates far beyond the realm of sports.

In this episode, we dissect the mental strategies that can transform perceived weaknesses into powerful assets. Listen as I work with Jane on embracing her so-called limitations and shifting her mindset from doubt to excitement. By challenging early labels and external judgments, Jane redefines her performance identity through positive reinforcement and the transformative power of authentic self-love. Don't miss this inspiring story about recognizing our true potential and the rewarding journey of pushing past self-imposed boundaries.

You can find me on Instagram @katielynnrojano
I mention my personal trainer who can also be found on Instagram @makethes.h.i.f.t.tv
If you would like to replace your mindset coach in 10 minutes or less, download the Power Process here: 

https://stan.store/katielynnrojano/p/get-the-power-process-quickstart-guide-now

If you feel called to leave a 5 star review, email a screenshot of your review to [email protected] and I will gift you free access to the Power Process Quickstart Guide! 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

I have something for you. Imagine having this high level of clarity, strategy and implementation personalized to you every single week. This is for women who are done waiting and ready to go all in. Women who want to build unshakable confidence, master their mindset and take real bold action towards success every single day. Stan.store/GoBeyond to apply now, because your next level won’t wait forever. 

Go to Stan.store/GoBeyond to access the Power Process NOW! 

Listen, your next level isn't a dream, it's a decision. So before you go, let me remind you of one thing. Your next level, it's not waiting for you. It's already here, ready for you to say yes. No more playing small, no more overthinking, no more waiting for one day. The version of you that has everything you desire, she's already inside you. She's just waiting for you to decide and take action. So if today's episode hit home, don't just listen, act on it. 

For inquiries email: [email protected]

Receive FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected]

If you share the episode on IG please tag me! @katielynnrojano

All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyond

If you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg