In this authentic, off-script episode of Beyond the Box, Tamara Kellam reimagines resilience as a shared resource that emerges through relationships and collective experience—not a trait one either has or lacks. Drawing from both research and lived experience, she introduces four sequential practices of emotional intelligence—awareness, filtering, regulation, and facilitation—as pathways to greater emotional clarity and adaptability. Tamara explains how emotional filtering helps us distill real-time emotional signals from the noise of projection and story, creating the foundation for authentic emotional regulation and constructive expression. Through accessible examples and personal reflection, she demonstrates how cultivating these practices can transform how we respond to challenges—strengthening not only individual resilience but our collective capacity to thrive and co-create in times of change.

What if problems aren’t obstacles to fix, but teachers that transform us? In this episode of Beyond the Box, Tamara Kellam shares the story of “Little Joe,” a five-year-old boy whose childhood injury could have ended his future, but instead opened the door to an unexpected possibility. Along the way, Tamara explores the limits of positive thinking, the wisdom of radical acceptance, and how moving from sense-making to meaning-making expands our resilience.

The TEDx Talk that Tamara references can be found here: Donald Davis' TEDx Talk Link.

Why do some groups thrive under pressure while others fall apart? In this episode, Tamara Kellam explores how collective emotional intelligence strengthens resilience—helping teams, families, and communities adapt and grow through challenges. You’ll learn why group EQ is more than the sum of individual skills, and why culture and context matter so much. Tamara also shares three key practices that build awareness, trust, and shared agreements, giving groups the tools to move from disempowerment to possibility. Crossing the bridge together, we discover what it means to co-create even in the face of setbacks.

What if rejection isn’t just personal—but a reflection of how we define power, love, and identity in our relationships? In this episode of Beyond the Box, Tamara Kellam explores how our fears of rejection often stem from transactional ways of relating, and how shifting toward transformational relationships can build resilience. Through personal reflections, psychological insights, and practical experiments, Tamara invites listeners to reimagine belonging—not as performance, but as presence.

When the future feels unclear, it’s easy to doubt your vision—or abandon it altogether. In this episode of Beyond the Box, Tamara Kellam explores how leaders can hold onto their vision in the face of uncertainty, drawing on the metaphor of the mirage to reveal how our perceptions can distort both challenges and opportunities. Discover why resilience requires not just grit, but the courage to be wrong—and how embracing that courage opens the door to radical possibility.

In this premiere episode, Tamara Kellam introduces the vision behind Beyond the Box and explores why radical possibility begins with how rather than what we think. What if the systems we long to change aren’t just “out there,” but also within us? From systems theory to self-transformation, this episode is an invitation to deconstruct the mental, cultural, and structural boxes we’ve inherited, and imagine entirely new ways of seeing, leading, and living.