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What happens when you finally face your own mortality?

In this episode, Michael Drake, author of (The Paradox of a Mortal Mind),  reveals why facing your mortality is the key to living fully. We talk about ego, legacy, regrets of the dying, and how to be intentional with the time you have left.

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He beat cancer twice and came back to triathlons. Dr Jeffrey Reynolds shares how Ironman training, mental resilience, and community helped him face stage 3 colorectal cancer and prostate cancer. We cover early screening, clinical trials, powerful chemo, the difference between fitness and health, and what changes after a diagnosis. Practical takeaways for mindset, recovery, and men’s health.

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Is toxic masculinity a myth? In this episode, we break down masculine and feminine balance, why men feel demonised, the steps young men can take to find their path in life, and why success or six packs do not fix men’s mental health.

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Struggling with emotional binge eating? In this episode, Amber Abila breaks down why diets fail, how habit loops drive binge eating, and the simple psychology that helps you rewire urges without relying on willpower. Learn practical tools like visualization, smarter self talk, and reframing “treats” so you can enjoy food without overeating, reduce processed food triggers, and build a healthier relationship with your body.

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The masculinity crisis is leaving many men suffering in silence, cut off from purpose, belonging, and healthy models of manhood. In this conversation, we explore why isolation, cultural pressure, and tech-driven disconnection are hitting men so hard, and how taking responsibility for pain, building emotional literacy, and joining men’s groups can transform lives. We also unpack the three failing imprints of masculinity, the failures of online dating, and what women actually want from men today.

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Pat Flynn's new book, "Lean Learning", will teach you how to achieve more by doing less! Not by consuming endless information, but by taking action with the right knowledge at the right time. In this episode, we explore how outdated school systems, information overload, fear of failure, and “just in case” learning hold us back in our self-improvement journeys.

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We think forgiveness is about letting others off the hook, but in reality, it’s about freeing ourselves from resentment, regret, and the weight of the past.

In this episode, Barbara J Hunt joins me to explore what forgiveness really means, why it’s so difficult, how it can transform our relationships, and why forgiving ourselves might be the hardest and most important step of all.

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Dr Rod Berger is an expert in the art of storytelling, an interviewer, and the author of the upcoming book The Narrative Edge. In this conversation, we explore why vulnerability is the key to powerful storytelling, how stories shape our identity, and why facts alone rarely move people. From ancient myths to modern brands, Dr Berger reveals how stories connect us, build trust, and influence the way we see ourselves and the world.

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Felicity Ashley, with The Mothership crew, rowed across the Atlantic Ocean as part of the Talisker Whisky Atlantic Challenge, making her one of the 250 women to have rowed the Atlantic. Not long after her extraordinary feat, she faced an even greater battle, being diagnosed with bowel cancer, which she has now defeated triumphantly. 

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At 19, Evan Carmichael turned down a 6-figure investment banking job to join a biotech startup. Three years later, he sold it and became a millionaire. Today, with over 6M followers across platforms and multiple bestselling books, he’s on a mission to help 1 billion people believe in themselves.

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