This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting.

These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

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https://twitter.com/Bowler_Noodles

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https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
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Over the last 10 weeks I did a 10 week cut. In this episode I discuss everything I learnt so you don't make the same mistakes I did.

I achieved my goal of getting shredded but I can always do it better next time.

I also give you everything I did to achieve this result for completely free within the episode.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
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Episode 6 of the Project You answers the question: If you could control every aspect of your life, what would your daily routine look like.

I firmly believe that through asking yourself this questions, you can align every single day with your goals and become the best version of yourself.

Break free of the shackles and live a life you can truly enjoy.

If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.

Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Episode 5 of Project You goes into detail around how to become a Hybrid Athlete in 2024. It is the current craze that people are getting into, including myself. Whether it's running or lifting weights, I have been doing both of these since I was the age of 12. I was an elite runner between the ages of 14-16 before becoming severely injured.

This led me on my road to starting calisthenics from the ages of 16-18 and then finding my love and passion for lifting weights in the gym. Now, I am going back to my roots and combining all of this together, while teaching you how to do the same.

If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.

Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Episode 4 of the Project You Podcast discusses the sleep/stress relationship and how it is so crucial in helping with weight loss and muscle gain. I discuss how sleep can negatively impact your ability to build muscle and by how sleeping more can actually help with increasing the speed of fat loss in people that don't even lift weights or workout.

If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.

Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Episode 3 of the Project You Podcast goes into detail around how to find your reason and purpose on this earth and how living each day towards that goal can bring fulfilment and happiness to our lives. 

If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.

Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

Join the Project You Community
www.skool.com/project-you-5535/about

INSTAGRAM
https://www.instagram.com/jakebowlerr/

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https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
https://bit.ly/MuscleMatrixApplication

WEEKLY NEWSLETTER
https://unleashthebeast.ck.page/newsl...

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
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Episode 2 of the Project You Podcast goes into detail around how to cut and bulk all year. More specifically, how we can stay lean all year and build muscle. There will be periods where we put on some excess fat, but not enough to make it so we feel like shit.

If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.

Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://www.instagram.com/jakebowlerr/

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
https://bit.ly/MuscleMatrixApplication

WEEKLY NEWSLETTER
https://unleashthebeast.ck.page/newsl...

Videographer & Editor: Myself

*The content presented in this video serves solely for educational purposes and should not be considered a replacement for professional medical guidance. It is recommended that individuals consult with a medical professional or healthcare provider for personalised advice, diagnoses, or treatment regarding their specific health concerns.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
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The long hiatus is over.

After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates with the message I want to bring to my listeners and what I personally believe in.

Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.

Episode 1 dives right into whole foods and how by eating more food, you can still lose weight, build a better relationship with food and with yourself.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
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Sneaky bit of a CBum quote dropped into this weeks podcast! Had a bit of fun with this one and tried to keep it nice and short. Discussed 5 of my top overloading or end of set training principles I use to take my training to the next level and maximise muscle hypertrophy.

Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery!

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If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
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Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w
► PROGRAMS: www.jakebowler.com

Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb 

Apple Podcast - http

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

This week I am going super deep into my full story that I shared in a podcast hosted by  @Corey Boutwell Podcast . I completed his course called Overcome The Chaos and it literally changed my entire life.

He does some amazing work with men struggling to find their purpose in life and has helped transform hundreds of lives. The community he has created is out of this world.

Be sure to watch the episode, I know it is a longer one, but I am sure many of you can relate to some of the stories or questions brought up by Corey throughout the episode.

Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery!

------

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
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Corey Boutwell
► 

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...