In this episode, Tenecia Nicole sits with Jason B . Montanez, author of I’ve Got 99 Things to Quit and Giving Up is One! They discuss the thoughts, feelings and behaviors you need to quit before you succeed.

In this episode Tenecia Nicole introduces the show and tells a brief part of her story.

In this episode Tenecia Nicole talks with Dr Robin Martin about leadership, courage and the art of asking questions.

In this episode Tenecia Nicole talks with Rachel Garrison about unicorns, relationships and the life of an early millennial.

In this episode, TeneciaNicole talks with Bestselling Author Enitan Bereola, II about being a ghost writer, his latest book The Gray and meeting Oprah.

In this episode, TeneciaNicole talks with Crystal Hadnott about her time in Africa, becoming a runner, her mother’s handwritten notes, Graves’ disease and her new books, Haditudes, Behind the Pretty, and Movement Heals.

In this episode, TeneciaNicole talks with Terry Williams about eating clean, starting The League, Pastor John Gray, his favorite recipes from his book The FlavorFuel Kitchen and The League being the only gym in Houston history to have done collaborative workouts with athletes from all the major sports teams in Houston

In this episode, TeneciaNicole discusses the loss of her Mother and talks with A.D. Burks about addiction, pain and spirituality.

In this episode, Tenecia Nicole sits with Quentin Richardson, Owner of Hygienix Barber Company and they discuss the importance of literature inside a barber shop.