Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. 

She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes. 

Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. 

We discuss

Learn more about Lily Nichols at https://lilynicholsrdn.com

Follow Lily on Instagram at @lilynicholsrdn

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

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MacKenzie Koppa is host of podcast, Live Well Anyway. 

She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice. 

Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.

We discuss:

Learn more about MacKenzie Koppa

https://mackenziekoppa.com

Follow MacKenzie on Instagram at @mackenziekoppa

Listen to the Live Well Anyway Podcast. 

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

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Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.  

Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen. 

Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies. 

Starseed Kitchen organic spice blends combine Chef Whitney’s culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. 

We discuss:

Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

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Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast. 

When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family. 

Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing. 

We discuss:

Learn more about Sandy Kruse at https://sandyknutrition.ca

Follow Sandy Kruse on Instagram at @sandyknutrition

Listen to the Sandy K Nutrition - Health & Lifestyle Queen Podcast

Join the Sandy Kruse Stubstack sandykruse.substack.com

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

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Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs. 

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.

We discuss:

Learn more about Dr. Sarah Ballantyne https://nutrivore.com

Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne

Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.  

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside. 

Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space. 

On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life. 

We discuss:

Learn more about Tatiana Fogt https://www.tatianafogt.com and https://www.thebedside.co

Follow Tatiana on Instagram at @tatianafogt 

Listen to the Bedside Podcast 

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jordan Geller is a dual board-certified physician specializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York.

Dr. Geller joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. 

He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones. 

We discuss

Learn more about Dr. Jordan Geller at Geller Endocrinology

Follow Dr. Geller on Instagram @geller.endocrinology

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Shop Chef Whitney’s favorites on Amazon

https://www.amazon.com/shop/whitneyaronoff

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Katie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California. 

Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs. 

Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice. 

In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption. 

We discuss

Learn more about Katie Di Lauro at Empowered Nourishment 

Follow Katie Di Lauro on Instagram at @empowered.nourishment

Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com 

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop

Shop Chef Whitney’s favorites on Amazon

https://www.amazon.com/shop/whitneyaronoff

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Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness. 

Erin's work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. 

Her non-profit organization, Free to Be, has taught media literacy and positive body image tools to over 2,500 youth.

We discuss

Learn more about Erin Treloar at https://rawbeauty.co

Follow Erin on Instagram at @rawbeautytalks

Sign up for the Food Freedom Program https://rawbeauty.co/foodfreedom

5 Steps to End Emotional Eating Handout https://rawbeautytalks.lpages.co/5-steps-to-end-emotional-eating

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali Bonar is CEO & Co-Founder of Oat Haus, a food company bringing fun and play to eating. Their flagship product, Granola Butter, is the world's first oat-based spread. 

Oat Haus was born out of Ali's decade-long battle with an eating disorder, and it's now her mission to help others feel less alone. 

Oat Haus is sold in over 3,000 stores like Target, Whole Foods, Publix and more. Ali lives in Cleveland with her partner and their dog, Squishy.

We discuss

Learn more about Ali Bonar and follow her entrepreneurship adventures on Instagram at @alibonar

Try Oat Haus granola butter at a grocery store near you or shop online at https://oat.haus

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Shop Chef Whitney’s favorites on Amazon

https://www.amazon.com/shop/whitneyaronoff

Learn more about your ad choices. Visit megaphone.fm/adchoices