Welcome to a new segment: BtB nightz... Where Chris tries to make sense of bedtime philosophy. This one's about the nature of change, its inevitability and how it comes to our rescue.

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An odd thing happened recently. I realised I actually quite like Mondays these days. If you're anything like me, the start to the week often loons heavy with foreboding and an urgency to resume the grind. Here's an alternative, to reclaim your week. I'd add that this might help in how you relate to any tricky thing in your life; work, projects, people - not just Mondays.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

It's been a while, but I've just returned from a super workshop in Lancaster where I bumped into myself again and learned more vital and pressing lessons in what it means to be human.

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After mind-reading, expressing needs and getting them met (or not) is probably the single biggest cause of relationship turmoil. Here's an exploration of honouring self and other, a practice from Authentic Relating, and what it teaches us about life and happiness.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

This Friday (26th April) sees the first, regular, Authentic Relating workshop in Leeds. Come for human kindness, connection and deeper-than-usual conversation. Here I'll give you a flavour of what to expect and why you need it in your life. Info here: wearewellness.co.uk/workshops/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

I took a WHOLE week off. I know, what a luxury. Before, during and after that I noticed the effect disconnecting from work can have on the body and mind. Here's what I found, plus invitations on how to make the most from your time off.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Yes the irony hasn't escaped me in the title and nature of this episode. This one's all about how to better motivate, inspire and empower someone when they come at you with a problem or expressing discomfort.

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These two are core practices from authentic relating that really help me navigate life's challenges. And life dealt me a sizable one recently. So I took that as an invite to practice what I preach... One of my edgier episodes. In case you're left wondering how things are after this episode - I now have a clean bill of health.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Last Saturday a bunch of improvisers explored what it's like to welcome and reveal your inner world, in a warm and fuzzy workshop I hosted called Undefended Improv. Here's an exploration, insights and juicy finds.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

This word keeps popping up in life recently. At a session planning Leeds festival of play, in improv and from feedback I receive about my vibe. Here's an exploration of what it might be, and how I suspect we could all use a bit more curious, playful and flirty vibes in life.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com