Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms.

By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating the symptoms.

In this week’s episode, you will learn the three primary criteria for diagnosis and the critical role of gut health, balanced nutrition, strength training, and sleep in managing symptoms. We’ll also discuss the best supplements and Ayurvedic practices for managing PCOS.

If you are struggling with PCOS or looking to support someone who is, this episode is a must-listen. Tune in for a holistic approach to managing PCOS symptoms.

In this episode:

- Understanding PCOS: symptoms and diagnosis

- The connection between PCOS and gut health

- Insulin resistance and PCOS

- Interconnected symptoms of PCOS

- Effective strategies for managing PCOS

- The best supplements for PCOS management

- Ayurvedic approaches to managing PCOS

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The liver in our body works behind the scenes to filter toxins, produce bile for digestion, and store essential vitamins and minerals. With our modern lifestyle filled with processed foods, environmental toxins, and stress, our livers are often pushed to their limits. So, what happens when your liver is in trouble?

In today’s episode, we’ll discuss the importance of liver health and highlight three warning signs of potential liver issues, including unexplained fatigue, digestive problems, and heightened irritability or anger. 

We’ll explore dietary and lifestyle changes to support liver function and improve overall well-being, such as liver-friendly foods, stress management, and mindfulness practices like meditation and yoga.

Tune in to understand the liver’s silent functions and participate in a guided breathing exercise to reduce stress and support liver health.

In this episode, you'll learn:

- The liver's vital functions

- Warning Sign 1: Unexplained fatigue

- Warning Sign 2: Digestive issues and stool changes

- Warning Sign 3: Emotional imbalance and anger

- Breathing exercise for anger management

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The average person consumes about 52,000 microplastic particles through food and water and inhales another 74,000 particles yearly. These tiny particles, less than 5 millimeters in size, have infiltrated nearly every aspect of our environment, but the dangers of microplastics extend far beyond their environmental impact.

Today’s episode delves into the hidden dangers of ingesting microplastics and their link to endocrine disruptors—chemicals that interfere with your body’s hormone systems. These disruptors, commonly found in plastics, cosmetics, and even our food supply, can mimic or block hormones, leading to severe health issues, including infertility, hormonal imbalances, and even certain types of cancer.

Join the conversation as we explore the latest research on how microplastics accumulate in human tissues and their alarming health consequences. We’ll also discuss practical steps to reduce exposure to these harmful toxins and protect your health.

In this episode, you'll learn:

- Introduction to microplastics and endocrine disruptors

- Health implications of microplastics

- The impact of microplastics on infertility and hormonal imbalance

- Broader health concerns of microplastics 

- Practical steps to reduce exposure

- Why advocating for broader change is crucial

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Microplastics are tiny particles, less than 5 millimeters in size, which originate from larger plastic items or personal care products. They contaminate our food, water, and air. They poison our body's enzymes, deplete essential minerals, damage DNA, and disrupt hormones, impacting thyroid function.

In today’s episode, we’ll discuss the impact of microplastics and toxins on our bodies and three practical steps to minimize their harmful effects on our health and environment.

Tune in for an insightful conversation on how to reduce your daily microplastic intake and enjoy better health and vitality.

In this episode, you'll learn:

- Introduction to microplastics and toxins

- The impact of microplastics on health

- How to avoid microplastics in the water supply

- Choosing natural fibers for a healthier wardrobe

- Avoiding microbeads in personal care products

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The internet is swirling with myths and half-truths about magnesium, including the common claim that the miracle mineral cures all ailments. Consequently, many people are taking any magnesium supplement they can get without verifying the claims or consulting certified medical practitioners.

Our discussion today debunks five common misconceptions about magnesium. You’ll discover that not everyone is deficient in magnesium and that symptoms often attributed to magnesium deficiency can be caused by other factors.

Join the conversation for the truth about magnesium’s health benefits, food sources of magnesium, their limitations, and the consequences of overusing magnesium supplements.

In this episode, you'll learn:

- Lie #1: Everyone is deficient in magnesium

- Lie #2: All magnesium supplements are created equal

- Lie #3: Magnesium cures everything

- Lie #4: Food provides all the magnesium you need

- Lie #5: More magnesium is better

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Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues. 

Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout. 

Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being. 

In this episode, you'll learn:

- How gut health affects energy levels

- The impact of gut microbiome imbalance

- Research insights on gut health’s effect on burnout 

- How to maintain a healthy gut

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Are you among the 2.5 million Americans struggling with daily fatigue despite normal blood work results? You're not alone, and there may be hidden factors affecting your energy levels.

Today's discussion will focus on the five most common root causes of chronic fatigue, and you'll learn practical steps for managing these factors.

If you're dealing with unending fatigue or simply want to optimize your energy levels, this episode is for you!

In this episode, you'll learn:

- What is normal blood work?

- The impact of hidden inflammation and environmental toxins

- Diet and lifestyle changes to reduce inflammation

- The effect of stress on energy levels

- Nutrient deficiencies and how they affect energy production

- The link between mitochondrial dysfunction and energy levels

- Hormonal imbalances in women and chronic fatigue

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Do you often wake up feeling rushed, stressed, or overwhelmed by the day ahead? This reactive start, coupled with poor sleep, immediate engagement with digital devices, and poor planning, not only decreases productivity but also increases stress, leaving you feeling drained and unprepared for the day.

Your body responds by releasing stress hormones such as cortisol. These hormones affect your mood, energy levels, and long-term health, leading to cognitive decline, increased blood pressure, a weakened immune system, and potential burnout. 

The great news is that by incorporating the right morning rituals, you can reverse this pattern and set a positive tone for the day, thereby enhancing your health and productivity. 

Tune in for the full list of morning rituals and their health benefits, especially for women who are much more likely to suffer from mood disorders, such as depression.

In this episode, you'll learn:

- The effects of starting your morning reactively

- The benefits of morning sunlight exposure

- The health advantages of meditation

- The importance of movement or exercise

- The necessity of proper hydration with minerals

- The benefits of a protein-rich breakfast

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Magnesium is responsible for over 3,000 chemical and enzymatic reactions in the body, including energy production, muscle relaxation, and metabolic health. However, about 80% of people are deficient in magnesium and unaware of the consequences.

In this week’s episode, we’ll discuss the causes of magnesium deficiency and highlight various associated symptoms.

We’ll also explore different forms of magnesium supplements, their specific health benefits, and their recommended uses to help you choose the right type for your health needs.

It is important to get accurate magnesium testing and seek professional guidance for supplementation. Tune in to learn the signs of magnesium deficiency and the best foods and supplements to optimize your magnesium levels after testing.

In this episode, you'll learn:

- What is the magnesium's role in the body

- The causes of magnesium depletion

- The food sources of magnesium

- Different forms of magnesium supplements and their benefits

- How to choose the right form of magnesium supplements

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Do you feel constantly overwhelmed, always on the edge, or have trouble unwinding after a long day? Well, these could be symptoms of high cortisol levels.

Cortisol is part of your fight-or-flight activity response to a stressful or dangerous situation. It provides a burst of energy and alertness to help you get out of a dangerous situation.

Despite its critical role in the body, cortisol is a problem when you are chronically stressed. High cortisol levels stay in your system, causing physical and mental symptoms.

Today, we will explore cortisol’s role in the body, the symptoms and causes of high cortisol levels, methods for detecting elevated levels, and several strategies for reducing cortisol.

High cortisol levels resulting from chronic stress can take a toll on your health and well-being. Tune in to this episode to learn how to recognize the signs and bring your cortisol levels back into balance.

In this episode:

- What is cortisol?

- Symptoms of high cortisol

- What causes elevated cortisol for a long period?

- Methods of testing for high cortisol

- Ways to reduce cortisol levels and manage stress

- Real-life example of effective stress management

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