Last Saturday a bunch of improvisers explored what it's like to welcome and reveal your inner world, in a warm and fuzzy workshop I hosted called Undefended Improv. Here's an exploration, insights and juicy finds.

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This word keeps popping up in life recently. At a session planning Leeds festival of play, in improv and from feedback I receive about my vibe. Here's an exploration of what it might be, and how I suspect we could all use a bit more curious, playful and flirty vibes in life.

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Maybe you take your high standards and expectations for granted. There's nothing wrong with having them, but they can leave you feeling bruised and tender, if you're relentlessly striving and pushing yourself. Join me pool-side as we explore what could be going on inside, if you're sad, dissatisfied or frustrated.

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We've been exploring finding your calm, when people piss you off, upset you or otherwise knock you off-balance. I'm doing some embodiment training in Somerset, here's some helpful techniques I've been learning.

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A micro reflection on bringing about stuff you really care about, or not.

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A quick walkthrough of the journey into more rewarding, heartfelt and blissful improv that I'll be taking people on next month. I explain some thinking behind the workshop, what's in store and how it all goes together into a deep yet gentle learning experience.

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Later today I'll be exploring how to unlock more connection and play in your life, with my friend Anya Pearse. Anya is hosting the 2024 Unlocking Happiness Summit. I'll share our conversation on socials once it's published.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

There's a part of you that's utterly terrified to experience certain feelings, and it'll do anything to prevent that. Yet those very same feelings are often what stand between us and what we really need. This short exploration examined what's really going on, and how we might comfortably navigate tricky reactions, without brutalising ourselves.

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There's a particular kind of bliss in sharing what it's like being you, regardless of how that's met. When you write, talk or otherwise create, you're meeting a fundamental human need to be seen/heard, valued and understood. Some reflections on what's going on and how to get more in your life.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Tonight at the Leeds improv Co-Lab, we'll be playing a listening game to reveal more depth in conversation, and get closer to our fellow humans. In this episode I'll explore an Authentic Relating game that helps to do this - which has value in everyday life, as well as Improv.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com