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Struggling with emotional binge eating? In this episode, Amber Abila breaks down why diets fail, how habit loops drive binge eating, and the simple psychology that helps you rewire urges without relying on willpower. Learn practical tools like visualization, smarter self talk, and reframing “treats” so you can enjoy food without overeating, reduce processed food triggers, and build a healthier relationship with your body.

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The masculinity crisis is leaving many men suffering in silence, cut off from purpose, belonging, and healthy models of manhood. In this conversation, we explore why isolation, cultural pressure, and tech-driven disconnection are hitting men so hard, and how taking responsibility for pain, building emotional literacy, and joining men’s groups can transform lives. We also unpack the three failing imprints of masculinity, the failures of online dating, and what women actually want from men today.

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Pat Flynn's new book, "Lean Learning", will teach you how to achieve more by doing less! Not by consuming endless information, but by taking action with the right knowledge at the right time. In this episode, we explore how outdated school systems, information overload, fear of failure, and “just in case” learning hold us back in our self-improvement journeys.

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We think forgiveness is about letting others off the hook, but in reality, it’s about freeing ourselves from resentment, regret, and the weight of the past.

In this episode, Barbara J Hunt joins me to explore what forgiveness really means, why it’s so difficult, how it can transform our relationships, and why forgiving ourselves might be the hardest and most important step of all.

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Dr Rod Berger is an expert in the art of storytelling, an interviewer, and the author of the upcoming book The Narrative Edge. In this conversation, we explore why vulnerability is the key to powerful storytelling, how stories shape our identity, and why facts alone rarely move people. From ancient myths to modern brands, Dr Berger reveals how stories connect us, build trust, and influence the way we see ourselves and the world.

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Felicity Ashley, with The Mothership crew, rowed across the Atlantic Ocean as part of the Talisker Whisky Atlantic Challenge, making her one of the 250 women to have rowed the Atlantic. Not long after her extraordinary feat, she faced an even greater battle, being diagnosed with bowel cancer, which she has now defeated triumphantly. 

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At 19, Evan Carmichael turned down a 6-figure investment banking job to join a biotech startup. Three years later, he sold it and became a millionaire. Today, with over 6M followers across platforms and multiple bestselling books, he’s on a mission to help 1 billion people believe in themselves.

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Terrence The Teacher is a celebrity mental health coach who specialises in mindfulness meditation and organises exclusive mindfulness retreats. Join the conversation on meditation, the subconscious mind, and Terrence's own near-death experience.

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Sometimes, change requires us to let go of our comfort zone and face our fears. Adele Tevlin dives into the power of reprogramming your brain for success. Explore the importance of affirmations and visualisation in personal growth and stepping outside what's familiar to change your life by confronting what holds you back and embracing the unknown.

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Are you tired of feeling like you can't be your true self online? Do you have thoughts and feelings that you're too afraid to admit on social media? The app "Air Out" is changing the game by providing a safe space for self-expression and vulnerability. Join us as we explore this revolutionary platform that's encouraging users to be more authentic online. Imagine being able to share your true thoughts and feelings without fear of judgment or negative comments.