Beyond the Horizon

thing for everybody who wants to develop his or her mental skills.

Therefore, a detailed explanation of how the Kundalini energy circulates

in all of the energetic centers known as chakras follows, which is crucial

for people to understand their true nature and to realize that they

possess psychic abilities, which if awaken and cultivated can be very

powerful.

What is HPV?

HPV (human papillomavirus) is

a sexually transmitted virus. It is

passed on through genital contact

(such as vaginal and anal sex). It

is also passed on by skin-to-skin

contact. At least 50% of people

who have had sex will have HPV at

some time in their lives.

This document, titled "How to Talk to Your Adolescent About Alcohol," emphasizes the critical role parents play in guiding their children to make informed decisions about alcohol consumption, even before they reach their teenage years. It advocates for open communication using the "ALL" approach: Ask, Listen, Learn, which involves understanding the changes children are experiencing, creating a safe space for dialogue, and addressing curiosity about alcohol with clear information. The guide stresses the importance of establishing clear values against underage drinking, providing factual information about alcohol's effects, and equipping kids with strategies to confidently say "no" to peer pressure. Ultimately, it aims to empower parents to positively influence their children's choices regarding alcohol by fostering open communication and informed decision-making.

High blood pressure, also calledhypertension, is a serious health condition affecting millions of adults in the United States1. It is often called a "silent killer" because many people who have it do not realize it1. People who don't get treated for high blood pressure can get very sick or even die1.Here are some important points about high blood pressure, according to the sources:•Risks Anyone can have high blood pressure, but it is more likely to occur in African Americans, people over age 55, and people with a family history of high blood pressure1. You are also more likely to have high blood pressure if you are overweight, eat foods high in salt, do not get regular exercise, smoke, or drink alcohol heavily1.•Dangers High blood pressure can cause life-threatening ailments like kidney problems, stroke, heart failure, blindness, and heart attacks1. Also, a few women will get high blood pressure when they are pregnant, called preeclampsia or toxemia

 It acknowledges that children may experience fear and behavioral changes after a disaster, with vulnerability increased by factors like direct exposure, personal loss, and prior trauma. The guide emphasizes the importance of preparing families for disasters by getting informed, creating a plan, and assembling a supplies kit. The goal is to help families feel prepared and cope better by taking concrete actions and providing resources for further information.

What Community

Members Can Do

For Teachers, Clergy, and Other Adults in the Community

helping-children-and-adolescents-cope-with-violence-and-disasters-what-community-members-can-do

Healthy eating and physical activity habits are key to

your child’s well-being. Eating too much and exercising

too little may lead to overweight and related

health problems that may follow children into their

adult years. You can take an active role in helping your

child — and your whole family — learn healthy eating

and physical activity habits that last a lifetime.

AGR A DECIMI ENT O:

Gracias a la Alianza Comunitaria

para la Salud del Corazón por

compartir con nosotros las recetas

favoritas de sus familias y al General

Clinical Research Center en el Irving

Center for Clinical Research, Columbia

University, New York, por hacer el

análisis de las recetas.

Good food is one of life’s great joys. And good meals are a

shared pleasure at the heart of African American family life

and special celebrations. This recipe book brings together

many African American favorite recipes, prepared heart-healthy, lower in saturated fat, cholesterol, and sodium! It

shows how to prepare dishes in ways that help protect you and

your family from heart disease and stroke. This is important

because heart disease and stroke are the first and the third

leading cause of death for African Americans. By making

small changes in the way you and your family eat, you can

help reduce your risk for heart disease and stroke.

Here's how heart disease can differ between women and men, according to the source:•Symptoms Many people think that women will have chest pain when experiencing heart disease. Still, women might experience symptoms that seem like something other than a heart attack1. Women might describe the feeling as achy, tight, or heavy instead of feeling pain. They might feel it in their back, between their shoulder blades, instead of in the chest1. Other signs of heart disease in women are trouble breathing, trouble sleeping, feeling sick to the stomach, feeling scared or nervous, new or worse headaches, and feeling "heavy" or "tight" in the chest1.•Risk Factors Being stressed, angry, or sad may increase a woman's risk of heart attack. Also, hormones for menopause should not be used to