Beyond the Kitchen Table (previously the Website Coach)

Jess White is a yoga teacher who recently set up a brand new business networking business, Spark.

In this episode we talk about how Jess got into yoga and the incredible investment she made into her yoga business early on.

We also talk about networking - the benefits, how to choose the right networking group and how to make the most of networking.

Jess's Spark links

Website: https://sparkbusinessnetworking.co.uk

Instagram: https://www.instagram.com/spark.businessnetworking

Facebook: https://www.facebook.com/sparknetworkltd

LinkedIn: https://www.linkedin.com/in/jess-white-spark

Yogitribe: https://yogitribe.com

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

There's a lot of confusion about how Google decides what it is going to rank and where for any search term. So this episode is an attempt to clear it up and explain in an easy to understand way

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

Samantha Goddard is a Professional Dancer, turned Therapist & Coach, specialising in helping women to heal from the root cause behind their anxiety, self-criticism, low self-esteem, and emotional eating behaviour. Empowering women to take control of their thoughts and feel happy, confident and at ease with themselves.

In this episode we talk about changing what you do and how Sam did just this, how you can transform your own limiting beliefs, managing a business around family responsibilities and how Sam gets clients.

This episode is packed full of great advice

Sam's links

Website: www.samantha-goddard.com

Instagram: www.instagram.com/samantha.goddard

Facebook: www.facebook.com/samanthagoddardRTTP

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

There are so many free tools that you can use to help you build a business. There are free banking tools, marketing, email, research and design tools.

In this episode I talk about the tools I have used to build my business (many of which I still use today)

Resources:

GoCardless affiliate link https://beyondthekitchentable.co.uk/gocardless

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/boost-your-business-the-free-business-tools-i-use

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

Lucy is a yoga teacher offering yoga and mindfulness classes, workshops and events in the Sevenoaks Area, London and the South-East. 

In this episode we talk about making a business from something you are passionate about (in Lucy's case yoga), finding clients and Lucy's website (which we built)

Lucy's links

Website: www.yogabylucy.co.uk

Instagram: www.instagram.com/yogabylucy

Facebook: www.facebook.com/yogabylucy

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

Do you have a contingency plan? A plan that someone else can implement in the event you can't run your business for a period of time? Perhaps because you are ill or need to take care of another family member?

After a conversation with my husband I realised that he wouldn't have any idea what to do about my business in the event I was incapacitated. I wouldn't want to leave my clients in the lurch. So I have put together a contingency plan - a simple document that allows someone else to take over my business at short notice.

In this episode I share what I have done with some suggestions as to what you might consider too.

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

Emma Jefferys AKA Action Woman, a coach, NLP practitioner and emotional intelligence expert who loves to help people get out of their own way in life and business.

In this episode Emma gives some great tips for overcoming overwhelm and reducing procrastination, she shares her refreshing approach to marketing her business, talks about networking and working with corporates.

Emma's links

Website: Www.actionwoman.co.uk

Instagram: instagram.com/action___woman

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

In this week's episode I am talking about three ways a good website can help you and your business. Yes, it can help you find clients that you wouldn't otherwise find you through SEO, but that is not the only way a good website can help you.

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

Jane Knight is the founder of Successful Mums, a training company specifically designed to support mums with their career after having children.

In this episode we talk about why Jane set up Successful Mums and how she got started. We talk about the issues that mums face and the courses she offers to help. We also talk about how she markets her business, her website (which we built) and advice for other entrepreneurs.

This episode is packed full of great advice

Jane's links

Website: https://successfulmums.co.uk

Instagram: https://www.instagram.com/successfulmums_

Facebook: https://www.facebook.com/successfulmums

youTube: https://www.youtube.com/channel/UCx-EJ8jfneEAcpietyEHEVQ

LinkedIn: https://www.linkedin.com/company/successful-mums

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]

In this episode I am talking about building a business around the life you want.

Why does this matter? Well, many of us left corporate or public sector jobs because it wasn't conducive to how we wanted to live our lives. And often we have found ourselves in a similar position with our businesses - it is running our lives.

But it doesn't need to be that way. In this episode I show you the exact steps to build your business around the life you want.

Resources:

Find us at https://beyondthekitchentable.co.uk

Free PDF download: https://beyondthekitchentable.co.uk/downloads/

Blog post https://beyondthekitchentable.co.uk/blog

Follow us at https://www.instagram.com/beyondthekt

Email [email protected]