Beyond The Basics Health Academy Podcast

Beyond the Basics Health Academy is honored to welcome to the show, Dr. Stephen, and Janet Lewis.

Dr. Stephen Lewis and Janet have a long history of helping people achieve their maximum potential. Dr. Stephen Lewis stays current on the latest research about nutritional supplements and optimal health. Janet Lewis is a certified natural health consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts.

Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. They incorporate the latest medical research into the decisions made while helping people with their nutritional decisions by offering extremely low-cost blood work and free consultations to determine the most appropriate nutritional products that are only available through a doctor's office.

They come on the show today to talk about thyroid function and why we are seeing more concerns and problems in recent years.

What we will discuss in this podcast

• Why do we see an increase in poor thyroid function?
• What is the best way to assess thyroid function?
• What can be done about thyroid concerns?
• What signs and symptoms we see with thyroid dysfunction?
• How Dr. Stephen and Janet approach patient care

What to know more about Dr. Stephen and Janet Lewis? Here are ways to connect with them.

Phone: 903-663-1008 Facebook: DoctorsNutritionEastTexas

Website: www.drnutrition.org

Link to the Thyroid Sniper book

Thanks everyone for listening. Remember to be kind to others, take care of yourself and make good choices.

Dr. Meaghan Kirschling has joined forces with her father, Dr. Ron Kirschling, MD to talk about both sides of medicine.

In this episode we talk about:

• The role of hormones on health and wellness
• The different hormones that we need to look at
• Hormone replacement therapy and what we have learned from it
• Why it is important to fully assess hormones
• Best way to assess hormones
• Bio-identical hormones

BTBHA welcomes Byron Morison to the show. Byron is the author of the book 'Become A Better You: Stop Dieting, Start Living' and is the founder of Tailored Lifestyle Coaching. 'Become A Better You' takes a holistic approach to improving wellbeing by training you to listen to your body as you learn to make more informed choices in all aspects of life. From improving your diet to managing stress and developing healthier habits, everything in this book can be tailored around your goals in order for you to become the best version of yourself. This is not a diet! It's a lifestyle change that will not only help you look great, but also feel better than you have ever felt before. Byron's work is all about helping others live healthier and happier lives by changing the way we eat, think, move, and live. You can learn more about Byron and his work at www.tailoredlifestyles.co.uk

Today, Dr. Meaghan Kirschling welcomes Fatema Karim to the show to talk more about EFT (Emotional Freedom Technique).

She discusses how addressing negative emotions and stress can help with health and wellness along with reaching personal goals and desires.

featured in this episode:

• How EFT works
• What EFT is good for
• Why we need to deal with emotions
• How emotions hold us back in life
• How EFT can help with pain

Want to learn more about Fatema Karim? Check out her website at:

www.empoweredlivingandhealing.com

Want to learn more about EFT? Check out our podcast with Dawson Church at:

http://beyondthebasicshealthacademy.com/podcast-145/

Dr. Meaghan Kirschling, APRN, RN, DC, MS joins up with Dr. Ron Kirschling, MD to discuss both sides of alternative and allopathic medicine.

In this recording, we have a fascinating conversation about the importance of lifestyle when it comes to health and wellness. We start out by discussing detoxification and how it is approached.

In this episode, we will talk about:

• The importance of nature in health and wellness
• Detoxifying our environment and lifestyle
• Role of wholistic medicine

Thanks so much for listening. Tune in to our radio show on BBM global and Tune In Radio at 9 pm EST Wednesday. And visit us at btbha.com for more podcasts, blogs, and health and wellness information.

Dr. Meaghan Kirschling joins forces with her father, Dr. Ron Kirschling every Wednesday night at 9 PM EST on BBM Global Network and Tune In Radio. Here is a link to more information about the show and other recordings:

Both Sides of the Prescription Radio Show

During these shows, we discuss numerous health topics that address both sides of medicine. Listen in to the recording of this show to find out more about the importance of diet in health, wellness and disease.

We discuss a recent article from New York Times about how we are approaching weight and diabetes with traditional medical practices.

Click here to read the article

We use this article to discuss the importance of diet and lifestyle in treatment of disease. The article talks about how we should talk more about low carb and ketogenic diets and not have a first-line treatment approach with expensive bariatric surgery.

I am extremely excited to welcome Dr. Angelo Tran on the show. She is Board Certified in Internal Medicine and Obesity Medicine. After working as a primary care physician for five years, she realized that she was prescribing numerous medications for different treatments and conditions and was not getting the root of the cause. She now has a strong passion for treating obesity and helping people achieve their weight goals.

She opened up the clinic Med-Fit Medical Weight Loss to focus on weight management. She comes on the show today to talk about what she has noticed with weight loss and the successful way to lose and keep weight off.

In this episode, she will address:

• The biggest mistakes made by individuals when it comes to weight loss
• The mental game of weight loss and how to think thin
• How to keep weight off long-term and what it takes to be a successful loser
• Why diets fail
• The secrets to rapid weight loss

Contacts for Dr. Angela Tran:

• [email protected]
• www.denverweightlossclinic.com
• Office Number (303) 321-0023
• Twitter: Med_Fit
• Facebook: Med-Fit Medical Weight Loss

Today we welcome Andrea Wildenthal Hanson to the show. She is a speaker, bestselling author, and master certified life coach. Diagnosed with multiple sclerosis in 2000, Andrea empowers people to become their own wellness hero, instead of the victim of a disease. Andrea combines her experience from five years of life coaching and 16+ years of living with MS to teach her audience how to create a customized approach to health that includes life balance, mindset tune-ups, and stress management so that they can feel in control of a life they love.

Andrea Hanson has two bookS: 1. "Live Your Life, Not Your Diagnosis: How to Manage Stress and Live Well With Multiple Sclerosis" - written for people newly diagnosed with MS (Applicable to anything, though). It talks about the major ah-ha's that she had in my own health care and how to manage stress- for good - because stress management is so important for MS. This is about the deep work you can do - thought work and mindset shifts - to get you to shed a huge layer of everyday stress. 2. "Stop Carrying the Weight of Your MS - The Art of Losing Weight, Healing Your Body, and Soothing Your MS"- teaches the reader how to navigate the relatively new world of health-hacking and extreme diets to stay well. It shows them how to be their own "wellness hero" and find what works for them (we're all different), and to stop being confused about conflicting advise on what to eat and how to live. If you would like to receive free electronic copies of both of her books, email Andrea at [email protected]. Email her with "BTBHA podcast" in the subject line. Check out her website at: www.andreahansoncoaching.com

In Podcast 163, we talk about the health benefits of coconut oil and medium chain fatty acids. Listen in to find out about how coconut oil can:

• Help with cholesterol levels
• Decrease inflammation
• Promote better energy
• Kill off infections
• Help you lose weight
• Feed the nervous system and brain
• Make your skin glow

Beyond the Basics Health Academy welcomes Sarah Clark to share her story and knowledge about diet and fertility. She runs an excellent site at fabfertile.com and talks about the importance of diet and food sensitivities when it comes to reproductive issues and fertility.

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

Visit her website at www.fabfertile.com for the FREE 3-day Fertility Diet Challenge loaded with chef prepared recipes that will prepare your body for a baby!

Sarah's website:

www.fabfertile.com