In this episode of Beyond the Buzzer, Brandon and Austin break down what really makes a training session effective. Whether you’re a coach, parent, or athlete, this episode will give you a clear blueprint for what high-quality training should look like—and what to avoid.

They talk through core principles like intentional reps, live play, progressive challenge, and how to create sessions that actually translate to in-game improvement. You’ll also hear why trust, structure, and adaptability are key ingredients in helping athletes get better—no matter their age or level.

If you’ve ever wondered whether a workout is helping or just filling time, this is the episode to lock into.

In this episode, Brandon Evans and Austin Shoemaker dive into the world of youth sports development, breaking down widely accepted beliefs that may be holding athletes back. This is the second of a two-part series focused on elevating the standard of training, coaching, and support for young athletes.Between us, we train over 500 athletes weekly, and we’ve seen firsthand what works and what doesn’t in youth sports development. Whether you're a coach, parent, or player, this episode will help you understand how to build real, long-term growth.🚀 New episodes every Sunday!Follow us for more content:🏀 Brandon Evans: @bevansbball🏋️ Austin Shoemaker: @ajs_perform

In this episode, Brandon Evans and Austin Shoemaker dive into the world of youth sports development, breaking down widely accepted beliefs that may be holding athletes back. This is the first of a two-part series focused on elevating the standard of training, coaching, and support for young athletes.

🎧 New episodes every Sunday
📍 Available on Spotify, Apple Podcasts, and all major platforms
📺 Watch full episodes and more on this channel

Follow us on Instagram:
🔹 Brandon – @bevansbball
🔹 Austin – @ajs_perform

Like, subscribe, and drop a comment if you’re passionate about helping athletes grow the right way.

In this episode, we’re tackling a topic that doesn’t get talked about enough—the mental side of burnout and overtraining. Too many young athletes are feeling the pressure to always be in the gym, always be competing, and always be “grinding.” But at what cost?

We break down:
🔥 The mental warning signs of burnout—lack of motivation, anxiety, and emotional exhaustion
💭 How overtraining can drain passion and turn the game into a job instead of a love
🛑 The pressure athletes feel to "keep up" and why the fear of falling behind is hurting more than helping
🔄 How to find the right balance between pushing for success and protecting mental well-being
💡 Why taking a step back can actually lead to more growth in the long run

If you’re a coach, parent, or athlete feeling the weight of constant training, competition, and expectations—this one’s for you. Let’s talk about the mental game and how to make sure athletes are built for the long run.

Great coaching isn’t just about X’s and O’s—it’s about matching the energy in the gym. In this episode, Brandon Evans & Austin Shoemaker break down why coaches must adapt to their athletes' mindset, know when to push, and when to ease up to get the best out of them.