Ben and Blair pick up right where they left off before the pandemic, talking fitness and the outlook of the sport CrossFit. In just a few days the Games kicks off in Aromas in a format never before used. Although its a fresh look, fans are expecting more of the same fireworks that have become […]

Here Ben and Blair talk about the importance of staying in your lane ie Doing what your supposed to.

The man who gave us the most inclusive training methodology and inclusive fitness program has not been able to mirror that spirit at his, now former, company CrossFit Inc. Ben and Blair have their thoughts. Listen in and tell us what you think. @ironmile_ben @morrison_blair

Ben and Blair discuss the first major move in repairing CrossFit Inc. public image. It’s not a surprise but it looks like Greg is out and Dave Castro is in. Listen in and give us your thoughts. Direct questions to our personal IG accounts: @ironmile_ben @morrison_blair

Is it time for a change of leadership or something stronger at CrossFit Inc.? It is clear to both Ben and Blair that major changes need to happen or the bad may burn the good to ash with along it…

Ben and Blair sit down and talk about the current economic and cultural climate from their perspective. Both men are entrepreneurs, fathers, and athletes who are offering insight on how they are dealing with COVID-19 in their own lives and maybe a way to help you deal with it in your own life. The first episode […]

Farris Galyon, Founder of NeuAxiom, made it in for a live podacst with Ben and Blair where he answered all their questions about CBD. Listen in to this one to learn why you should be considering CBD in your daily life.

Ben and Blair take a day trip to Santa Cruz California. There, they run into Logan Vanderpool and chat with her about the life of an MC. Logan has MC’d events like the CrossFit Games, sanctional events and even the Northern California Classic. www.loganvanderpool.com www.thenorcalclassic.com

Ben and Blair wrap the year by talking about the year to come.

Great episode with local produce manager for 515 Market in Sacramento. Ben and Blair sit with Andy and talk the ins and outs of food, how its sourced and ends up on your shelf.