Beyond Podcast

Saturday morning, the end of an interval and a question I couldn’t shake:

Why am I doing this?

I’ve had a point to prove since I was twelve, getting lobbed every week in a pair of goalie gloves four sizes too big. It took me through Cheltenham Town and five years in the States. When I lost my dad, it took me onto the bike.

This one’s more honest than most. What a point to prove gives you, what it quietly costs, and why I’ve found it so hard to let go of.

If something in this landed, send it to someone who needs to hear it.

And drop me a message, I'd like to know what hit home.

Ep.013 - The Handbrake Everyone Pulls In October

If you found this episode useful then please share with someone who needs to hear it, thank you.

For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

If you found this episode useful then please share with someone who needs to hear it, thank you.

For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

If you found this episode useful then please share with someone who needs to hear it, thank you.

For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

If you found this episode useful then please share on your socials, thank you.

For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

I am going to break down everything you need to know about fuelling your training and performance the right way.

Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including:

• My fuelling approach before, during, and after training
• How to align nutrition with your training demands
• Common mistakes people make with nutrition timing
• Key supplements I personally use and recommend
• How to build a system that’s sustainable for long-term performance

If you enjoyed this video, give it a thumbs up and consider subscribing for more

Thanks for watching 👊

Before you go, let me know in the comments what you’re currently training for! ⤵️

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Download Guides Below:

• Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445...
• Guide To Calories: https://shop.beacons.ai/tomheath/d714...

Instagram: @tomheath_btp

Learn more about Built To Perform Coaching: https://www.builttoperform.co.uk

Ep.007 - My Goal System Toolkit To Master Consistency

Ep.006 - 10 Life Lessons on Turning 34

In this episode, I am joined by the MD of AmSpec Group - Oliver Worth. Having spent a lot of time knowing this man from his early football playing days to his current position in life today, I know there will be a wealth of wins, highs, lows and lessons to take from this episode.

To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://tom042650.typeform.com/to/XAFzEY0V