If you want to give us feedback or ask us a question. Drop us a text now!

Boston Freestone, a master in sport and exercise science and nutrition shares his transformative journey from struggling with his weight, self-confidence and general image to becoming a knowledgeable expert in nutrition. 

In this episode, Luke Beastall discusses with Boston about his transformational journey from self-doubt and negativity to becoming a successful fitness entrepreneur. To the types of challenges he has faced over the years. From his weight loss journey, his family expectations of success to enduring lockdown in another country.

In this incredibly insightful episode, Boston opens up about situations where he needed to be resilient, whilst overcoming certain destructive habits in his life. All of which in return taught him some valuable life lessons that drove him to becoming who he is today. From the power of purpose, true connection and giving yourself permission to relax and reflect;ultimately highlighting that progress is not perfection. Everyone is on their own journey and you are where you are suppose to be. 

To find out more about Boston;

bostonfitness_ - Instagram 

Bostonfitness.com - Website 

BostonFitness - YouTube

bostonfitness_ - TikTok

Boston Freestone - LinkedIn

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Georgie Smith, a midlife and menopausal coach, shares her transformative journey through perimenopause and the impact of coaching on her life. 

Georgie discusses the importance of authenticity, the differences between coaching and therapy, and how her childhood experiences shaped her identity. She emphasizes the need for women to reconnect with their values and beliefs, especially during midlife transitions. 

In this conversation, Georgie opens up to Luke about her journey from a challenging childhood marked by trauma to discovering her authentic self through resilience and personal growth. She discusses the impact of her early experiences, including a life-altering car accident, and how they shaped her values and career choices. Georgie emphasizes the importance of living authentically and encourages others to embrace their true selves, highlighting the lessons learned from failure and the significance of resilience in overcoming life's challenges. 

To her transformative experience in Bali, where she learned to embrace her wholeness and the significance of taking time for oneself. The challenges mothers face in prioritizing their own needs and the impact of aging on self-perception. Through to her coaching, where she aims to empower women to discover their values and live authentically, creating a ripple effect of kindness in the world.

To find out more about Georgie; 

LinkedIn: https://www.linkedin.com/in/georgie-smith-36438693/

Instagram: i_am_georgie_smith

Facebook: https://www.facebook.com/georgie.smith.543792/

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Luke Beastall engages with Elsa, a conference interpreter and global coach, who shares her inspiring journey from academic success in Lebanon to freelancing in Dubai. 

Elsa opens up for the first time about her struggles with insecurity, the importance of giving, and the entrepreneurial mindset that has shaped her career. She reflects on life-changing moments, including a severe health scare that forced her to reevaluate her life choices and embrace her true self. Through to her experiences of finding personal growth, resilience, and the power of following one's passion.

 In this conversation, Elsa also shares her profound journey of healing and self-discovery following burnout that forced her to confront her life choices. She discusses the importance of understanding attachment styles, the role of mentorship, and the significance of feeling safe and secure within oneself.

To find out more about Elsa;

sarkiselsa - Instagram 

elsa.sarkis - TikTok

https://www.facebook.com/elsa.sarkis?mibextid=ZbWKwL - Facebook

https://www.linkedin.com/in/elsa-sarkis-a7217912b/ - LinkedIn

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this powerful episode of Beyond the Boardroom, host Luke Beastall sits down with Emma Roberts—better known as The Nipple Nurse—a former head nurse turned paramedical tattooist and the owner of The Sixth House. Her mission is simple and that is to help individuals reclaim their confidence after experiencing breast cancer.

Emma opens up about her journey from the frontline of the NHS during the pandemic—where she carried the weight of leadership, isolation, and personal battles with alcohol and mental health—to discovering spirituality, healing, and ultimately founding her own transformative business. She shares the deeply emotional stories behind her work in areola restoration and scar camouflage, the lack of post-treatment support for cancer survivors, and how she stepped in to fill that gap.

This episode explores everything from Emma’s childhood and personal healing journey to her dreams for the future—including her Feel It On The First campaign, a pink-ball initiative to promote breast-check awareness. She also candidly discusses the challenges of building a brand that social media often censors, and the steep learning curve of becoming a solo entrepreneur.

Raw, inspiring, and enlightening—this episode is more than a conversation. It’s an empowering story and a reminder to look after your health and wellbeing. 

To find out more about the amazing work Emma Roberts is doing click any of the links below;

• LinkedIn: Emma Roberts
• Personal Instagram: thenipplenursex
• Professional Instagram: thesixthhousex
• Website: www.thesixthhouse.org

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

Luke Beastall welcomes Rolf Burton Kvalvik, a multifaceted storyteller and creative director, owner of Fabricated Madnesss to the boardroom to have a deep and insightful conversation.

From his boy scout trips that sparked his dream of island life to working on iconic films like Pirates of the Caribbean and Jurassic World, Rolf takes us on a journey of creativity, resilience, and reinvention.

He opens up about embracing new challenges, venturing into NFTs, and developing a unique story for a potential animated series. Rolf also shares a refreshingly honest perspective on parenting—emphasizing joy, curiosity, and personal growth over conformity. The conversation explores the role of mentorship, fitness, and the deep emotional work behind his upcoming book aimed at helping others to tap into their inner strength.

Whether you're a creative, a parent, or just someone seeking inspiration, this episode is packed with some juicy content - that will inspire you to take risks and aim to live an extraordinary life that you've always dream off. 

To find out more about Rolf;

• drzammsy.com
• Dr.Z Podcast
• Dr.Z Twitter
• Dr.Z Telegram
• Dr. Zammsy Movie Trailer
• LinkedIn: Rolf Burton Kvalvik
• www.mattgaser.com - Credit 

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this powerful episode, international speaker and firewalking expert Harriet Bratt joins host Luke Beastall to share her inspiring journey from employment to entrepreneurship. 

Harriet opens up about her experiences growing up adopted, navigating ADHD, and working in the care sector—all of which shaped her path toward personal development and public speaking.

Together, they explore the transformative impact of firewalking, the courage it takes to overcome fear, and the liberating power of choice. Harriet’s story is a heartfelt reminder that breaking through limiting beliefs can unlock a life of authenticity, fulfillment, and purpose. Whether you're seeking motivation, clarity, or the courage to follow your heart, this conversation is a must-listen.

To find out more about Harriet Bratt;

harrietbrattspeaker - Instagram

www.harrietbratt.com - Website

Harriet (Warrior) Bratt - LinkedIn

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this inspiring episode, host Luke Beastall catches up with Abi Dashery, a resilient entrepreneur who transformed personal adversity into creative purpose. 

After being diagnosed with ME, a life-altering chronic condition, Abi found healing and direction through mindfulness, Buddhism, and bold self-discovery—including her time working as a stripper.

Abi opens up about her journey from burnout in conventional jobs to launching her vibrant, sustainable tie-dye clothing brand. She dives into the challenges of starting a business, the value of self-care, and the power of supportive relationships. With authenticity and wisdom, she shares how slow fashion became her outlet for empowerment and expression.

This conversation is a powerful reminder that even in the face of struggle, passion, purpose, and resilience can lead the way forward.

To find out more about Abi Dashery;

abi_dashery - Instagram

Abidashery.com - Website

Modern Tie Dye - Book

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this inspiring episode, host Luke Beastall sits down with Certified nutritionist and wellness coach and Co-Founder of VLTAthlete, Chris Gosik, who shares his remarkable transformation from professional athlete to overcoming serious health issues to running a successful business. 

Chris opens up about his battle with ulcerative colitis, how his athletic background impacted his health, and the life-changing moments that led him to prioritise a healthier lifestyle. With a focus on mindset, resilience, and the power of support systems, Chris encourages listeners to embrace their own journeys of growth and self-care. He discusses his shift from a tech career to entrepreneurship, fueled by his passion for health, and the creation of his coaching platform, which empowers others to thrive in all areas of life. 

Tune in for a powerful conversation on overcoming adversity, the importance of community, and creating a holistic approach to wellness.

To find out more about Chris Gosik; 

• chrisgosik - Instagram
• Chris Gosik - LinkedIn
• www.vltathlete.com
• vlthealth_ - Instagram 

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode of Beyond the Boardroom, host Luke Beastall sits down with high-performance fitness coach Luke Ashton to discuss the life lessons and pivotal moments that shaped his career. 

From his early days playing for Nottingham Forest and Derby County to navigating the pressures of football and the personal impact of his parent's divorce, Luke opens up about the challenges that shaped him both on and off the field.

As he transitioned from football to the fitness industry, Luke reflects on his admiration for athleticism and the journey that led him to become a successful coach. He shares powerful insights from his time at Ilkeston Football Club, where a mentor played a key role in his growth, shaping his values and coaching philosophy.

Today, Luke Ashton thrives in the world of Personal Training, helping high-performing leaders build their dream physiques while scaling global businesses. Tune in for an inspiring conversation about resilience, mentorship, and how the lessons learned in sport extend far beyond the game.

To find out more about Luke Ashton;

• LinkedIn:  Luke Ashton
• lukeashton_elitexec - Instagram
• lukeashtonathleticedge - Instagram

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

Master Your Life Beyond the Boardroom – Hosted by Luke Beastall, this podcast explores the journeys of remarkable individuals who have navigated personal and professional challenges to find success and fulfillment.

In this episode, Luke welcomes Naomi Lloyd—photographer, writer, and podcaster—who shares her transformative journey from studying law to embracing a creative career. Naomi opens up about overcoming grief after losing her mother, the impact of parental relationships on identity, and the importance of unlearning societal conditioning. She reflects on resilience, self-growth, and finding joy in passions like country music.

Together, Luke and Naomi discuss overcoming adversity, embracing change, and staying grounded amidst life’s uncertainties. With insights on public speaking, motherhood, and writing, Naomi inspires listeners to believe in themselves and stay true to their values. Tune in for an uplifting conversation on navigating life's challenges with courage and authenticity.

To find out more about Naomi;

• naomielloyd  - Instagram 
• howtobelongpodcast - Instagram 
• www.naomielloyd.com - Website( Author)
• www.naomilloyd.co.uk - Photography website
• LinkedIn - Naomi Lloyd 

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

Check out our amazing podcast Sponsors: https://www.sirohotels.com/ & https://myspox.co.uk/