Beyond the Horizon

Beyond the Horizon

Download on the App Store

Beyond the Horizon episodes

  • Food Safety for Older Adults

    The document emphasizes the importance of food safety for everyone, but pays special attention to older adults (ages 65 and over). The document says, “Food safety is important for everyone—but it’s especially important for you.”

    It notes that older adults are more susceptible to foodborne illness (food poisoning) due to physiological changes associated with aging and a weakened immune system. The document explains, “As we age, our immune systems and other organs become slower to recognize other pathogens that cause infections, such as foodborne illness.”

    The document explains that some chronic conditions (such as diabetes and arthritis) and medications can increase the risk of foodborne illness. “By age 65, many of us have been diagnosed with one or more chronic conditions… Certain medications and/or chronic disease processes can make the body more susceptible to foodborne illness.”

    29 min
  • Food Safety for People with Diabetes

    A need-to-know guide for those who

    have been diagnosed with diabetes

    Thank you to Lydia Medeiros, Ph.D., R.D., Patricia A. Kendall,

    Ph.D., R.D., and Val Hillers, Ph.D., R.D., for their assistance and

    groundbreaking research and outreach to the at-risk community

    13 min
  • Uterine Fibroids: A Comprehensive Guide

    مقدمة: هذه الوثيقة تلخص المعلومات الرئيسية حول الأورام الليفية الرحمية بناءً على مصدر "fibroids.pdf" المقدم من إدارة الغذاء والدواء الأمريكية. تهدف هذه الوثيقة إلى توفير فهم واضح وموجز لهذه الحالة الصحية الشائعة بين النساء.

    5 min
  • Cooking for Groups food safety

    Introduction:


    This document, issued by the United States Department of Agriculture (USDA), is intended to guide volunteers in safely preparing and serving food for large groups, such as family gatherings and community events. The document emphasizes the importance of food safety to prevent foodborne illness, which can be dangerous, especially to vulnerable groups (infants, young children, the elderly, pregnant women, and people with compromised immune systems). It emphasizes that these guidelines are for consumer use only and are not a substitute for food safety laws and regulations in commercial establishments.

    10 min
  • Contact Lens Care

    Keep your eyes safe! Take time to

    care for your contact lenses. Here

    are some tips for keeping your eyes

    healthy and safe while you wear

    contacts

    17 min
  • choosing a nursing home

    Your Guide to Choosing a

    Nursing Home

    This o! cial government booklet explains:

    ! How to !nd and compare nursing homes

    ! How to pay for nursing home care

    ! Your nursing home resident rights

    ! Alternatives to nursing home care

    20 min
  • cholesterol-medicinestohelpyou

    Welcome! Here is a brief document summarizing the main points from the source you provided about cholesterol medications:


    Brief document about cholesterol medications


    Introduction:


    This document summarizes the basic information about cholesterol and the medications used to control it, based on the document provided. The goal is to provide a clear understanding of the basic concepts and available treatment options, while emphasizing the importance of consulting a doctor or pharmacist for accurate and personalized information.


    Key points and concepts:


    What is cholesterol? Cholesterol is a type of fat in the blood.

    The body produces cholesterol naturally, but we also get it from the foods we eat (such as meat, potato chips, biscuits, and eggs).


    High cholesterol in the blood can lead to its accumulation inside the blood vessels in the heart.


    "Cholesterol can build up inside the blood vessels in the heart, and if it builds up in large amounts, it can lead to a heart attack."


    The importance of cholesterol testing:Most people do not have symptoms of high cholesterol.

    The only way to know your cholesterol level is to have a blood test with your doctor.

    Treatment of high cholesterol:Cholesterol can be lowered by:

    Changing your diet.

    Exercise for at least 30 minutes most days of the week.

    Medications.

    15 min
  • cholesterol

    Sure, here's a summary of the cholesterol fact sheet, highlighting the main points and important ideas, with quotes from the original source:


    Cholesterol Fact Sheet Summary

    5 min

About Beyond the Horizon

From the publisher's feed

Beyond the Horizon: "Join us as we look beyond the everyday, uncovering the stories, strategies, and science behind personal development and lasting health."