In this episode, Jonathan White, performance coach, WBFF Pro athlete, and founder of the T3 Body Protocol, shares how raising your standards can transform not only your physique but your entire approach to health and longevity. He discusses the mindset behind high performance, the role of personalized, data-driven care in optimizing results, and how aligning physical goals with purpose creates lasting impact. Tune in to learn how Jonathan helps ambitious individuals decode their body’s data, refine their habits, and build a foundation of strength that extends far beyond the gym.