Khan Porter has become a household name among CrossFit fans. He has been to the Games 4 times as an individual and once on a team. Joining him on this podcast is one of his teammates from last year, relative newcomer; Harriet Roberts. Harriet is now joining Porter as an individual Games Athlete as both […]

Ben and Blair sit down just before Thanksgiving and Black Friday

Ben and Blair recap CrossFit as a methodology, discuss 20.5 including Blair’s strategy guide, and of course, they have to talk about the elephant in the room; Kettlebell Kitchen has closed.

Blair talks James Newbury injury and how athletes COULD think about risk.

Ben and Blair feel the need to talk about the Open; its issues, benefits, and what to expect moving forward.

Ben and Blair have something on their mind. They need to let you know how they feel about the October move for the Open and what they think it means for you.

Ben and Blair were up in Squaw Valley California for the Spartan World Championships. Colonel Tim and Special Ops Survivor spokesman Neal Keohane are our guest on this amazing episode. Special Ops Survivors  

Ben and Blair sit down with the Dean of Mean himself, Keith Jardine for a conversation that packs a big punch.

Ben and Blair use their experience to help you think about fitness, especially in regards to the idea of getting back what you had when you were younger.

Ben and Blair jump into deep water and hope they can swim as they share their thoughts on the departure of CrossFit CEO Jeff Cain and the Alec Smith Coming Out Video.