Beyond the basement

Beyond the basement

By Chris KenworthyComedyEducationSelf-ImprovementImprov
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Beyond the basement episodes

  • When you don't trust yourself
    Brutal though, perhaps. But what if second-guessing ourselves is a trust thing. I'm wondering what's a healthy amount of thinking before you act? What's a healthy amount of trusting that that desire is enough to act on, giving yourself what you need? I don't know. Join me in not knowing.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    13 min
  • The ART of being human
    A juicy bundle of reflections from last weekend's retreat on relating more deeply to our fellow humans. A stream of consciousness sandwich with a salient, crunchy filling in the middle.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    34 min
  • The improv-life experiment begins (or continues)
    Oops. Today I find myself out of my depth (in a good way), when all I really wanted to do was pay someone a compliment. Or did I?

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    10 min
  • When you don't know what you want
    Rough isn't it? The urge to fill the void of not knowing and uncertainty with a definitive answer. Here's why you're not alone, and what might really be going on. Live from the epicentre of high-stakes decision-making in a teen skate park, west Leeds.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    18 min
  • Physically shitting it, with intelligence
    Nerves, excitement, fear get to me before a big day. Then I have the temerity to talk about influencing your body chemistry, thoughts and feelings. Again, the irony is not wasted on me.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    9 min
  • Season 2 of me other podcast begins today
    If you like my s**t, check out the pessimist's guide to a hopeful future, a podcast beyond the confines of my head. Here there are other humans, with actual wisdom, and insightful interviews. Here's what season 2 is all about.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    6 min
  • Allotment mourning
    This allotment has been in my life for about 5 years now. But I've given it up. I walk past it most days and you know what? I feel only relief. That tells me I've made the right decision, I think. I've been wondering if I'm in a kind of mourning - the aftermath of making a significant decision or a change in life. We call it reflection, with regret, relief, sadness, happiness - whatever, but we go through a kind of separation. When the consequences of what we've done linger for a while.
    I'll miss planting in Spring. And the wildlife. The digging and manuring. I won't miss the veiled Brexity-racism, moaning, and petty politics. It wasn't the leftie utopia I'd hoped for. More like an extension of British gardens where we like to keep ourselves to ourselves.
    Realisitically, the allotment isn't a priority any more, what with growing my coaching practice, a new dog and planning to move house. Proximity to nature, muddy fingers and the stench of compost is very much who I am, and to give up the allotment feels like a betrayal of that. But it's only temporary. I'm sure my green-fingered urges will resurface, probably when we get our own garden.
    Good news is I left the plot in a better state then when I got it. I added a greenhouse, shed, raised beds and the soil is incredible, thanks to a veggie rich diet feeding the compost heaps. The new owner has taken it on as a retirement project, and she's lovely. I'm glad it's in good hands.
    For now, I'm content to indulge the mourning, if that's what it is. The body's way of coming to terms with loss, perhaps. I think it's important to allow time to process thoughts and feelings. Maybe I need a ritual?

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    9 min
  • Love and chaos
    In case you haven't noticed, which seems unlikely, we got a puppy. Dog, it turns out are agents of change. Catalysts for personal growth and destruction. I've also become a walking cliché for middle class parenting. Listen to a broken man witter about everything you already knew about family life.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    12 min
  • The improv come-down (final day on retreat)
    The improv retreat comes to an end, and I'm left to process the fall-out on Birmingham New Street station concourse. Alone. Broken. Sleep-deprived. Yet deeply inspired.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    10 min
  • Peaking on improv (day two of retreat)
    It's the second day of this comedy improv retreat my intuition hoodwinked me into attending. This is so much fun, so much to learn, nice people I'm having a nice time are you I can't slow my brain down please can I sleep now this is more than I can handle give me more.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
    10 min

About Beyond the basement

From the publisher's feed

Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body.