TW: If you're currently struggling with food and body, please reach out for support. In this episode I am raw and real discussing my story through dance, while navigating health problems, eating disorders, injuries, setbacks and more. From a teenager to my professional career, and now running two coaching businesses. 

In this episode I unpack four of my major pillars for dancers who retire or decide to step away from the stage. At any level, leaving dancing is tough and difficult. It is a big part of our identities and hugely shapes our days and lives. I hope this episode gives you some peace as to what life can look like after dancing, and how to start that process x

In this episode, we’re getting real about difficult dance teachers — the ones who push too far, leave you doubting yourself, or make you feel crappy! 🎭

If you've ever walked out of class questioning your worth, feeling crushed by harsh feedback, or wondering if it’s you or them — this is your episode. We will be dissecting your own responsibility, how to communicate, how to navigate the challenge and what to do next! As a dance teacher, I am saying all of this with LOVE, because I get it!

Audition season and in-between contracts can be some of the most emotionally and financially draining times in a dancer’s life. In this episode, we unpack how to navigate these challenging seasons with clarity, confidence, and strategy. You'll learn how to maintain your mental edge, stay prepared for opportunities, reframe rejection, and avoid burnout in a hyper-competitive field. Whether you're fresh out of school or years into your career, this episode offers grounded insight to help you stay focused and resilient — on and off the stage.

In this episode, I unpack the fear of rejection, how it impacts dancers’ self-worth, and how to build resilience when it feels personal. If you’ve ever felt not good enough, this one’s for you.

Welcome back to the podcast! In this episode I re-welcome you to the podcast and share a little on where I have been. Through a year of several health challenges, I took a break form the podcast, but we're back and I have some crazy cool things in store for you all! Thank you for tuning in x