Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, and Speaker. 
 
She’s worked with people with every condition under the sun including cancer, lyme, lupus, digestion disorders, acne, bloating, menstrual issues, migraines, anxiety, lymphedema, long Covid symptoms, and those looking to get glowing skin, relax fine lines and puffiness. Lisa has been in private practice for over 25 years.

Lisa has pioneered Lymphatic Self-massage and is the best selling author of The Book of Lymph; a first of it's kind guide to lymphatic self-care. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline and more. 

Lisa teaches workshops on how to use this toxin-flushing technique to have it all;  look better, feel better instantly and recover quickly from injuries, surgeries and colds and viruses. Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). 

In This Episode, Whitney Explores:

• The emotional, physical, and spiritual benefits of lymphatic therapy and why lymphatic health matters
• Whitney’s personal journey with lymphatic massage, detoxification, and healing
• The root causes of stagnation in the body and why some people handle toxins differently
• Why personalized approaches to lymphatic health and detox are essential
• How healing and self-care can be gentle, supportive, and integrated into everyday wellness practices

Follow Lisa on Instagram: thelymphaticmessage.com

Lisa's Digital MasterClass: https://the-lymphatic-message.mykajabi.com/

Lisa’s Online mini courses offerings include Gut Health, Brain Health, Breast Care, Lymph Basics, Pregnancy & more and can be found on her website www.thelymphaticmessage.com

Lisa’s book; The Book of Lymph https://www.amazon.com/dp/0063049139?tag=authorsoc-20

Stay Connected:

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Learn more about Starseed Kitchen

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Work with a personal chef

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Find more of Chef Whitney’s offerings here

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In this fun and practical “show and tell” episode, Whitney Aronoff shares her go-to health, wellness, and spiritual products that support a high-vibration lifestyle. 

Drawing from her personal routines, trusted brands, and discoveries from around the world, Whitney breaks down simple yet impactful ways to elevate your daily habits, from what you sip in the morning to the snacks and supplements you keep on hand.

In This Episode, Whitney Explores:

• Whitney’s favorite teas, plus how to prepare them for sustained energy and daily ritual
• Go-to supplements that support hair health, vitality, and overall wellness
• Healthy, convenient snacks to keep you nourished on busy, on-the-go days
• Why regenerative farming matters, and how it impacts the quality of your food
• Books, tools, and practices that support deeper spiritual growth and alignment

Stay Connected:

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TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Millana Snow is the author of It's All Within You, and the founder of Integrative Breathwork, a modality for which she has trained over 200 practitioners globally. Her work has been taught and shared globally, reaching millions in-person and online. 

Millana has guided experiences at Soho House, NYU, Columbia University, and Public Records, touching thousands through her grounded, heart-led approach. Before stepping into full-time healing work, Millana spent years living between NY and LA working behind the scenes of fashion and entertainment at VIBE, Z!NK and Uptown magazines and in front of the camera in TV and film as the model winner of Project Runway season 8 and various fashion and commercial campaigns.

In her healing work, Millana weaves ancient practices with modern healing to create spaces for collective release and remembrance. Through Integrative Breathwork sessions, Millana invites transformative self-inquiry and inner listening via immersive sessions that weave sound, breathwork, visualization and movement. These sessions have been described as providing 15 years of therapy in one session.

In This Episode, We Explore:

• Millana Snow’s journey from childhood meditation to becoming a spiritual guide, and how her early experiences shaped her path in healing and self-discovery
• The power of daily practices like meditation, breathwork, and morning pages to clear mental blocks, support emotional healing, and create lasting personal transformation
• How to cultivate presence and joy in everyday life, even during challenging or uncertain moments
• A deeper look at navigating emotions, avoiding numbing behaviors, and building resilience through self-awareness and intentional living
• The importance of interconnectedness, community, and compassion in supporting both personal growth and collective healing

Learn more about Millana Snow here: www.millanasnow.com

Follow Millana Snow on Instagram: @millanasnow @integrativebreathwork

Purchase her book, It’s All Within You: https://cmchiy-fg.myshopify.com/products/it-s-all-within-you-pre-order 

Stay Connected:

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TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. 

He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Learn more at www.holisticlifenavigation.com or by following @holistic.life.navigation on Instagram. 

In This Episode, We Explore:

• How food directly impacts the nervous system, and can trigger or soothe stress responses
• The three categories of food (depressants, stimulants, and balancers) and how to use them intentionally
• The connection between emotional trauma, stress, and food cravings
• Why beans, greens, and quality proteins play a key role in gut health and overall balance
• Practical tips for building balanced meals and using food as a tool for emotional regulation and healing

Buy Luis’s book, Food Therapy: https://www.holisticlifenavigation.com/the-book

Learn more Luis Mojica at www.holisticlifenavigation.com

Follow Luis Mojica on Instagram https://www.instagram.com/holistic.life.navigation/

Listen to Luis Mojica on his podcast, Holistic Life Navigation: www.holisticlifenavigation.com/podcast 

Watch Luis Mojica on YouTube: https://www.youtube.com/@holisticlifenavigation 

Stay Connected:

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Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Andrea Wright is crystal expert and founder of The Crystal Situation. Based in Sedona, Arizona, Andrea works with yoga studios, interior designers and individuals on gridding their homes and businesses with the right minerals to elevate their space. 

With decades of study and experience with astrology, literature, mysticism, yoga, Reiki and various religious traditions, Andrea consults with clients in sourcing what they need at a deeper level. From sourcing trips at the Tucson Gem Show to crystal mines in Europe, Andrea is always serving for product with unique back stories and energetic properties. 

In This Episode, We Explore:

• A deep dive into the science and spirituality of crystals, exploring their structure, energy, and why they’ve been used for centuries in healing and wellness
• How to use crystals for manifestation, balance, and personal growth, with insights on aligning energy and creating intentional practices
• Practical tips for starting and building a crystal collection, including how to choose, use, and integrate them into your daily routine
• A conversation on energy, burnout, and finding balance, plus how tuning into your environment (and even tools like AI) can support creativity and clarity
• Thought-provoking perspectives on consciousness, reality, and ancient wisdom, including the idea that crystals store information and can support transformation

Follow Andrea Wright on Instagram @thecrystalsituation

Learn more about Andrea at https://andreawright.life/

Stay Connected:

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Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. 

The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of “food as medicine,” she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. 

Hilary supports her clients by integrating “Paleo” and “Primal” philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. 

Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Ray, California, with her family.

In This Episode, We Explore:

• Why nutrient-dense school lunches are essential for children’s brain development, behavior, and even academic performance
• The biggest systemic challenges within school food programs—and why change can feel so difficult
• How parents can take simple, practical steps to improve their kids’ nutrition at home and at school
• The powerful role of traditional cooking, healthy fats, and whole foods in supporting gut health and long-term wellness
• How families can become advocates for change and help transform school food culture from the ground up

Follow Hilary Boynton on Instagram: https://www.instagram.com/school_of_lunch_/

Learn more about School of Lunch: https://www.schooloflunch.com/

Purchase The Heal Your Gut Cookbook: https://www.chelseagreen.com/product/the-heal-your-gut-cookbook/

Stay Connected:

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Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Dr. Scott Robinson is a Chiropractor and energy healer. He supports his clients with remote and hands on healing, as well as the use of a variety of frequency machines with Tesla coils, including the Doug Coil, the Spooky 2, and the Pulsar Pro 2.

In his practice, he uses the work of Lloyd Mear to support his patients with healing. He teaches his clients universal numeric codes from Mear’s book, Balancing By Numbers. In this episode, Dr. Robinson shares how live blood cell testing and analysis supports his clients with improved health. We share my experience visiting his office in Orlando, Florida, along with my results from testing with Ricky Wilbur.

In This Episode, We Explore:

• Explored the concept of food as medicine, highlighting how whole, organic foods and traditional healing practices can support long-term health and vitality
• Broke down simple, practical ways to navigate grocery stores and prioritize high-quality, locally sourced ingredients
• Discussed top foods to include, and avoid, for optimal health, including underrated superfoods and the impact of processed and industrialized foods
• Covered natural supplements and holistic tools (like raw local honey and frequency-based therapies) for supporting the body’s healing processes
• Touched on the connection between nutrition, spirituality, and emotional healing, and how a holistic approach can transform overall wellbeing

Find Dr. Scott Robinson’s auto-biography, There Are No Lines In Heaven, about his 2 near-death experiences, available in Chef Whitney’s Amazon storefront: https://www.amazon.com/shop/whitneyaronoff

Learn more about Dr. Scott Robinson and book an appointment: https://therearenolinesinheaven.com

Stay Connected:

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Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.

Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina’s work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.

Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.

In This Episode, We Explore:

• How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platform
• Practical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily life
• The power of manifestation, visualization, and the Law of Attraction in creating aligned success
• How your physical environment impacts your mindset, energy, and personal growth
• Simple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentional

Follow Sabrina Soto on Instagram here: https://www.instagram.com/sabrina_soto/

Follow Sabrian Soto on Tiktok here: https://www.tiktok.com/@.sabrinasoto

Watch The Sabrina Soto Show on Hulu, Amazon Prime Video, The Roku Channel, Tubi, Plex, Philo, Fubro, or Samsung TV Plus

Stay Connected:

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Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

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Find more of Chef Whitney’s offerings here

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Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Our mission is to educate and empower individuals to rise above the state of fear because there are always solutions.

In This Episode, We Explore:

• How high-quality, organic food sourcing can transform your health and overall well-being
• The benefits, risks, and philosophy behind raw foods, including raw meat and eggs
• The deeper spiritual and energetic connection between food, nature, and the body
• The healing potential of superfoods like pearl powder, shilajit, and other ancient remedies
• Why modern food systems, and processing, chemicals, and GMOs, may be impacting your health more than you think

Follow Create Elevate on Instagram here: https://www.instagram.com/cultivateelevate/ 

Join Create Elevate on Telegram here: https://t.me/ElevateThyMind

Watch Create Elevate on Rumble here: https://rumble.com/user/CultivateElevate

Follow Create Elevate on Twitter here: https://twitter.com/CultivateElevat

Watch Create Elevate on Odysee here: https://odysee.com/@CultivateElevate:e2

Stay Connected:

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Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Michael Puglisi is the Senior Director and In-House Butcher at Herd & Grace, where he leads the company’s culinary vision and oversees its signature steak tasting experiences. With a career rooted in craftsmanship and a deep respect for whole-animal butchery, Michael has worked across the country refining his expertise in kitchens and butcher programs at the highest level of the culinary world.

Throughout his career, Michael has trained and worked alongside some of the industry’s most respected chefs, including serving as Executive Sous Chef for Michelin-starred chef Thomas Keller. He has also worked as a butcher and charcutier for multiple James Beard Award-winning chefs, honing his skills in traditional meat preparation, curing techniques, and nose-to-tail cooking.

After building a reputation for excellence in the butcher world, Michael brought his passion and expertise to Herd & Grace. Today, he oversees all culinary operations, curates the company’s immersive steak tasting experiences, and educates guests on the art of premium beef, from sourcing and aging to precision butchery and cooking techniques.

Michael’s approach blends technical mastery with storytelling, creating unforgettable dining experiences that celebrate the craft of butchery and the beauty of exceptional meat.

In This Episode, We Explore:

• How understanding where your meat comes from helps you make better decisions about quality, sustainability, and ethical sourcing.
• The difference between common meat labels like grass-fed, grass-finished, organic, and no antibiotics, and what they actually mean for quality and nutrition.
• Why personal dietary needs and preferences should guide your meat choices and how to find the best protein sources for your body.
• How seasonality impacts meat quality, flavor, and nutrient density, especially when it comes to grass-fed beef.
• The value of building relationships with trusted butchers, farmers, and suppliers to ensure transparency and consistently high-quality meat.

Follow Michael Puglisi on Instagram here: https://www.instagram.com/michaelfpuglisi/?hl=en

Shop Herd & Grace here: https://herdandgrace.com/ 

Stay Connected:

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Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff