Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.We discuss: How technology can both connect us socially and, over time, contribute to feelings of depression when overused. The parallels between digital engagement and substances like alcohol, highlighting potential diminishing returns. The importance of mindfulness in technology use to maintain mental health and well-being. Recognizing when tech is using us versus when we are using it intentionally. Finding balance between healthy engagement and overuse to protect our emotional and mental state.Learn more about Hilda Labrada Gore at her Website: holistichilda.comFollow Hilda Labrada Gore on Instagram: @holistichildaWatch Hilda Labrada Gore on YouTube: Holistic Hilda Listen to Hilda Labrada Gore on the Weston A Price Foundation podcast Wise Traditions: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042 Learn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices