Welcome to our first bonus episode. I’m Fiona Stewart your host and to celebrate my 25th birthday I’ve put together a list of 25 things I’ve learnt through sport. This is a little bit of a different episode, so I hope you enjoy it. If you are enjoying this podcast, it would really mean a lot if you could leave a review. Remember to subscribe or follow us so you don’t miss an episode!
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https://podcasts.apple.com/au/podcast/fiona-stewart/id1511267552?i=1000491842688
25 things I’ve learnt through sport
How to prioritise The value of a good coach The value of a bad coach How amazing it is to be passionate about something When to listen to my body When not to listen to my body and push it furtherWhat commitment isAlways be 15 minutes earlySleep is importantYou need to fuel your body if you want it to functionSpectating is hard workVolunteers do a lot of unpaid work behind the scenesValue of the process rather than performanceHow to bounce backMotivation doesn’t last, however discipline doesMake sport your outlet, not your everythingSurround yourself with good peopleHow to step up and be a leaderHow to train smartJust go to the physioNot all sports are created equalWhen to walk awayHow to in believe myselfAt the end of the day…some people will never understand