In this episode, host Holly Cotton is a guest panelist on Go On Say It with Jammy Kiggundu. Join us as we talk to NBA player/star, Jarred Vanderbilt about his journey to the NBA and how he continues giving back to the community.

Guest info:

Jammy Kiggundu

IG: realjammyk

http://www.instagram.com/realjammyk

Podcast: Go On Say It-stream from all platforms

Jarred Vanderbilt

IG: jvando_

http://www.instagram.com/jvando_

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Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*website: https://www.defineyourstrong.com

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

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In this episode, host Holly Cotton, Erika Johnson VP of Black Women's Pack and panelist Isaiah Martin explore key issues regarding women's reproductive rights. They discuss how these items affect all genders and demographics with focus on the relation to the upcoming election.

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Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*website: https://www.defineyourstrong.com

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guests:

Erika Johnson VP BWP Texas

website: http://www.blackwomenspactx.org

IG: bw.pac.tx

Facebook: /blackwomenspac

Isaiah Martin

IG: isaiahrmartin

https://www.instagram.com/isaiahrmartin

TT: isaiahrmartin

Twitter: isaiahrmartin

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In this episode, host Holly Cotton and Benaisha Poole Watson discuss being the first African American Woman to own a financial institution, challenges she has faced, what it's like to be in the top 1% of realtors and how she gives back.

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Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*website: https://www.defineyourstrong.com

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Benaisha Poole Watson

Instagram: benaisha__

http://www.instagram.com/benaisha__

website: http://www.benaishapoolewatson.com

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In this episode, host Holly Cotton, and Relationship Coach, Ken Canion discuss key relationship issues. Ken has over 9 million TikTok views for his dating and relationship guidance. Listen in as we discuss some common questions and issues that arise with dating and also keeping your relationship solid. We talk about ghosting, breakups, physical connections, and much more!

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

https://www.instagram.com/hollycotton_

*website: http://www.defineyourstrong.com

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guests: Ken Canion

website: http://www.kencanion.com

Instagram: coachkencanion

https://instagram.com/coachkencanion

Twitter: coachkencanion

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In this episode, host Holly Cotton, President of Black Women's Political Action Committee Texas, Tracy Scott, and Erika Johnson, VP of Operations and Strategy, discuss key issues for women's politics this election season. We discuss what a PAC is and it's importance, issues that politicians need to be focusing on and how to keep your elected leaders accountable for campaign promises.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*website: http://www.defineyourstrong.com

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guests: Tracy Scott

Erika Johnson

website: http://www.blackwomenspactx.org

Instagram: bw.pac.tx

Twitter: blackwomenspac

Facebook: /blackwomenspac

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In this episode, host Holly Cotton and Christophe Lafontant discuss his story of receiving three heart transplants and later discovering he has a genetic disorder that affects the muscle fibers in his body. Even though Christophe is now on a ventilator and is unable to walk or move his limbs, he has dedicated his life to motivating others through his story. Listen in as we also talk about his book and developing movie. You can't help but be inspired after listening to this episode!

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Guest: Christophe Lafontant

Instagram: 1man3hearts

http://www.instagram.com/1man3hearts

website: http://www.1man3hearts.com

tiktok: 1man3hearts

youtube: Christophe Lafontant

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In this episode, host Holly Cotton highlights Tara Paige the founder of "Black Women Who Love Outdoor Spaces" and "The Patio Chic". Tara grew a Facebook group to over 200 thousand members and has multiple business ventures from following her passion. Holly also talks with some of the keynote speakers from the Patio Chic Convention, such as Dr. Cheryl Wood (TED talk speaker and author). Listen in as we explore August's National Black Business Month with some inspirational guests.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Guests:

Tara Paige

website: http://www.thepatiochic.com

Instagram: thepatiochic

http://www.instagram.com/thepatiochic

Dr. Cheryl Wood

Instagram: cherylempowers

http://www.instagram.com/cherylempowers

Lolita E. Walker

http://www.instagram.com/heycoachwalker

David C. Williams

http://www.instagram.com/davidchrisglobal

Nikki Watson (designer)

http://www.instagram.com/thedesignquad

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In this episode, host Holly Cotton and Mark Raymond Jr. discuss his foundation created after he discovered disparities in spinal cord injury resources. They discuss "Split Second" and how his injury exposed the lack of support for disabled individuals. His mission is to provide obtainable therapies and create an affordable option for individuals with injuries, disabilities, and diagnoses such as cerebral palsy, MS, muscular dystrophy, etc.

This episode's goal is to eliminate the stigmas of disabilities and raise awareness in diversity and inclusion.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Guest: Mark Raymond Jr.

Contact info and links:

website: http://www.splitsecondfoundation.org

Instagram: markraymondjr

http://www.instagram.com/markraymondjr

Business IG: splitsecondfoundation

http://www.instagram.com/splitsecondfoundation

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In this episode, host Holly Cotton and Lenny Saizan, Managing Director of Urban Capital Network, discuss various topics relating to entrepreneurship, define common business terminology and business structuring, and how to increase your chances of success as a small business owner.

This episode is for anyone wanting to start a business, already has one and wants tips or if you know someone that has a business who could use expert advice.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Guest: Lenny Saizan

Lenny is co-founder and Managing Director of Urban Capital Network (UCN), an investment firm focused on democratizing premium investment opportunities for a broader pool of investors. In addition to his role at UCN, Lenny owns and operates Murphy Business Sales – Southwest Houston, where he helps business owners exit plan, maximize value, and sell their businesses.

Contact information:

LinkedIn: Lenny Saizan (Best way to contact)

UCN IG: @urbancapitalnet

UCN Twitter: @ucnaccess

http://www.urbancaptialnetwork.com

http://www.lennysaizan-murphy.com

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In this episode, host Holly Cotton interviews community leaders regarding protecting women's rights and how you can make a change in your own community. She speaks to the organizer of "We Won't Back Down" and how they are making progress in educating on and preserving women's rights. She also discusses the importance of community involvement with elected officials.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

*You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

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