Description:

Losing weight is the easy part, but maintaining that loss is where most horsewomen fail.

In this episode, we talk about exactly how to handle your maintenance phase through phasing your goals, chancing your mindset around maintenance, and changing the way you look at the scale!

If you like this episode be sure to share it with a friend and leave us a 5-star review!

Links:

Link to McKayla's post from right before her photoshoot

Host Information:

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Apply to work with McKayla ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Apply to work with Camri ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Get ahold of McKayla at

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.makathletes.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@mckayla_lyman ⁠⁠⁠⁠  

Facebook: ⁠⁠⁠⁠mckayla mecham lyman⁠⁠⁠⁠

Get ahold of Camri at

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.utahhorsetraining.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@jfamilyequine⁠⁠⁠⁠ 

Facebook: ⁠⁠⁠⁠Jfamilyequine⁠

In Episode #56 McKayla and I discussed items to have in our bags, ways to stay safe, apps that can help people track us, and so much more. This week, in episode#58, we dive into what it takes to prepare your horse to go out alone.

Horses are naturally a herd animal, and it is normal for them to want to be with other horses. There are so many ways to help our horses with separation anxiety and help them in their confidence, both in the arena and on the trail.

Join McKayla and I today for a great discussion!

~ 𝓒𝓪𝓶𝓻𝓲

Links:

Info about the long rider, Filipe Masetti

Video of Camri's progress with a client horse, Harley

Host Information:

Email us at ⁠⁠[email protected]⁠⁠

Apply to work with McKayla ⁠⁠⁠HERE⁠⁠⁠

Apply to work with Camri ⁠⁠⁠HERE⁠⁠⁠

Get ahold of McKayla at

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Website: ⁠⁠⁠www.makathletes.com⁠⁠⁠

Instagram: ⁠⁠⁠@mckayla_lyman ⁠⁠⁠  

Facebook: ⁠⁠⁠mckayla mecham lyman⁠⁠⁠

Get ahold of Camri at

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Website: ⁠⁠⁠www.utahhorsetraining.com⁠⁠⁠

Instagram: ⁠⁠⁠@jfamilyequine⁠⁠⁠ 

Facebook: ⁠⁠⁠Jfamilyequine⁠

The Holidays can be some of the most relaxing times of the year but they can also come with a lot of pressure to pretend like you're doing fine when you might not be.

So today we dive into how to no avoid toxic positivity, show authentic gratitude, and find neutrality in those times or things you might not want to enjoy.

If you found this episode helpful, share it with a friend!

Get a hold of McKayla at
Email: [email protected]
Website: www.makathletes.com
Instagram: @mckayla_lyman   https://www.instagram.com/mckayla_lyman/
Facebook: https://www.facebook.com/mckayla.mecham.5
Get a hold of Camri at
Email: [email protected]
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine 
https://www.instagram.com/jfamilyequine/
Facebook: https://www.facebook.com/jfamilyequine

Today McKayla and I discuss ways to prepare for riding out alone. We share everything from what to put in your backpack/bag, apps to use, precautions to take, and so much more!

Riding out alone isn't an easy task. It can be risky if you don't have a horse you can trust, or even if you do. You always want to make sure you are prepared for having to stay alone a night on a mountain, and have supplies to help you and your horse if you get in a tight spot or have a medical emergency. Not to mention the prep that your horse needs, which we will dive into more in our next episode, where we will discuss dealing with separation anxiety and other things you need to work on with your horse BEFORE you ride out alone.

Links:

Knotty Girlz Driving Reins

Luke Gingerich "Fleck Germany" whips

Pre-Ride Checklist Episode

Equilab App

OnX App

Host Information:

Email us at ⁠[email protected]⁠

Apply to work with McKayla ⁠⁠HERE⁠⁠

Apply to work with Camri ⁠⁠HERE⁠⁠

Get ahold of McKayla at

Email: ⁠⁠[email protected]⁠⁠

Website: ⁠⁠www.makathletes.com⁠⁠

Instagram: ⁠⁠@mckayla_lyman ⁠⁠  

Facebook: ⁠⁠mckayla mecham lyman⁠⁠

Get ahold of Camri at

Email: ⁠⁠[email protected]⁠⁠

Website: ⁠⁠www.utahhorsetraining.com⁠⁠

Instagram: ⁠⁠@jfamilyequine⁠⁠ 

Facebook: ⁠⁠Jfamilyequine⁠

Setting boundaries, following boundaries, and exiting unhealthy relationships can be easier said than done, but are necessary and important parts of having healthy relationships. McKayla and I discuss some insights we have gleaned from our experiences we've had this year with certain relationships ending or evolving.

As a reminder, we absolutely love any and all reviews you have for us, as well as any feedback/comments/questions you have about specific episodes or topics. Click below to leave a voice message, send us an email, or give us a review!

~ 𝓜𝓬𝓚𝓪𝔂𝓵𝓪 & 𝓒𝓪𝓶𝓻𝓲 ~

Host Information:

Email us at [email protected]

Apply to work with McKayla ⁠HERE⁠

Apply to work with Camri ⁠HERE⁠

Get ahold of McKayla at

Email: ⁠[email protected]⁠

Website: ⁠www.makathletes.com⁠

Instagram: ⁠@mckayla_lyman ⁠  

Facebook: ⁠mckayla mecham lyman⁠

Get ahold of Camri at

Email: ⁠[email protected]⁠

Website: ⁠www.utahhorsetraining.com⁠

Instagram: ⁠@jfamilyequine⁠ 

Facebook: ⁠Jfamilyequine⁠

It can seem daunting trying to find that unicorn you are on the hunt for when there are so many horses on the market! How do you find the right horse? McKayla and I have both helped clients with horse shopping, and we love to help people find the right fit at the right price. This episode covers many of the things we look for in horse advertisements, as well as some translations of common phrases or terms used in advertisements. We also go over the red flags to watch for that may indicate a scammer or dishonest seller, what questions to ask the seller, what to look for in videos, and more!

~ 𝓒𝓪𝓶𝓻𝓲

Links:

THWPP Episode #32: Buying your first horse: Part 1: Budgeting

THWPP Episode #33: Buying your first horse: Part 2: What to look for in a horse

Apply to work with McKayla HERE

Apply to work with Camri HERE

Get ahold of McKayla at

Email: [email protected]

Website: www.makathletes.com

Instagram: @mckayla_lyman   

Facebook: mckayla mecham lyman

Get ahold of Camri at

Email: [email protected]

Website: www.utahhorsetraining.com

Instagram: @jfamilyequine 

Facebook: Jfamilyequine

Description:

We go over why even though you're eating healthy you're still not losing weight.

This can be frustrating, and it's exactly what McKayla helps her clients with. She shares with you why this is happening and some tips to help you start seeing results, including the three pillars of her Metabolic Rebuild Method and some client examples that you can relate to.

Check the links below for FREE resources to help you get started on your journey!

~ 𝓜𝓬𝓚𝓪𝔂𝓵𝓪 & 𝓒𝓪𝓶𝓻𝓲 ~

Links:

Join McKayla's Insider's List and be the first to see any new resources, deals, and get an inside look into her life and business! HERE

Host Information:

Apply to work with McKayla ⁠HERE⁠

Apply to work with Camri ⁠HERE⁠

Get ahold of McKayla at

Email: ⁠[email protected]⁠

Website: ⁠www.makathletes.com⁠

Instagram: ⁠@mckayla_lyman ⁠  

Facebook: ⁠mckayla mecham lyman⁠

Get ahold of Camri at

Email: ⁠[email protected]⁠

Website: ⁠www.utahhorsetraining.com⁠

Instagram: ⁠@jfamilyequine⁠ 

Facebook: ⁠Jfamilyequine⁠

Today McKayla and I discuss how horses change with the weather, their herd situation, their type of feed, their exercise/turnout schedule, and more. As fall and winter approach, many of us see horses become more spooky, and might even see horse-kites on the end of our lead rope. We go over some of the why's behind the ways horses change, as well as how to make the change easier.

~ 𝓒𝓪𝓶𝓻𝓲 ~

Links:

Red Raspberry Leaves

Redmond Daily Gold Syringes

Redmond Daily Gold

Redmond Individual Salt Packets

Redmond Electrolyte Syringe

Discount code for 20% off Redmond products: CamriJ20

Host Information:

Apply to work with McKayla HERE

Apply to work with Camri HERE

Get ahold of McKayla at

Email: [email protected]

Website: www.makathletes.com

Instagram: @mckayla_lyman   

Facebook: mckayla mecham lyman

Get ahold of Camri at

Email: [email protected]

Website: www.utahhorsetraining.com

Instagram: @jfamilyequine 

Facebook: Jfamilyequine

We are excited to be here with McKayla's Grandfather Larry Rutherford this week. He is a lifelong lover of horses who got Mckayla started with her horse obsession before she could walk. Get ready for a ride as Larry shares his own tips and what he's learned with over 50 years in the saddle!

Please be patient with some audio difficulties on this episode.

Videos on horse trailering Larry mentions in the episode:

Trailering Anxiety video 1

Trailering Anxiety video 2

Join us for part two of our chat with Megan Bliss, creator of The Bliss Method and Handle Your Hormones programs. Today we dive deeper into the hormone side of the conversation. You won't want to miss this.

Click here to listen to Part One.

Megan is a certified nurse practitioner, mother to three daughters, a loving wife, an entrepreneur, and a horsewoman. She grew up in rural Utah, and is now running her own women's hormonal health programs! Megan says, "I help driven women enjoy optimal energy, a vibrant appearance, and balanced moods by optimizing their hormones without unnecessary medications or radical surgery, so you can live a life you confidently love."

~ 𝓜𝓬𝓚𝓪𝔂𝓵𝓪 & 𝓒𝓪𝓶𝓻𝓲 ~

Megan Bliss's Information:

www.meganbliss.com

https://beacons.ai/meganblissnp

Linkedin: https://www.linkedin.com/in/meganblissnp

Instagram: @meganblissnp

Facebook: Megan Bliss, NP

Links:

www.checkhormones.com

www.checkthyroid.com

Host Information:

Apply to work with McKayla HERE

Apply to work with Camri HERE

Get ahold of McKayla at

Email: [email protected]

Website: www.makathletes.com

Instagram: @mckayla_lyman   

Facebook: mckayla mecham lyman

Get ahold of Camri at

Email: [email protected]

Website: www.utahhorsetraining.com

Instagram: @jfamilyequine 

Facebook: Jfamilyequine