In this first episode of Beyond the Camo, I open up about why I created this new branch of PH Journals — a space to explore the connection between mental health, nature, and the healing power of the bush.

For years, the African wilderness has been my place of peace — a place that reminds me to slow down, breathe, and find clarity in the stillness. This episode dives into how time in the wild can help us reset, reflect, and rebuild both mentally and emotionally.

Take 30 minutes this week to step outside — no phone, no distractions — and just be still. You might be surprised by what you find waiting in the silence.

🎧 Listen on Spotify & Apple Podcasts: PH Journals

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