A 2015 report from Public Health England claimed vaping is 95% safer than smoking.

But with 7% of 11-17 year old's currently vaping, what do we know about the risks?

Matt & Mike are joined by GP and vaping awareness campaigner Dr Marc Picot to explore the truth.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

26% of the UK population are living with obesity.

Obesity is related to at least 13 types of cancer, and as of 2022 is estimated to cost the NHS £6.5 billion annually.

Sasha High MD is a Canadian physician and obesity specialist and delivers a masterclass on obesity and the new class of medications changing the landscape for patients living with obesity

Sasha has her own brilliant podcast and can be found here:

https://open.spotify.com/show/6kpWPxPL8s39xMBGmfZRpl?si=b338d7cd634b41a4

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

The number of women using hormonal contraception is falling. Meanwhile, Natural Fertility Contraception methods are seeing a surge in popularity.

What's behind this shift? And does Natural Fertility Contraception work?

Matt and Mike - helped in no small part by a hefty dose of nepotism - welcome a special guest to learn about this development, and explore the issues with contraception more generally.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Melatonin is available in supermarkets in the USA. In the UK, it can only be initiated by specialist doctors.

So what's the deal? Is it the answer to poor sleep, jet lag, and even aging?

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Hospital admissions due to lack of vitamins and minerals are soaring, and adverts for vitamins and supplements are all over social media.

But what's the evidence for multivitamins?

Should we all be taking them every day?

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Mouth taping is being promoted all over social media, claiming to improve everything from Obstructive Sleep Apnoea to your sex life.

Are there any benefits?

Or is it symptomatic of an epidemic of health fads based on little to no scientific evidence?

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Cold water swimming.

We all know someone who does it. But does it have any benefits? And are there are risks?

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Find out about the PSA test for prostate cancer and what factors might mean you are at higher risk of prostate cancer. In this episode we break down whether or not you should have a PSA blood test and the benefits and risks of this.

A lot of people are urging men to get their PSA checked, but this doesn't necessarily align with NHS advice.

What is the PSA test? And why isn't it used for screening of prostate cancer?

Dr Matt and Dr Mike take off the gloves for a bit of healthy sparring on this crucial topic

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Magic Mushrooms have long been the preserve of the hippie culture, but could they have a role in the treatment of mental health disorders? Or will the quest for increased productivity lead to a culture of 'micro-dosing'?

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.