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In this foundational episode of our Fundamental Series, we explore what it really means to live in the Recovery Zone—a space defined not just by abstinence, but by the integration of three essential pillars: boundaries, self-care, and sobriety. These aren’t standalone ideas—they’re interconnected forces that support and reinforce one another. When one is missing, the whole system can collapse.

Sean and Dayne break down each of these pillars, reflecting on their personal journeys and sharing insights from the broader recovery community. What does an effective boundary list actually look like? Why is self-care often the hardest to build, especially after years of self-neglect? And how can all of this help make abstinence something sustainable, not just survivable? Whether you're early in recovery or reevaluating your routine, this episode offers practical tools, honest reflection, and a framework for building a life that heals—not just one that avoids relapse.

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In this episode, Sean and Dayne sit down with their friend Tyler, a fellow brother in recovery, to unpack a familiar but powerful story—one that began in early adolescence with porn and masturbation, and followed him into adulthood, deeply affecting his relationships. Tyler opens up about a season of long-term sobriety, the devastating fall that followed, and the pain and disorientation that relapse brought. Together, we reflect on the deeper questions of what it means to be a good man, how addiction distorts that pursuit, and the specific battles Tyler continues to face in his journey toward lasting freedom. This honest conversation reminds us that the road to recovery is rarely linear—but it’s always worth it. 

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 In this episode, Sean and Dayne unpack a hard but honest question: Are we actually progressing in recovery—or have we just upgraded our relapse cycle? We take a raw look at the pattern we often see in recovery communities: relapse, confession, repeat. The timeline may stretch, the guilt may lessen, and we may get better at sharing—but is that real healing? Or have we simply learned to manage our shame instead of breaking free from it? This episode invites deep self-examination about how we use community—are we leaning in for transformation, or just to feel better for a moment? 

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In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.

Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.

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In this episode, we unpack the difference between sex and true intimacy — a line that's been increasingly blurred, especially in the age of pornography and compulsive masturbation. These habits create a counterfeit version of intimacy: one that offers physical release without emotional connection, control without vulnerability. We ask the tough questions: Is sex the same as intimacy? Is being overly nice at home — always agreeable, always “on” — truly intimate, or just a performance to avoid discomfort?

We explore the role of heart, intent, and integrity in cultivating real connection. Because real intimacy doesn’t come from avoiding conflict or chasing pleasure — it comes from being known, seen, and loved without the mask. And that starts with showing up authentically, not just physically.

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 In this episode, John and I explore the idea of rescuing beauty inspired by John Eldredge’s Wild at Heart—but we take it further. We talk about how beauty isn’t just found in a woman or romance but in the simple moments of life we often overlook. As we walk the road of recovery from sexual addiction, and our dopamine levels begin to reset, we start to see the world with fresh eyes: the quiet of an early morning, the color of a summer sky, the feeling of contentment without chasing constant stimulation. Join us as we reflect on how learning to pause, to notice, and to appreciate the ordinary can heal our hearts and rewire our desires for something truer and deeper. 

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In this follow-up conversation with two college students courageously battling porn and sexual addiction, we explore the real-life impact of their struggle on friendships, dating, and daily routines. They open up about how setting boundaries—like stepping away from social media, limiting video games, and accepting parental controls—has reshaped their social life and identity in college. With raw honesty, they reflect on their last relapse and share how self-compassion helps them build a healthier roadmap forward. Join us as they reveal the practical strategies and mindset shifts sustaining their recovery, even when it means sacrificing some of the typical “fun” of their age group to protect what matters most. 

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In this episode, we explore Wild at Heart by John Eldredge and its powerful vision of masculinity—that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. These themes resonate deeply with the recovery journey, where men are called to reclaim their strength, confront their past, and fight for lasting transformation. We’re also joined by Greg, who shares his inspiring story of over 1,000 days of sobriety and a growing list of hard-fought victories. His testimony brings these themes to life and reminds us what’s possible when a man chooses to live with courage, purpose, and heart. 

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In this two-part conversation, Sean sits down with Joe and JT — two young men in recovery — to unpack the unique challenges of addiction in the college years. From the pressures of campus life to the complexities of dating, they explore what it means to pursue sexual integrity in a culture pushing the opposite.

But this isn’t just a conversation for college students — it’s a wake-up call for fathers, mentors, and any man wondering how to start the conversation that changes everything. Joe and JT share how their first talks with their parents about addiction unfolded — the good, the awkward, and the redemptive.

These episodes will challenge you to take ownership, rethink your role in others’ healing, and ask yourself: What kind of man am I becoming — and who am I helping become free alongside me?

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 In this episode, Sean is joined by John to dive into one of the most essential—and difficult—aspects of recovery: learning to give and receive the truth. We explore what real accountability looks like, how to build relationships where truth can be spoken with love and received with humility, and why truth is not just a correction, but a catalyst for change. Drawing from our own experiences in the recovery community, we share stories of the hard truths that challenged us—and the ones we weren’t ready for. This is an invitation to every man listening: surround yourself with people who love you enough to tell you the truth, and become the kind of man who welcomes it. 

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