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Our conversation explores the importance of support and conversation in dealing with mental health issues, particularly for young people. 

It highlights the impact of social media on mental health and the need for a safe person or space to confide in. The conversation also touches on the trend of mental health becoming a 'handbag accessory' and the need for genuine support and understanding. 

The importance of collaboration and community in the mental health and wellbeing industry is emphasised, as well as the power of positive conversations and the ability to overcome challenges. 

The conversation revolves around the accessibility and community aspect of the Mindset Maintenance event. 

The Beautiful Mind Coach - Hannah emphasises that not everyone needs therapy and that it's important to find the right support for each individual. 

The event offers the opportunity to explore and navigate various aspects of wellbeing through expert advice and guidance. The ticket price is affordable, and the event aims to empower and support individuals in their journey of self-improvement. 

The conversation also touches on the impact of the event, including preventing suicide and providing resources for personal growth. 

The key takeaway is to be yourself, make choices that bring happiness, and constantly work on self-acceptance and self-development.

Hannah is doing amazing work in her local community has been awarded with Wellness Coach of the Year 2024 and Award Winning Podcaster.

To connect follow her Linkedin or Youtube Channel : Hannah Murray

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Neb Mila shares his perspective on the power of options and taking accountability for one's life. 

He emphasises that every day, individuals have the choice to either stay in their current situation or take steps towards where they want to be. 

Neb draws from his personal experiences growing up in war-torn Yugoslavia and witnessing the consequences of choosing negative options. He highlights the importance of surrounding oneself with positive influences and making choices that lead to personal growth and success. 

Neb Mila shares his experience growing up in war-torn Yugoslavia and the challenges his family faced during the civil war. 

He discusses the conscription of young men into the military and the trauma it caused. He also talks about the scattered nature of the conflict and the difficulties his family faced as they were caught between conflicting factions. 

Neb's family eventually escaped to Germany with the help of a language student and settled there for a short period before immigrating to Australia. Neb's upbringing and experiences shaped his desire for a better life and his passion for helping others through his career in HR. 

Neb Mila shares his approach to career development and personal growth, emphasising the importance of building relationships with managers and taking on additional responsibilities. He encourages individuals to take 20% of their manager's workload to gain valuable skills and experience. 

Neb also discusses his passion for drifting videos and the creative outlet it provides. He highlights the importance of stepping out of one's comfort zone and taking on new challenges. Neb believes that mastering life means taking action, setting goals, and continuously working towards them.

To follow Neb's Journey on Instagram - @neb.mila.media

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In this conversation, Luke Beastall interviews Bianca, the founder of Mindset Maintenance, a nonprofit organisation focused on mental health. 

They discuss the importance of community and taking action to improve mental health. 

Bianca shares her personal journey of overcoming destructive coping mechanisms and finding healthier ways to manage her mindset. 

She also talks about the impact of family dynamics and trauma on her life. The conversation highlights the power of resilience, self-reflection, and living life to the fullest. 

The conversation explores the importance of challenging negative self-talk, developing self-awareness, and setting boundaries for mental well-being. It emphasises the power of education, learning about oneself, and seeking support from others. 

The discussion also highlights the upcoming Mindset Maintenance Live event Sunday 1st September from 3pm which aims to provide education, awareness, and support on various well-being topics.

To find out more head over to : https://www.mindset-maintenance.co.uk/ 

Follow on socials too and support a priority cause.

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Oscar Brooks, founder of the no-code agency V88, shares his journey and the power of no-code technology in building custom software without writing code. 

He discusses how he discovered the potential of no-code during his university days and how it sparked his interest in creating software that provides value. 

Oscar emphasises the importance of having a supportive co-founder, in his case, his father, who brings experience and accelerates the growth of the business. He also highlights the benefits of no-code technology in terms of speed, flexibility, and customisation, filling the gap between off-the-shelf products and expensive custom development. 

Oscar shares the growth and success of his no-code agency, V88, and the impact it has had on his personal life. The business has doubled in revenue year upon year and has expanded from a team of two to six people. 

On a personal level, Oscar expresses how building V88 has given him a sense of purpose and fulfilment that he never had before. He is grateful for the opportunity to sell an incredible solution to customers around the world and build relationships online. Oscar also discusses his aspirations for public speaking and the future growth of V88.

To find out more : https://www.v88.co.uk/ or connect with Oscar Brooks on LinkedIn

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In this episode, Luke Beastall interviews his friend Daz, who has built a successful online lifestyle coaching business. 

Daz shares his journey of leaving a job he wasn't happy in, taking a pay cut, and eventually starting his own business. He talks about the importance of finding balance and creating a healthy lifestyle. 

Daz also opens up about his past struggles with addiction and how meeting his partner, Leanne, helped him make positive changes in his life. The episode highlights the importance of having support and making the decision to pursue happiness and fulfilment. 

Daz shares his experience of running his own business and the biggest thing he's learned is the importance of routine and switching off. 

He emphasises the need to enjoy your own company and find a balance between work and personal life. Daz also discusses the impact of rest periods on his energy and productivity. 

He talks about the challenges of being present and switching off when working from home. 

Daz highlights the importance of taking chances and pursuing your dreams, as well as being grateful for what you have. He defines mastering life as being happy, content, and living each day to the fullest.

To find Daz online and find out more search @daz_mindovermatter

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In this conversation, Ross opens up about his challenging childhood, falling into the wrong crowds, and his struggles with addiction. 

He discusses the importance of self-compassion and forgiveness, as well as the dangers of self-judgment. Ross shares his near-death experiences and the realisation that he had lost himself in his business. 

He talks about the importance of purpose and passion in driving him forward and his current focus on rebuilding his business and coaching others. Ross also emphasizes the need for support and understanding for salespeople in the corporate world. Ross shares his personal journey of overcoming depression and finding purpose through self-improvement and daily habits. 

He emphasises the importance of surrendering to an authority or mentor and committing to a process of change. Ross discusses the transformative power of his morning routine, including waking up early, practicing meditation, and doing burpees. He highlights the significance of discipline and the compound effect of small daily actions. 

Ross also emphasises the importance of self-reflection, self-mastery, and letting go of attachment. 

He concludes by discussing his mission to help others through coaching and personal development.

To find out more head over to: www.rossilience.com 

Or 

Follow on IG @ross_tyler_burgess

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Luke Barrow, founder of Two Pints Deep, shares his journey of dealing with his own Mental Health battles and the inspiration behind his newly formed charity. 

He opens up at the beginning where his dream life was turned upside down within 10 days after his Mum sadly lost her fight to cancer.

Reconnecting with himself properly after 9 months of her passing, Luke decided to take the lid off the bottle, go 'Two Pints Deep' and open up at a friends birthday party.

Their responses couldn't have been better and it allowed everyone to share in a safe space.

He discusses the challenges men face in opening up about their emotions and the importance of creating safe spaces for them to do so. 

Luke emphasises the need for a platform that bridges the gap between the problem and the solution, providing accessible support for men from all backgrounds. 

His unique ability lies in his social skills, allowing him to connect with people from different backgrounds and make them feel comfortable. 

Luke discusses his journey with Two Points Deep, a mental health initiative focused on breaking stigmas and providing support for men. He shares his personal experiences of recreating his life multiple times and how it has equipped him with the skills to navigate different social situations. 

Luke highlights the gap in the market for men's mental health support, especially in places like pubs where men often struggle to open up. He explains Two Points Deep's mission to bridge the gap between those who don't believe in Mental Health and those who are already seeking help. 

The organisation aims to break stigmas, fund existing support groups, and create new spaces for men to feel safe and supported.

To reach out to Luke, you can follow his journey on Instagram or Tik Tok by searching Two Pints Deep

Or website : www.twopintsdeep.com

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or our website: www.musclecoach.org

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In this conversation, Luke Beastall interviews Tyler Goldsmith, a successful coach and founder of Elevate. 

They discuss the importance of authenticity and building genuine connections in the coaching industry. Tyler shares his journey from playing rugby to discovering his passion for coaching, and the mistakes he made early on. He emphasises the need for empathy and mindset coaching, and how he developed his skills by working with a diverse range of clients. 

Tyler also talks about the challenges of starting his own business and the importance of going above and beyond for clients. Tyler Goldsmith shares his journey of being a personal trainer and transitioning to online coaching. He talks about the challenges he faced, including neglecting his own health and fitness, and the turning point when he decided to prioritise his own transformation. 

Tyler discusses the importance of authenticity and being true to oneself, as well as the need for continuous learning and seeking help from coaches. He emphasises the fulfilment and stress of running a business, and the importance of finding a balance between financial and time freedom.

Mastering life, for Tyler, means living life on your own terms and leaving a positive impact on others.

You find Tyler on Instagram @tylergoldsmithcoach

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Paul Reeve and Luke Beastall discuss their shared passion for men's mental health and using the great outdoors to improve mental well-being. 

Paul talks about his journey of becoming a professional mountain leader and the importance of mentors and coaches in his life. He also shares his experience of building a team and growing his business, Sky Blue Adventures. 

They discuss the mindset and challenges people face when participating in mountain events, and the importance of reframing negative thoughts and beliefs. Paul also talks about the transformative experiences of his trips to Kilimanjaro, Everest Base Camp, and Arctic survival challenges. Paul Reeve, founder of Sky Blue Adventures, discusses his passion for outdoor adventures and the importance of pushing oneself physically and mentally. 

He emphasises the need for humility and personal growth, both for himself and his clients. Paul shares his vision for the future, including working with charities and organising mental health and wellbeing retreats. He highlights the challenges of running his business, such as the responsibility and planning involved, as well as the uncertainty of weather conditions. 

Paul's key takeaway is to keep pushing forward and never give up on your goals.

To check out adventures with Paul and his team head over to : www.skyblueadventures.co.uk

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Gemma shares her journey from being a school teacher to starting her own yoga business.

She discovered yoga while backpacking in Australia and used it to support her mental and physical health. After experiencing high levels of stress and burnout in the teaching profession, she decided to pursue her passion for yoga and became a certified yoga teacher. Despite facing pushback from others, Gemma took the leap and started her own yoga business.

She emphasises the importance of finding alignment with one's beliefs and values and the transformative power of yoga. Gemma shares her journey of leaving her teaching career to pursue yoga and running her own business.

She discusses the misconceptions about yoga teaching and the pushback she received from others. Gemma explores the fear of stepping out of her comfort zone and the root cause of feeling unsafe.

She highlights the importance of breath work and self-reflection in overcoming these fears. Gemma reflects on the personal and professional growth she has experienced since starting her own business, including finding her self-worth and creating a supportive community.

She also discusses the challenges of running a business, such as time management and the need for self-care.

Takeaways

• Yoga can be a powerful tool for supporting mental and physical health.
• Finding alignment with one's beliefs and values is crucial for personal fulfillment.
• Taking the leap and pursuing your passion can lead to a more fulfilling career.
• Support from loved ones can provide the extra push needed to make a change. Yoga teaching involves much more than holding poses and stretching; it requires knowledge of anatomy, breathwork, and the mind-body connection.
• Stepping out of your comfort zone can be scary, but it is necessary for personal and professional growth.
• Fear of feeling unsafe can hold you back from taking risks, but breathwork and self-reflection can help overcome this fear.
• Running your own business comes with challenges, such as time management and the need for self-care.
• Finding alignment with your core values and beliefs is essential for mastering your life.

You can find Gemma on Instagram by searching @gemmalouyoga

To learn more about, Master Your Life and everything Beyond The Boardroom;

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or our website: www.musclecoach.org

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