We can't thank Kimmi Runner enough for coming back into the Hits 101 radio studio and taking story about her latest mtb adventure. We get a crash course on preparing for a 24 hour mountain bike endurance race. How to train and eat for such a demanding race and also to prevent from hitting the wall. We are a big fan of Kimmi and all the help she has personally given to me (Big Lou) last year when I embarked on a 6 and 8 hour race. Tune in and enjoy this rad podcast with Kimmi Runner Jaystey and me.

Chef Joshua is a Sous Chef for Toast, an artisan restaurant in Costa Mesa and a host of Sobremesa a multi-chef culinary event, fueled by heart and creativity. Aimed to fund megs for those who cannot feed themselves. Chef Joshua sits with us sharing drinks and pie and talks with us about his passion: Cuisine, creativity and most importantly community. Come sit at the table with us.

I Heart Whiskey And Bikes -BS With Uncle B,JayStey And Big Lou by Big Lou Mollineda

Tonights show was all about having fun and discussing beers, bike sales, ABS systems for bikes and the usual BS. Bummed to hear about Toolbox brewery closing down but we think that the market is over saturated with too many breweries and we are staring to see more and more closing down throughout the US.

What do Steaks and Bikes have in common?? Well you will have to listen to find out lol. Thanks again to the Path Bike Shop for the sweet Santa Cruz Blur trail demo that we took down to Baja to ride. Congrats to Tani and the shop for 20 yrs in business and wish them another 20 yrs. We also enjoy three awesome beers from Modern Time, Alvarado Street Brewery and Mikkeller. Thanks again to Jordan for cohosting and bringing good content and discussion.

Yeah we don't claim to know everything about everything but we do our best to pretend we do lol. We love coffee and have had previous guest on who do know but this time Jordan and I wing it and get wired in the process. We suggest you go out but some beans from a small mom and pop shop and explore the awesomeness of fresh ground coffee. Cheers

Greg Gallardo is a multimedia artist ranging from collages, painting, and canvas wok to musicianship. He enjoys a good spirit and shares with us.

just picture the Denzel Washington block buster movie Unstoppable. Our show was on a one way ticket to derailment from the beginning lol, but thats just how we like it. We welcomed back The Real talk Neal Hairston and Jordan Steyer to the hits 101 radio studio in Costa Mesa CA. We cover lots of fun topics and some very serious ones including the opioid epidemic and gangster rap or crap rap, you be the judge. Gracias to everyone who tunes in every Thursday and all our podcast listeners. WE love ya!!

just picture the Denzel Washington block buster movie Unstoppable. Our show was on a one way ticket to derailment from the beginning lol, but thats just how we like it. We welcomed back The Real talk Neal Hairston and Jordan Steyer to the hits 101 radio studio in Costa Mesa CA. We cover lots of fun topics and some very serious ones including the opioid epidemic and gangster rap or crap rap, you be the judge. Gracias to everyone who tunes in every Thursday and all our podcast listeners. WE love ya!!

Please enjoy a fun and entertaining podcast all about E-Bikes. Are they evil or good for not only Orange County but the USA and the park systems. w