Beyond the Bump Audio Extras

By Jessica and Tessa

Audio Companion tracks for Beyond the Bump workbook... more

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FAQs about Beyond the Bump Audio Extras:

How many episodes does Beyond the Bump Audio Extras have?

The podcast currently has 7 episodes available.

Beyond the Bump Audio Extras episodes:

December 06, 2022 Mindfulness: Support System Strength
This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
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2min
December 06, 2022 Mindfulness: Appreciating This Body
This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
...more
2min
December 06, 2022 Mindfulness: Your Baby Body
This audio accompanies the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
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3min
December 06, 2022 Mindfulness: Bonding with Baby
This is the audio of the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
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4min
December 06, 2022 Mindfulness- Finding Peace
This is the audio track for the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum".
...more
3min
October 17, 2022 Coping Skills
As mentioned in our chapter on pregnancy complications, these coping skills can help ease anxiety. Try them all and find the ones that work best for you!
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10min
October 17, 2022 Introduction to Beyond the Bump
Introduction to our podcast and to us!
Visit our website at www.yellowhousetherapy.com
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2min

FAQs about Beyond the Bump Audio Extras:

How many episodes does Beyond the Bump Audio Extras have?

The podcast currently has 7 episodes available.