How can we create an environment for us to never lose motivation? The short answer is we can't. Even those who have true desire, purpose and passion in their life will lose motivation to do tasks every single day.

Upgrading our mindset to create discipline, healthy habits and finding our purpose is what will get us to the top of succeeding and truly feeling fulfilled in our lives.

Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery!

------

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w
► PROGRAMS: www.jakebowler.com

Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss the final meal, post-workout nutrition and how the timing can make such a difference in optimising performance and recovery once we are finished in the gym.

Post workout nutrition is the key stone to optimising muscle protein synthesis and repairing the damaged muscles post workout. In many peoples eyes it is probably the most important meal out of the trio of meals I have discussed over the weeks.

Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery!

------

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagra

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym.

Intra-Workout nutrition is such an overlooked aspect of training and performance optimisation. In this weeks podcast I delve deep into the important physiological and performance enhancing aspects of good, well timed and optimal INTRA-WORKOUT nutrition.

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w


Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb 

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym.

Pre-workout nutrition is probably one of the most important meals for MOST people in the gym. There are exceptions to this which I delve deeper into in the podcast.

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w


Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb 
Apple Podcast - https://podcasts.apple.com/us/podcast/the-jake-bowler-podcast/id16461360

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Training as a natural body builder comes with its challenges that's for sure. Training and optimising every 1% of our training is what separates you from everyone else. In this weeks episode I discuss the optimal time to train during the day and why it is important in terms of our health, fitness and mindset.

In the morning - cortisol levels begin to rise while melatonin decreases
In the evening - cortisol decreases while melatonin increases
Maintaining the right balance of these hormones it crucial for optimal recovery and performance!

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w


Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb 

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Opening up about myself and my past has never been an easy thing for me. It typically isn't something most men talk about. We all go through our own trials and tribulations in life, the way we find or reach the other side can be different for everyone. I wanted to share some of my story in the hopes that I can relate to some of my listeners on a deeper level.

The entire podcast isn't all sad and soppy, I go through some of the challenges I had to face and overcome. At the end of it all I have come through the other side a lot more empowered and focused on my true purpose and goal.

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w
--------------------------------------------

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Metabolism has always been looked at as some big scary monster that people are unsure of what it is, how it works and how it can be changed. A lot of us think, and I used to as well when I was younger, that the way we are born and our genetics, determines our metabolism for life.

Although there is some truth in this, that is not the core of it all. We can alter and manipulate our metabolism, our bodies are VERY smart believe it or not, and they will adapt to the situation given to them.

In this episode,  I will help to DECODE METABOLISM and break down some of the fundamental principles around it to give you a more clear and basic understanding of how it all works

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...

Training volume is an important aspect of any good training program. It ensure we have consistent growth and progress in the gym.

In this episode I dive deep into when it is appropriate to alter your training load and when you should be increasing it or leaving it the same.

As this is the first ever episode of the podcast, I will be letting you guys into what the podcast is about and who Jake Bowler is.

If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.

If you get anything out of this podcast, please share it on your story, send it to friends and family.

I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.

The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.

On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)

I hope you all enjoyed the Podcast, please follow me for more weekly content! :)

Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w
-------------------------------------------------------------------------

You can find my website and all my links here:
https://linktr.ee/jakebowler

Jake’s website www.ascendbeyond.carrd.co

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!

INSTAGRAM
https://instagram.com/jakebowlerr

X
https://twitter.com/Bowler_Noodles

TIKTOK
https://www.tiktok.com/@jakebowlerr?i...

WORK WITH ME
...