Zsuzsa and Katrina met many years ago at a conference and loved catching up on this week’s episode. Zsuzsa shares what it was like growing up in the Eastern block, where the go-to way of dealing with emotions was to suppress them, even the grief of losing a parent.

We also talked about:

• Expressing emotions in learned over native languages
• Setting the goal to not leave the room!
• Learning to ask for help when the family go-to is to suppress emotions
• Falsely believing that she had to be strong & that nobody else struggles
• Breaking generational cycles

Grab a cuppa and watch below, or find the podcast at Apple Podcasts, Spotify, and all the usual places. Please share it – let’s start a #lightrevolution. 💛✨

Connect with Zsusza on LinkedIn.

I met George at the Hay House UK Writer’s Workshop and after only a few moments of chatting, knew I wanted to know more. In our conversation, you’ll hear:

• How addiction ultimately led to healing
• How he has moved from prison to an award-winning property developer
• The traumatic event that started it all off
• About writing a teaching memoir

…and more!

Grab a cuppa and watch below, or find the podcast at Apple Podcasts, Spotify, and all the usual places. Please share it – let’s start a #lightrevolution. 💛✨

Connect with George on Instagram or visit his website.

Tune in to hear:

• What happened when she first spoke her truth
• Understanding generational trauma helps; gaslighting does not!
• Marrying her unfinished childhood business
• The damage caused by people-pleasing
• How hitting rock bottom was the making of Jasmine!

…and so much more!

Grab a cuppa and tune in now! Please share it – let’s start a #lightrevolution. 💛✨

Connect with Jasmine on LinkedIn or at The Like Me CIC.

To say I was angry about the misrepresentation of HSPs by Cosmopolitan Magazine is an understatement. 🛑 Being a Highly Sensitive Person is NOT a label!  So though, I was going to share these less frequently, please let me set the record straight in this short podcast with some more insight from The Damage of Words.

📋 HSPs have a different neurological makeup from birth.
📋 It is not a condition, a disorder, or a diagnosis; it is a neural trait that evolved in circa 20% of the human population and 100 other species.
📋 Biologists believe it is an evolutionary advantage and that three separate sets of genes may play a role - The "Sensitive" Gene (Serotonin Transporter), The Dopamine Genes, and The "Emotional Vividness" Gene (related to norepinephrine) - and different highly sensitive people may have some or all of them.

To learn more, head to Dr Elaine Aron's website. 

Since the recent documentary, there has been so much misinformation surfacing about Twin Flames that I felt compelled to share this. It is a snippet from my memoir, The Damage of Words: A memoir of healing self-hate and gaining self-mastery, and specifically my words around soul family & twin flame. It is under 10 minutes, without any preamble, and if it is well received, I may well share some more! 🤩 

With love & light 💛✨ 

Katrina Collier

Tune in, and you’ll hear us chat about:

• reluctantly becoming a disability advocate
• realising he needed to take action to be happy
• modelling at London Fashion Week, and travelling the world with Wheels & Wheelchairs

…and so much more!

Grab a cuppa and tune in. Please share it – let’s start a #lightrevolution. 💛✨

Connect with Isaac on LinkedIn, follow on Instagram @IamIsaacHarvey and be sure to check out Wheels & Wheelchairs.

• Jen's trauma and using DNRS to heal
• Being curious about pain and illness instead of being judgemental
• Finding stillness through yoga and our love for singing bowls
• That we can heal ourselves

Grab a cuppa and tune in now!  Please pass this episode on - let’s start a #lightrevolution. 💛✨

Connect with Jennifer Newbill on LinkedIn or via Instagram @newbilljennifer

In 2018, Tim Roberts found himself in a cycle of suicidal thoughts and spent time plotting the differing ways he could die. But he also knew he was happily married, had two brilliant kids, and was in good employment. Yet this truth somehow added to his severe depression because he knew he was better off than others. So why was he feeling this way?

In the podcast, we discuss:

• The day he decided this was bullshit and his emotional intelligence kicked in.
• How he started speaking up, and how important it is to speak to somebody.
• Why even as a leadership coach specialising in emotional intelligence, he has a coach.
• Understanding the warning signs of his depression and how he avoids it.

Grab a cuppa and tune in now.

Connect with Tim on LinkedIn and grab his book, Break The Mould: How To Be The Best Version Of You

Trigger warning: suicide

Mark Gilroy wants open conversation on pregnancy loss. A staggering 1 in 3 pregnancies ends in miscarriage, yet there is very little support or conversation around the loss. Without taking something that creates dreadful mental, psychological, and emotional trauma for women and making it about men, Mark wants to raise awareness about the grief associated with miscarriage that isn’t spoken about enough.

In our conversation Mark shares how he found the way to process the loss of someone or something he had not met, and for something they’d just been told wasn’t ever real to begin with. 

Connect with Mark Gilroy on LinkedIn or @ThatMarkGilroy everywhere, including his fab YouTube channel.