Sign up to save your podcasts
Or
Share Beyond the Bump Audio Extras
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Beyond the Bump Audio Extras
Beyond the Bump Audio Extras episodes
- Mindfulness: Support System Strength
This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
2 min - Mindfulness: Appreciating This Body
This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
2 min - Mindfulness: Your Baby Body
This audio accompanies the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
3 min - Mindfulness: Bonding with Baby
This is the audio of the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
4 min - Mindfulness- Finding Peace
This is the audio track for the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum".
3 min - Coping Skills
As mentioned in our chapter on pregnancy complications, these coping skills can help ease anxiety. Try them all and find the ones that work best for you!
10 min - Introduction to Beyond the Bump
Introduction to our podcast and to us!
Visit our website at www.yellowhousetherapy.com
2 min
About Beyond the Bump Audio Extras
From the publisher's feed
Audio Companion tracks for Beyond the Bump workbook