Another gem from Wodapalooza 2016.

Ben and Blair are backstage at Wodapalooza in Miami again this year. They are pulling double duty as competitors and show hosts. First interviewee up is 2x CrossFit Games athlete Khan Porter who is in town from Australia!

Blair and Ben chat about local events and the ramifications of kids in sports.

Ben and Blair sit down with another CrossFit competitor Hannah Caldas and talk about steroids and a first hand account of a speaker at a seminar she attended in Brazil.

You love her. We love her. Margaux Alvarez is one of the nicest athletes in the sport. She is constantly improving and giving back. On this episode, we talk about how she’s using a tragedy as a triumph.

We sit down with an amazing young girl, Shea, a 16 year old CrossFit athlete from Blair’s gym. Be prepared to learn more from this teenager than you expect.

Ben and Blair break down how you fix that one big thing…

Blair and Ben go in studio with one of the top podcasts around…. listen up!

He played 6 years in the NFL and went to a Super Bowl with the 49ers in 2013. He also played in two championship games with the Buckeyes.

Jenny Lebaw took it upon herself to raise awareness for Epilepsy, running 500 miles in 30 days. She joins us to talk about her humbling experience.