Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.

Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.

Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden’s signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.

We discuss: 

• How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her family
• The behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancers
• Eden’s approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honesty
• Tips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden’s favorite condiments
• Real talk about meal prep, and Eden’s favorite ways to keep cooking exciting and stress-free

Follow Eden Grinshpan on Instagram: @edeneats

Order Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAw

Learn more about High Vibration Living with Chef Whitney Aronoff on

www.StarseedKitchen.com 

Get 10% off your order of Chef Whitney’s organic spices with code

STARSEED on www.starseedkitchen.com 

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and

@starseedkitchen

Dr. Felice Chan is the co-founder of Moonbow Skin and a Chinese medicine doctor specializing in mind-body wellness and the gut-brain axis. Raised in Hong Kong, Dr. Chan combines her extensive knowledge of Traditional Chinese Medicine (TCM) with modern approaches to target digestion, emotions, and overall well-being. 

Through her practice at Felice Acupuncture, she offers personalized treatments that address root imbalances, from chronic digestive issues to stress- related conditions, helping clients restore harmony and vitality.

As a specialist in Chinese herbal medicine, Dr. Chan skillfully integrates powerful herbs into both her practice and the Moonbow skincare line. She brings her background in neuroscience and holistic beauty to develop gentle, effective products that nourish the skin from within. Through Moonbow, Dr. Chan seeks to share the benefits of TCM with the Western world, promoting wellness from the inside out.

We discuss:

• Protecting our lungs is essential, especially in polluted environments
• Acupuncture involves a holistic diagnosis considering all aspects of health
• Acupuncture should be used as preventative medicine, not just for treatment
• Cold foods can shock the system and hinder digestion
• Exploring traditional healing modalities can enhance personal healing practices

Follow Dr. Felice Chan on Instagram @felice.acupuncture

Learn more about Dr. Felice Chan’s Acupuncture practice www.feliceacupuncture.com

Learn more about Moonbow www.moonbowskin.com

Learn more about High Vibration Living with Chef Whitney Aronoff on

www.StarseedKitchen.com 

Get 10% off your order of Chef Whitney’s organic spices with code

STARSEED on www.starseedkitchen.com 

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and

@starseedkitchen