High Vibration Living with Chef Whitney Aronoff

Ellen Bennett is the founder and Chief Brand Officer of Hedley & Bennett, a trailblazing kitchen essentials company. A multi-hyphenate, Ellen balances her roles as business owner, chef, TV personality, home renovator, wife and mother of two. 

Half Mexican, half English, a passion for cooking led Ellen to Mexico City for culinary school at age 18. She returned to LA to cook professionally in some of the city’s best kitchens, including two-Michelin starred restaurant Providence, where she realized there was ample room for improvement in the standard kitchen work wear. 

Starting with only $300, Hedley & Bennett launched with a single apron, reimagining the kitchen staple with professional grade quality that was also stylish. Now, the multimillion dollar company has grown beyond its beloved apron collection to revamp even more kitchen essentials with pro-grade knives, kitchen linens, and more. 

In addition to being an acclaimed author from her memoir Dream First, Details Later, Ellen’s debut home-design show, Kitchen Glow Up, premiered in May 2024. 

We discuss:

Learn more about Ellen Bennett and Hedley & Bennett at https://www.hedleyandbennett.com 

Follow Ellen on Instagram at @ellenmariebennett

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

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Lauren Papanos, MS, RD, CSSD is the Registered Dietitian Nutritionist, Board Certified Sports Dietitian, hormone specialist, podcast host and published nutrition researcher with over eight years of experience.

Lauren founded Functional Fueling, a practice focused on supporting clients with functional nutrition solutions for thyroid and hormone imbalances. 

Lauren and her team are focused on addressing the root causes for imbalance. They look at the physiological, genetic, environmental and biochemical factors and use food as medicine for healing. 

We discuss

Learn more about Lauren Papanos at Functional Fueling

Follow Lauren Papanos on Instagram at @functional.fueling

Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com 

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop

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Mia Rigden is a Los Angeles based, board certified nutritionist, trained chef, and author. She wrote The Well Journal (2020) and Foodwise (2023), a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally balanced and flavor-enriching recipes. 

Nutrition and cooking have been a lifelong passion. Mia pursued a career in the culinary world in New York City. After a decade of restaurant work, from the kitchen to communications, she was left struggling with her health and how to eat to feel good. 

In 2014, Mia launched her nutrition business, teaching others the principle that delicious food should be good for you. 

Through her immersive work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and avoid stressing about their food choices. 

We discuss:

Learn more about Mia Rigden https://miarigden.com

Follow Mia on Instagram at @mia_rigden and on Substack miarigden.substack.com

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. 

She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes. 

Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. 

We discuss

Learn more about Lily Nichols at https://lilynicholsrdn.com

Follow Lily on Instagram at @lilynicholsrdn

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

MacKenzie Koppa is host of podcast, Live Well Anyway. 

She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice. 

Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.

We discuss:

Learn more about MacKenzie Koppa

https://mackenziekoppa.com

Follow MacKenzie on Instagram at @mackenziekoppa

Listen to the Live Well Anyway Podcast. 

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.  

Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen. 

Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies. 

Starseed Kitchen organic spice blends combine Chef Whitney’s culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. 

We discuss:

Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast. 

When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family. 

Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing. 

We discuss:

Learn more about Sandy Kruse at https://sandyknutrition.ca

Follow Sandy Kruse on Instagram at @sandyknutrition

Listen to the Sandy K Nutrition - Health & Lifestyle Queen Podcast

Join the Sandy Kruse Stubstack sandykruse.substack.com

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs. 

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.

We discuss:

Learn more about Dr. Sarah Ballantyne https://nutrivore.com

Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne

Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.  

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside. 

Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space. 

On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life. 

We discuss:

Learn more about Tatiana Fogt https://www.tatianafogt.com and https://www.thebedside.co

Follow Tatiana on Instagram at @tatianafogt 

Listen to the Bedside Podcast 

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jordan Geller is a dual board-certified physician specializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York.

Dr. Geller joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. 

He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones. 

We discuss

Learn more about Dr. Jordan Geller at Geller Endocrinology

Follow Dr. Geller on Instagram @geller.endocrinology

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Shop Chef Whitney’s favorites on Amazon

https://www.amazon.com/shop/whitneyaronoff

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