Beyond the Body

You may think your personality is who you are… but what if it’s something different?

In Part 1 of this 3-Part series, Christina breaks down the concept of personality from its origins in ancient frameworks to how it became something medicalized in modern society — revealing that the more disconnected you are from your TRUE SELF, the easier you are to predict, control, and monetize.

But sadly, most people don’t even realize it’s happening.

Christina shares her personal experience with emotional processing, communication, and perception, including the tool that completely shifted how she understood her own patterns, and even reality.

She also breaks down how you can start using that same tool to understand yourself, and others in a way you never have before.

If you haven't listened to Beyond the Body episodes 183, 184, and 186 yet — start there. Understanding how YOU’VE been trained to reinforce the patterns you call “your personality” hits differently when you already understand why you became who you think you are. 🤯

Topics Discussed:

• Why "that's just how I am" is the most limiting thing you can say about yourself
• Where “personality” actually came from, and how it has evolved
• The elements (fire, water, earth, air) as an ancient lens for imbalance and deficiency
• How human behavior became something to diagnose, control, and monetize
• Christina’s psychological struggles with emotional disconnect and relationships
• Christina’s unhelpful experience working with a psychologist
• A critical look at “Personality Type Tests” — including one that goes deeper than the rest
• How core fears and motivations drive your behaviour
• Why avoiding triggers can block your ability to emotionally regulate
• How psychology tools can free you... or trap you deeper

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🧠 Free “Skool” Fitness Material

Take the Enneagram Test Below:

https://www.truity.com/test/enneagram-personality-test 

Want to try Female-Focused Beef Organ Supplements?

👑 Get 25% OFF Primal Queen

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Episodes Mentioned:

Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1

Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2

Ep 186: Why You’re Being Misunderstood - Part 3

Hosted on Acast. See acast.com/privacy for more information.

Christina examines one of the most misunderstood aspects of communication: the gap between what is said, what is meant, and what is actually heard.

Most people believe communication is about clarity… saying the right thing, using the right words, or explaining themselves better. But this episode challenges that assumption entirely.

Christina unpacks how meaning is not contained within language itself, but constructed by the person receiving it. Through personal stories and evidence-based insights, she explores how differences in perception, attachment patterns, nervous system responses, and conditioning shape every interaction.

Topics Discussed:

• Why communication is not just about what you say, but what the other person takes from it
• How attachment styles, triggers and past experiences shape perception and meaning
• Personal stories of how communication breaks down via assumptions and misinterpretation
• The role of media, social conditioning, and observed behavior in shaping communication patterns
• Self-regulation vs. using your partner as an emotional outlet
• Love languages, their limitations, and the concept of “reverse love language”
• Ego, defensiveness, and the need to be right vs. the desire to connect
• The role of metacognition in interrupting reactive patterns
• Turning conflict into connection instead of a power struggle

This conversation challenges listeners to move into deeper awareness, responsibility, and intentionality with their communication; recognizing that you are not just speaking, but simultaneously interpreting and assigning meaning.

Because often, the issue isn’t what was said…It’s that what was heard wasn’t what was meant.

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🧠 Free “Skool” Fitness Material

Want to try Female-Focused Beef Organ Supplements?

👑 Get 25% OFF Primal Queen

No discount code needed, simply use the link above.

🌶️ Healthy Devil Seasoning

[DISCOUNT CODE: BEYONDTHEBODY10]

Hosted on Acast. See acast.com/privacy for more information.

Organ meats and ancestral nutrition aren’t a trend.. They’re a return to how the human body was designed to be nourished! And organ supplements are one way to reintroduce the highly bioavailable, tissue-specific nutrients that most of us lack.

In this episode, I unpack the common dismissal of women’s health concerns in modern medicine, simply because their blood work falls within "normal ranges", or they appear “healthy”.

We talk about how symptoms like painful periods, irregular cycles, weight gain, mood instability, fatigue, and low libido have become so normalized they’re brushed off as stress, age, or “just hormones", rather than addressing potential underlying nutrient depletion that organ-based nutrition can help support.

I explain why hormones don’t work in isolation, why nutrient density in food matters more than most people realize, and why standard labs only show a piece of what’s actually happening inside the body.

This episode also dives into the underrepresentation of women (specifically post-menopause) in medical research, how that impacts treatment, and why nutrition deserves far more respect in modern health conversations.

I also share my personal experience with cycle irregularity, Primal Queen Supplements, and why organ-based nutrition is part of my own routine.

Key Topics:

• The ancestral concept of “like supports like” with organ-specific nutrition
• Modern diets lack the enzymes, cofactors, and bioavailable micronutrients organs provide
• Painful periods, cycle irregularity, mood instability, fatigue, weight gain, and low libido
• How “normal” blood work can still coexist with very devastating symptoms
• Estrogen metabolism, liver function, mitochondrial health, and nervous system overload
• The underrepresentation of women in clinical research and its consequences
• Why most organ supplements stop at liver, heart, and kidney
• Why I like Primal Queen Supplements: inclusion of female reproductive organs
• Proper supplement sourcing, third-part testing, digestion, and individualized context
• Why supplements can never replace food, training, recovery, and lifestyle

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🧠 Free “Skool” Fitness Material

Want to try Female-Focused Beef Organ Supplements?

👑 Get 25% OFF Primal Queen

No discount code needed, simply use the link above.

🌶️ Healthy Devil Seasoning

[DISCOUNT CODE: BEYONDTHEBODY10]

Episodes Mentioned:

EP:157 Nutrition for Healthy Hormones & Weight Loss

EP:160 Food, Fat Loss, & Muscle Growth

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this series, we move beyond awareness and into pattern recognition: how your unconscious is running the show, even when you think you’re making aligned decisions. Because whatever is unacknowledged inside of you, will express itself outside of you.

This episode builds directly on Part 1, where we explored how fear-based scripts were formed before you had the awareness to question them. Now, we unpack the idea of “as above, so below” and how unacknowledged beliefs inevitably show up as habits, behaviors, and repeated life situations.

I share personal examples from my own life and patterns I see with fitness clients at Cut & Conquer, especially around binge eating, discipline, and self-sabotage. This episode introduces three core energetic signatures that commonly keep people stuck, not as labels, but as lenses for understanding behavior without self-judgment. The goal isn’t to fix yourself, but to see clearly enough to choose differently.

Topics Discussed:

• How unconscious fear-based agreements still run your behavior, even during “self-improvement”
• “As above, so below”: How internal beliefs create external patterns
• Over-correction as protection: hyper-independence, perfectionism, and control
• Why binge eating, sabotage, and “lack of discipline” are signals, not flaws
• The 3 energetic signatures that commonly run people’s lives:

- The Defensive Self (Armored One archetype)

- The Unrealized Self (Eternal Girl archetype)

- The Dissociated Self (Unseen One archetype)

• How attachment styles and nervous system responses shape fitness, relationships, and consistency
• Projection, judgment, and why what triggers you isn’t actually about other people
• Using awareness and metacognition to interrupt patterns before they repeat
• Envy vs jealousy: different wounds, different stories, different survival strategies

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🧠 Free “Skool” Fitness Material

Episode Sponsors:

🌶️ Healthy Devil Seasoning

[DISCOUNT CODE: BEYONDTHEBODY10]

💊 BulkBully Supplements

[DISCOUNT CODE: BEYONDTHEBODY15]

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Christina examines perfection culture and how systems, conditioned responses, and inherited beliefs teach us to self-abandon in order to feel accepted, worthy, or safe.

She explores how these patterns shape our emotional responses, fuel people-pleasing, and keep us chasing approval at the expense of our authenticity. The conversation highlights the role of ego, self-reflection, and the courage it takes to question beliefs you didn’t consciously choose.

In part 1 of this 2 part series, Christina invites listeners to challenge long-held assumptions, reconnect with their inner truth, and explore authenticity not as an image… but as a path back to self-trust and personal freedom.

Topics Discussed:

• The illusion of perfection and why it disconnects us from ourselves
• How meaning gets attached to flaws, mistakes, and identity
• People-pleasing as a response to rejection and emotional safety
• How our emotional reactions are shaped by internalized beliefs
• Why guilt and shame show up when we challenge old beliefs
• The freedom that comes from questioning assumptions
• Authenticity as a path to personal freedom

This is part one of a two-part series. 

Part Two: “Exposing the Patterns That Keep Us Stuck” will release next week — where we go even deeper into identifying and breaking the loops that keep you trapped in perfection, self-judgment, and emotional reactivity.

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🌶️ Shop Healthy Devil Seasoning

Hosted on Acast. See acast.com/privacy for more information.

Christina dives into the intricate relationship between consciousness and reality, urging listeners to question societal norms and the systems that shape our lives. She explores the impact of these systems on health, the nature of consciousness, and the role of language in shaping identity. 

Christina emphasizes the importance of personal responsibility in navigating the medical system and challenges the conventional education system's approach to individuality. Highlighting how institutions like schools, government, Big Food, and Big Pharma profit from our disconnection and compliance.

She also breaks down different worldviews, how labels become self-fulfilling spells, and why your fitness, body image, and health are the gateway to deeper awakening.

The conversation culminates in a discussion about co-creation and personal evolution, encouraging listeners to question everything—starting with their own beliefs.

• The difference between consciousness and “objective” reality — and why our understanding of both may be incomplete
• How systems and institutions profit from you staying disconnected, unhealthy, and compliant
• Why most people never realize they’re running unconscious scripts that shape their emotions, choices, and opportunities
• The materialist model vs. alternative views of consciousness — including the idea that the brain may receive rather than produce awareness
• Placebo, nocebo, and how beliefs can literally create physical responses in the body
• How language and labels become identity cages and self-fulfilling prophecies
• The limitations of a pill-for-everything medical culture: stabilization of symptoms vs. holistic healing
• How the education system trains compliance over curiosity and self-trust
• Why body image, health, and fitness are foundational for deeper self-growth
• The tension between social media algorithms and authentic expression
• Pulling apart cultural conditioning around marriage, “doctors know best,” and “school is everything”
• What it really means to question your beliefs and choose evolution instead of staying “safe” in old identities

If you’ve been searching for something deeper, this episode hands you a key. What you choose to unlock from here is yours to discover. Listen with curiosity — and be willing to rethink everything you thought you knew.

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🌶️ Shop Healthy Devil Seasoning

Hosted on Acast. See acast.com/privacy for more information.

After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to this before you start another program.

This is NOT your typical “eat more protein and walk 10K steps” weight loss advice...

We talk about why fat loss and weight loss are not the same thing, and why your results will always mirror the level of self-respect and self-trust you bring into the process. I explain why refusing to take nutrition seriously can keep you stuck for YEARS — no matter how hard you workout — and why quality, strategic weight training matters far more than chasing soreness or calorie burn. You’ll learn how to treat cardio like a strategic tool, not a punishment, and how to anchor your progress in structure instead of relying on “motivation”.

I also bring some tough-love around sacrifice, repetition, and belief-shifts. We unpack what it actually looks like to weigh your food, say “no,” cut back on takeout and alcohol, bring your meals to events, and embrace a season of “boring” structure; so you can finally stop chasing the same weight loss goal year after year, and step into your era of health, consistency, and self-respect.

Topics Discussed:

• The link between self-trust and keeping promises to yourself
• Setting boundaries with coworkers, friends, family, and “fitness shamers”
• Form, control, tempo, and time under tension in your workouts
• The mistake of trying to build muscle and lose fat with the same approach
• Cutting back takeout, alcohol, restaurant food, and grazing
• Structure and repetition as the real drivers of transformation
• How shift work, PCOS, menopause, parenting, etc. affect your journey
• Reframing carbs, restriction, and the idea that dieting has to suck
• Letting go of old identities and patterns so you’re not repeating the same loops
• Creating your life from self-respect and self-trust instead of shame and scarcity

This episode marks the end of an era for Beyond the Body, and next week we begin a new chapter with the show rebrand. Thank you to all my listeners for the support over the last 4+ years!

Episodes Mentioned:

How to Master Your Meal Prep

How Many Calories Should You Be Eating?

The Inner Work of Fitness Transformations

Weight Loss Masterclass [LIVE REPLAY]

Cut & Conquer FAQS - What to Expect with Coaching

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🌶️ Shop Healthy Devil Seasoning

Hosted on Acast. See acast.com/privacy for more information.

Ready to push beyond your limits and achieve extraordinary weight loss results?

Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.

Christina discusses the program’s structure, its unique features, and the mindset required for success.

She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.

Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. Christina emphasizes that while life is unpredictable, success in SHRED is determined by how you respond to those challenges.

If you’ve been curious about SHRED or wondering if it’s the right program for you, this episode covers everything you need to know.

• The structure and strategy of the Shred program
• Duration and intensity of workouts and cardio
• The importance of reverse dieting for maintaining fat loss results
• What nutrition looks like and why it is critical for body transformation
• Shred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.
• Criteria for success in Shred, including coachability, discipline, and responsibility
• How to determine if Shred or another Cut & Conquer program is the right fit

Alternative options for different goals:

For those who feel SHRED isn’t the right fit, Cut & Conquer offers other programs, including:

• The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.

• Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.

Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.

If you’re ready to transform your physique and mindset, and feel like the SHRED program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.

Apply for SHRED/Coaching here:

📝 Coaching Application

Episodes Mentioned:

EP186: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🌶️ Shop Healthy Devil Seasoning

Hosted on Acast. See acast.com/privacy for more information.

Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to outgrow.

Bella joins me to unpack the year in regards to personal development, fitness, relationships, coaching, and real life. We uphold tradition by picking our 2026 “word of the year,” and get real about our own strengths, weak spots, and growth strategies.

2025 truly surprised me in ways I didn’t expect. I questioned rules I’d lived by for years, leaned into vulnerability, and found progress in places I used to fear.

If you’re tired of the “new year, same noise,” this is the episode that gives you real-life stories with depth, anchors, and a clearer lens for your own future.

Topics Discussed:

• Our “word of the year” for 2026
• Why I replaced resolutions with a single word five years ago — and never looked back
• 2025’s biggest lessons, favorite memories, and proudest accomplishments
• Questioning rules and social norms we take for granted
• Curiosity over judgment + conflict without ego
• Strengths that emerged and weak spots that surfaced
• What made progress in fitness feel easier
• The meaning we attach to emotions and how that affects behavior

No matter what time of year you decide to tune in, If you’re looking for practical takeaways with real depth, you’ll get both.

Episodes Mentioned:

2024 Annual Recap

2023 Annual Recap

2022 Annual Recap

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🌶️ Shop our Meal Prep Seasoning

Hosted on Acast. See acast.com/privacy for more information.

If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it.

Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the overall mindset shift: progress comes from precision and recoverability, not punishment.

If you want proof that “work smarter” can mean better results, listen in. 

Topics Discussed

• Christina's fitness backstory: chronic binge eating, harsh body image, early competing (2016–2017), weight loss struggles, back injury, and 2023 prep realities
• The “failed” 2024 cut on high cardio/low cals—proof that more ≠ better
• Goals + timeline + context: what set this win up before the even hitting the deficit
• Identity over motivation, and why suffering is not a strategy
• Exact protocols: training, cardio, steps, sleep, meditation
• Training done right, strength trends + recovery anchors, and stress management,
• Nutrition at 100% compliance ALWAYS: consistent foods, proper timing, high-quality choices

Tune in if you want the play-by-play of a cut that worked because the build was precise, the inputs were consistent, and the strategy was intentionally boring.

Key Links:

📱 Christina's Instagram 

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🌶️ Shop our Meal Prep Seasoning

Episodes Mentioned:

• How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”

• Why I Gained Weight for 15 Months Straight

• The Inner Work of Fitness Transformations

• How to Eat for Weight Loss Without Ruining Your Metabolism

• Your Leaving GAINS on The Table in Training: Here’s Why (And How to Fix it)

Hosted on Acast. See acast.com/privacy for more information.