What if the way most of us think about movement has been too narrow all along?

In this episode, Stephanie and Sarah get real about what movement actually means and it's bigger than a workout. From what prolonged sitting does to your body, to the science behind brief movement throughout your day, to ditching the guilt and punishment mentality for good, this is the conversation we wish more people could have.

Because whether it's a walk to the mailbox, a calf raise at the counter, or a full workout, it all counts.

Find us everywhere: https://linktr.ee/thornhillspharmacy

This is where it starts. In this trailer, meet your hosts — Sarah, a pharmacist, and Stephanie, a pharmacy technician and Wellness Program Director — and find out why they decided to pull up a chair, grab a microphone, and start talking.

Beyond the Counter is for anyone who’s ever had a health question they couldn’t quite get answered. This season: supplements, blood pressure, cholesterol, sleep, stress, exercise, nutrition, and honest conversations with local healthcare and wellness experts.

Stay curious, stay well, and we’ll see you beyond the counter.