There is always something that pushes us to be our best.

On this episode, I take you through the importance of having your sources of inspiration, whether they are people with motivational stories, companies, activities, and more. We are performing a hard, beyond limits career that has more bad days than good. This is why we need to have a list of people or things that matter to us, and that we know they will lift us up during our worse work days.

On this episode, I take you through my journey loving dance history and the benefits it has had on stage. Moreover, I talk about why appreciating dance history is so important for all of us, dancers. Our main goal is to impact the audience, to tell them a story. How can you do this without appreciating where the piece you are performing is coming from?

Constance Blaize-Shorter is actually one of my first guests. On this episode, we sat down together to discuss a very important topic yet not in many people's conversations: Diversity.

I sat down and had a conversation with Jess Spinner, former professional dancer, health coach, and founder of The Whole Dancer and the Dancer's Best Body Program.

“Modern” features a conversation about movement beyond classical ballet featuring my first guest: Lily McCrossin.